Turow, Rachel
The Self-Talk Workout
- ISBN 13:
- 9781611808483
- author:
- Turow, Rachel
- format:
- Paperback
- publisher:
- Shambhala Publications Inc
- language:
- English
- Publication Year:
- 2023
- Pages:
- 240
- Dimensions:
- 21.5 x 14.2 x 2 centimetres (0.2
- Genre:
- Nonfiction, Psychology, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Self-Talk Workout offers six science-backed strategies to help you replace self-criticism with self-kindness and self-encouragement. After over twenty years of working with individuals, psychologist Dr. Rachel Goldsmith Turow shares her expertise in a practical guide.
Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. This book provides doable exercises to help you transform your self-talk, such as "Spot the success," "Fail forward," and "Allowing all feelings, skillfully." Each chapter features a core exercise, scientific studies supporting each approach, and success stories to inspire your own practice.
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