Professor Windy Dryden
Transforming Eight Deadly Emotions into Healthy Ones
- ISBN 13:
- 9781847091345
- author:
- Professor Windy Dryden
- format:
- Paperback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2012
- Pages:
- 128
- Dimensions:
- 13.8 x 0.8 x 21.6 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Transforming Eight Deadly Emotions Into Healthy Ones by Windy Dryden
This book explores eight emotions that can be both challenging and transformative. By examining anxiety, depression, guilt, shame, hurt, anger, jealousy, and envy, it offers practical advice on how to turn these negative feelings into opportunities for growth.
With expert guidance, Professor Windy Dryden shows how to reframe unhelpful beliefs, develop a healthy attitude towards uncertainty, and find ways to challenge and overcome adversity. A valuable resource for anyone looking to understand and manage their emotions in a positive way.
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