Seti, Candice
The Self-sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself
- ISBN 13:
- 9781646041329
- author:
- Seti, Candice
- format:
- Paperback / softback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2021
- Pages:
- 144
- Dimensions:
- 23.4 x 19.1 x 1 centimeters (0.2
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Overcome self-sabotaging behaviors and learn to thrive in life. This workbook offers a step-by-step program to conquer negative thoughts, boost confidence, and develop a more positive mindset. It provides practical tools such as journal prompts, visualization ideas, and mental exercises to help you understand your triggers and overcome damaging habits. With real-life case studies and a supportive approach, you'll gain the skills to process and accept your emotions, leading to a more confident and empowered life. By working through this workbook, you'll develop a new understanding of yourself and learn how to live a more fulfilling life, free from self-sabotaging behaviors.
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