Domar, Alice D.
Self Nurture
- ISBN 13:
- 9780140298468
- author:
- Domar, Alice D.
- format:
- Paperback
- publisher:
- Penguin Books Australia
- language:
- English
- Publication Year:
- 2001
- Pages:
- 320
- Genre:
- Coping with stress
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else Feeling drained and exhausted at the end of each day can be overwhelming. If you're struggling to find moments to yourself, this book offers help in transforming your life. Harvard psychologist Alice D. Domar shares inspiring stories, easy-to-follow exercises, and meditations to shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture empowers you to develop the same fierce and tender concern for yourself that you've always given to those you love. By learning to prioritize your own well-being, you can break free from the cycle of burnout and cultivate a more balanced life.
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