BenShahar, Tal

Happier No Matter What

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ISBN 13:
9781615197910
author:
BenShahar, Tal
format:
Hardback
publisher:
The Experiment LLC
language:
English
Publication Year:
2021
Pages:
224
Dimensions:
21.3 x 14.2 x 2.5 centimeters (0
Genre:
Nonfiction, Psychology, Emotions,
Condition:
New
Availability:
Item usually sent within 4 working days
£14.22

Description

Even when life gets tough, the science of happiness can help. Tal Ben-Shahar's new book shows us how to find hope and purpose in hard times.

Ben-Shahar challenges common ideas about happiness, revealing that seeking happiness itself can actually lead to despair. Instead, he introduces the SPIRE method - a five-step staircase to well-being: Spiritual, Physical, Intellectual, Relational, and Emotional. By living these elements, we build resilience to carry us through life's challenges.

By following Ben-Shahar's approach, you can become "whole again" and invite happiness into your life. This book offers a practical guide to cultivating hope, resilience, and purpose in even the toughest times.

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