Mak, Ton
A Sloth's Guide to Mindfulness
- ISBN 13:
- 9781452169460
- author:
- Mak, Ton
- format:
- HardBack
- publisher:
- Chronicle Books
- language:
- English
- Publication Year:
- 2018
- Pages:
- 120
- Dimensions:
- 15.49 x 15.49 x 1.78 centimetres
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
A beautifully illustrated guide to mindfulness, presented in a unique and humorous way. This book invites you to slow down and focus on your breath, with practical advice on simple breathing exercises, guided visualizations, and the benefits of slowing down. You'll learn that it's okay to take things at your own pace, from the wisdom of an unlikely meditation expert. Playful illustrations and charming black and white images accompany the text, reminding you that simplicity can be beautiful. With a no-sweat approach to enlightenment, this book offers a sweet reminder to take it slow and smile. Perfect for anyone looking to cultivate greater mindfulness in their daily life, this book is a quick and easy read that can be enjoyed by all ages.
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