Kennerley, Helen

Overcoming Childhood Trauma 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)

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ISBN 13:
9781472137647
author:
Kennerley, Helen
format:
Paperback
publisher:
Robinson
language:
English
Publication Year:
2024
Pages:
464
Dimensions:
19.9 x 13 x 2.4 centimetres (0.0
Genre:
Nonfiction, Psychology, Clinical,
Condition:
New
Availability:
Item usually sent within 4 working days
£9.40

Description

Break free from the legacy of childhood abuse. Childhood trauma can have long-lasting effects, leading to difficulties in life that may seem insurmountable. Clinical psychologist Helen Kennerley has developed a self-help programme based on cognitive behavioural therapy (CBT) principles to help you understand the links between your past trauma and present challenges. This book offers a structured approach to gain control over your life and feelings, enabling you to cope with intrusive memories and mood swings, and develop healthier relationships in adulthood. With its step-by-step guidance, you'll find support and liberation from the aftermath of childhood abuse. Helen Kennerley is a consultant clinical psychologist with expertise in cognitive behavioural therapy, and her work has been recognised for its impact on helping individuals overcome long-standing conditions.

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