MORT, SOPHIE
MANUAL FOR BEING HUMAN PA
- ISBN 13:
- 9781471197499
- author:
- MORT, SOPHIE
- publisher:
- Simon & Schuster
- language:
- English
- Dimensions:
- 19.8 x 13 x 2.9 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A Manual for Being Human by Sophie Mort is a practical and insightful guide to understanding yourself and your emotions. Dr Soph shares her expertise to help you navigate life's challenges, from childhood experiences that shape who we are today, to managing anxiety, stress, and insecurity.
By exploring the ways in which our upbringing, relationships, and daily habits affect our emotional wellbeing, this book offers a unique opportunity to gain a deeper understanding of yourself. With its clear and accessible advice, A Manual for Being Human is an invaluable resource for anyone looking to improve their mental health and wellbeing.
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