Mowbray, Chrissie
How to Rise: A Complete Resilience Manual
- ISBN 13:
- 9781529370119
- author:
- Mowbray, Chrissie
- format:
- Paperback / softback
- publisher:
- Sheldon Press
- language:
- English
- Publication Year:
- 2021
- Pages:
- 256
- Dimensions:
- 21.4 x 13.4 x 2.2 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
When faced with challenges, how you respond matters. Drawing on their combined 45 years of clinical experience, Karen Forshaw and Chrissie Mowbray have created a Resilience Toolkit to help you navigate difficult circumstances. Their approach combines western therapies with eastern philosophy, providing a unique blend of holistic techniques and practical exercises. The book includes over 40 tools, including mindfulness and visualization practices, to help you identify areas for improvement and build a better mindset. This manual has been tested on hundreds of stressed NHS professionals and is now available to anyone struggling with stress, self-esteem, anxiety or insecurity.
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