DK

Practical Mindfulness

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ISBN 13:
9780241206546
author:
DK
format:
HardBack
publisher:
DK
language:
English
Publication Year:
2015
Pages:
224
Dimensions:
20.1 x 2 x 24.1 cm
Genre:
Mind, Body & Spirit, Thought & Practice, Meditation
Condition:
New
Availability:
Item usually sent within 10 working days
£12.99

Description

Take control of your life with Practical Mindfulness. This comprehensive guide offers simple breathing exercises, meditation tips, and relaxation techniques to help you achieve success and improve your overall well-being.

The programme includes step-by-step instructions for meditating, expert advice on stress management, and targeted mindfulness exercises tailored to real-life scenarios such as exams and presentations. By learning how to manage negative patterns of thinking and build confidence, you can boost your self-esteem, build better relationships, and learn more effectively.

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