Dennis, Rebecca
Let It Go: Breathe Yourself Calm
- ISBN 13:
- 9781529909739
- author:
- Dennis, Rebecca
- format:
- Paperback
- publisher:
- Ebury Press
- language:
- English
- Publication Year:
- 2023
- Pages:
- 304
- Dimensions:
- 19.8 x 13 x 1.7 centimetres (0.5
- Genre:
- Health & Wellbeing, Alternative Medicine, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Breathing out worries and breathing in calm, this practical guide offers supportive help to tackle stress, anxiety, and more. Rebecca Dennis, the UK's leading breath coach, shares her expertise to boost health and happiness through simple yet powerful breathing exercises. Discover bite-sized sections with easy-to-implement methods to address common issues such as anxiety and stress, grief, finding happiness, confidence, focus at work, energy, deeper sleep, stronger immunity, slowing ageing, resilience, and recovering from illness. The book also includes family-friendly exercises for both children and parents.
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