Guise, Stephen
Mini Habits: Smaller Habits, Bigger Results
- ISBN 13:
- 9781494882273
- author:
- Guise, Stephen
- format:
- Paperback
- publisher:
- CreateSpace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2013
- Pages:
- 126
- Dimensions:
- 22.9 x 15.2 x 0.7 cm
- Genre:
- Health, Family & Lifestyle, Self Help, Practical & Motivational,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Mini Habits: Smaller Habits, Bigger Results
This book reveals how to achieve lasting change by adopting small, achievable habits. The author's personal experience with exercise and motivation led him to discover the power of mini habits in transforming lives.
Based on scientific studies, the book explains why traditional strategies often fail and provides a new approach to success, free from guilt, intimidation, and repeated failure.
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