Tart, Charles T.
Living the Mindful Life
- ISBN 13:
- 9781570620034
- author:
- Tart, Charles T.
- format:
- Paperback
- publisher:
- SHAMBHALA
- language:
- English
- Publication Year:
- 2013
- Pages:
- 272
- Dimensions:
- 22.9 x 15.3 x 2.1 centimetres (0
- Genre:
- Nonfiction, Psychology, General,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Living the Mindful Life: A Handbook for Living in the Present Moment
This practical guide explores the transformative power of being fully present in life. Charles T. Tart offers accessible exercises to help you cultivate awareness and clarity, leading to a more fulfilling existence.
By embracing the simple yet profound idea of being awake, you can unlock new insights into yourself and your place in the world. With this book as your companion, you'll discover how to bring greater mindfulness and meditation into your daily life.
Related Products
Related Products
The Art of Living: Reflections on Mindfulness and the Overexamined Life
Snider, Grant
£13.08
Grant Snider's The Art of Living offers a humorous and uplifting look at mindfulness through a collection of one- and two-page comics. This book maps his inner thoughts, poetic observations, and...
Out of stock
The Independent Mind: Learning to Live a Life of Freedom
Osho
£17.47
The Independent Mind: Learning to Live a Life of Freedom by Osho This book explores the connection between meditation and a modern understanding of psychology, highlighting the importance of the mind...
Mindfulness: Live in the Moment and Enjoy Life to the Full
Hasson, Gill
£8.46
Find peace in today's frantic world with this perfect introduction to mindfulness. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment,...
Single-Minded: Being Single, Whole And Living Life To The Full
Kate Wharton
£10.05
Single-Minded Being Single, Whole and Living Life to the Full by Kate Wharton In today's society, being single can often feel like being singled out. But what if singleness is not just an option, but...
The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
Kelly, Loch
£13.58
Discover a fresh approach to mindfulness that can help you access natural wisdom, compassion, and joy. Loch Kelly offers a contemporary take on ancient practices that can bring meaning, connection,...