Self-Help

Welcome Home: A Poet's Guide to Building a Home for Your Soul by Najwa ZebianThis powerful book offers a revolutionary blueprint for healing by building a home within yourself. Najwa Zebian shares her concept of home - a place of safety where you can...

Discover the fascinating stories behind word origins, legends, superstitions, and customs in this comprehensive encyclopedia. Twenty-five years in preparation, The Woman's Encyclopedia of Myths and Secrets delves into the prepatriarchal origins of...

The Rational Male - Positive Masculinity by Rollo Tomassi This book provides a comprehensive guide to understanding the complexities of the human psyche, with a focus on the differences between men and women. The author outlines four key themes that...

Discover a life of excitement and connection free from the need for alcohol. In a culture where drinking is often equated with enjoyment and social acceptance, making the choice to abstain can feel like a sacrifice. However, sobriety can be a path filled...

Get Rich, Lucky Bitch! is a guide to breaking through money blocks and attracting abundance into your life. You may be one of the many people who struggle to earn what you're worth, despite your talents and ambitions. The problem often lies in the...

Sex Addicts Anonymous Pocket Edition Conference ApprovedThis book explains sex addiction from the SAA perspective, highlighting how it can worsen over time and the damage it can cause to personal relationships and physical health.It offers a recovery...

Discover the secret to unlocking your full potential with The 5 AM Club. Legendary leadership expert Robin Sharma reveals a revolutionary morning routine that has helped his clients achieve epic results and upgrade their happiness and well-being. Through...

Disentangling from Emotionally Immature People offers practical solutions to help you avoid emotional traps, build confidence, and stand strong in your self. If you grew up with an emotionally immature parent, you may have lingering feelings of anger,...

Discover the psychology behind attraction and learn how to create and maintain it with women. Based on over 120 scientific studies, this book provides a comprehensive guide to understanding what turns women on and how to become truly desirable.Inside,...

Discover the timeless philosophies of Japanese culture that have led to the longest healthy life spans in the world. A Little Book of Japanese Contentments explores the art of living well, providing a richly illustrated journey through traditional...

Discover the secret to thriving in a world that can often feel overwhelming. Dr. Elaine Aron, a clinical psychologist and highly sensitive person herself, shares her groundbreaking research and insights to help you understand and make the most of your...

David Kessler's Finding Meaning: The Sixth Stage of Grief Workbook offers a supportive companion to his bestselling book, helping you navigate the complexities of grief and find hope for healing. With a deep understanding of the pain of loss, Kessler...

The User Illusion: Cutting Consciousness Down to SizeThis groundbreaking book explores the nature of consciousness, arguing that our perceptions are not direct representations of the world, but rather illusions our brains craft to process information...

The Courage to Be Disliked is a transformative guide to personal happiness and self-fulfillment, drawing on the theories of renowned psychologist Alfred Adler. This book presents a practical and accessible approach to self-forgiveness, self-care, and...

Deepen your connection with the natural world by recording your observations and experiences in a nature journal. Clare Walker Leslie's expert guidance shows how drawing nature can be a powerful tool for recording your thoughts and feelings, and for...

The Middle Passage: From Misery to Meaning in Midlife In midlife, many people experience significant disruption and upheaval. But what is the purpose of this disruption, and how can it be navigated? James Hollis explores the concept of the "middle...

The Tao of Fully Feeling: Harvesting Forgiveness Out of BlameThis book offers a comprehensive guide to increasing emotional intelligence and emotional healing, particularly for those who have experienced childhood trauma or dysfunction. It provides a...

I Wasn't Ready to Say Goodbye is a compassionate guide for those who have experienced sudden and unexpected loss. Brook Noel and Dr. Pamela D. Blair offer a steady and judgment-free companion through the most disorienting stages of grief.With practical...

Sex has been misunderstood for far too long. The conventional wisdom that sex equals penis + vagina is a narrow and outdated view. In reality, women's orgasms are often a different story altogether. By separating the most reliable route to orgasm from...

Learn to acquire new skills quickly and efficiently with the aid of memory strategies and techniques. Tansel Ali, a memory-training expert, shares practical exercises to hone your memory and train your brain to learn well and fast. This book is packed...

Developing inner strengths such as grit, gratitude, and compassion is vital for resilience in a changing world. Dr. Rick Hanson shows you how to grow twelve vital inner strengths hardwired into your nervous system, enabling you to feel less stressed,...

You Say More Than You Think: Use the New Body Language to Get What You Want! is a practical guide to improving your nonverbal communication skills. Janine Driver, a body-language expert, shares her expertise to help you navigate everyday situations with...

The Art of Reading Minds: How to Understand and Influence Others Without Them NoticingDiscover the power of non-verbal communication and learn how to influence those around you with expert guidance from Henrik Fexeus.This book provides practical and...

Inner Glimpse is a guide to unlocking your inner power and potential. By activating your inner spark, you'll gain a new sense of hope and a vision that's truly unstoppable.Within these pages, you'll discover a 15-day Self-Mastery Program and five...

Dr. James Doty's Mind Magic offers a powerful daily practice to help you manifest your visions and transform your life. By focusing your attention intentionally and using neuroscience-backed techniques, you can unlock true manifestation and create...

Discover the hidden wonders of your neurodivergent brain with this groundbreaking guide for women with ADHD. ADHD is one of the most common neurological disorders in the US, yet a significant number of girls and women remain undiagnosed due to the gender...

The Pain Relief Secret reveals a shocking truth: the vast majority of chronic pain is self-inflicted, caused by our daily habits and movements. By understanding the science of pain and learning Clinical Somatics, a method of neuromuscular education, you...

A Handbook for New Stoics: 52 Week-by-Week Lessons to Help You Thrive in a World Out of Your Control Stoicism is a pragmatic philosophy that teaches us to step back, gain perspective, and act with intention. In this comprehensive guide, Massimo Pigliucci...

Discover the power of self-love with this comprehensive workbook. Written by Megan Logan, this book offers a guided journey of self-discovery, helping you build your self-esteem and improve your relationships. Through a variety of exercises and...

Get Out of My Head is a compact illustrated guide for those struggling with anxiety and overthinking. Written by Meredith Arthur, this book offers a supportive and accessible approach to understanding and managing anxiety. With soothing techniques, easy...

Jewel in the Lotus: The Tantric Path to Higher Consciousness reveals the secrets of a complete and systematic course in the science of Tantric Kriya yoga. This book shows readers how to cultivate greater awareness of their inner workings, leading to a...

The Humanure Handbook, 4th Edition: A Comprehensive Guide to Managing Your Waste This book has become a cult following, with over 65,000 print copies sold in the US alone, and has been translated into 19 languages. First published in 1994, it has...

Feeling Buried Alive Never Die explores the impact of unresolved emotions on our lives, revealing how they can affect our happiness, health, and well-being. With a comprehensive approach, this book helps readers identify and process their feelings,...

The Anxiety and Phobia Workbook is a comprehensive guide to overcoming anxiety and phobias. Living with these conditions can make everyday life feel overwhelming, but this workbook offers a powerful tool for taking control.Written by a leading expert in...

Beau Miles' Backyard Adventurer is a story of experimentation and inspiration, as he finds ways to satisfy his adventurous spirit close to home. After years of globe-trotting, Miles settles into a new lifestyle, using everyday objects and elbow grease to...

Break free from self-critical stories and develop self-compassion with this evidence-based workbook. Grounded in acceptance and commitment therapy (ACT), it offers a step-by-step program to help you overcome self-doubt, accept yourself and your faults,...

Unlock the hidden power of your brain with Innercise, a comprehensive guide to science-based mental and emotional techniques. Lack of knowledge or skill is not the main obstacle to achieving your goals. Instead, it's your mindset, emotional blocks, and...

Breaking the silence, removing the shame. This highly acclaimed recovery guide sheds new light on the compelling nature and destructive power of today's instantly available pornography. Renowned therapists Wendy and Larry Maltz provide a comprehensive...

Addiction to Perfection by Marion Woodman explores the hidden causes of compulsion in the lives of men and women. Through case studies, dreams, and myths, Woodman reveals a hunger for spiritual fulfillment that drives people to search for an illusory...

The Gayma Sutra: A Guide to Variety and Pleasure Discover the secrets to a more exciting and fulfilling sex life with Axel Neustädter's comprehensive guide. This beautifully illustrated book explores the world of gay sex, offering a wealth of information...

The Ancient Secret of the Flower of Life, Volume 2 by Drunvalo Melchizedek This book explores the sacred Flower of Life pattern, the primary geometric generator of all physical form, in greater depth. Drunvalo shares step-by-step instructions for the...

Burn After Writing is a journal that invites you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, you'll learn new things while letting go of things that no longer serve you.Imagine having a...

Slow Sex: The Art and Craft of the Female Orgasm Most women do not have satisfying sex lives. SLOW SEX offers a solution. This guide teaches men and women how to use Orgasmic Meditation to slow down, connect emotionally, and achieve authentic female...

The Hungry Soul: A Guide to Breaking Free from Binge Eating and Emotional Eating Are you trapped in a cycle of food obsession, cravings, and overeating? Do you find yourself reaching for food when life feels stressful or overwhelming? This book offers a...

This book reveals that the secret to mastery is already within you. By studying the behaviors of successful individuals and absorbing the hidden knowledge of those with years of experience, you can unlock your potential and surpass your competitors...

Get ahead of your anticipatory anxiety and start living with flexibility and peace of mind. Anticipatory anxiety can be a major obstacle to living a joyful life, causing you to stress about situations that haven't happened yet and feel overwhelmed by the...

Building a strong foundation for personal and professional success requires a solid understanding of self-esteem. Dr. Nathaniel Branden's comprehensive guide, Six Pillars of Self-Esteem, offers a lifetime of clinical practice and study distilled into six...

Turn your creative dreams into reality with practical, actionable steps. This book offers a proven approach to turning inspiration into accomplishment, helping you make the most of every moment. Matthew Dicks shares his own strategies for overcoming...

Twelve profound principles for living a meaningful life, distilled from the author's decades of clinical experience and ancient wisdom.Jordan Peterson's book offers a powerful antidote to the chaos in our lives, providing practical and timeless guidance...

You're Not Broken: A 5-Step Plan to Become Superconscious and Activate Your MagicThis book offers a fresh approach to personal growth and transformation. You don't need to "fix" anything about yourself to create the life you want. Instead, learn to...

Daily meditations from Narcotics Anonymous to support recovery and growth. This collection of daily meditations reinforces key concepts from Narcotics Anonymous, a twelve-step program that offers hope and support for those struggling with addiction...

Richard Bandler's Guide to Trance-formation offers a compelling prescription for personal change. By exploring the role of trance in human experience, Bandler provides a highly effective approach to resetting and reprogramming problem behaviours. This...

Strategic Self-Hypnosis: A Step-by-Step Guide to Unlocking Your Potential Discover the power of self-hypnosis and take control of your thoughts and feelings. This comprehensive guide provides proven techniques to help you overcome stress, break bad...

Reasons Not to Worry: How to be Stoic in Chaotic Times by Brigid DelaneyThis book offers a practical guide to Stoic philosophy, exploring how its timeless principles can help you navigate life's challenges with greater ease and resilience.Delaney draws...

Eric Hoffer's The True Believer is a thought-provoking exploration of the mind of the fanatic, offering a penetrating study of how an individual becomes one. Written by a stevedore on the San Francisco docks, this book is a visionary and highly...

The Heart of Tantric Sex offers a unique approach to love and sexual fulfillment, drawing on the ancient practice of Tantra. Diana Richardson's book provides a practical and sympathetic guide to enhancing intimacy and deepening love.First published in...

Rest Is Resistance: A Call to Action for a More Liberated Life Tricia Hersey's powerful manifesto challenges the toxic urgency of modern-day life, urging us to reclaim our power through rest. By disrupting the systems that drive burnout and overwork,...

She Comes First: The Thinking Man's Guide to Pleasuring a Woman by Ian Kerner Ian Kerner, a sex therapist, reveals the secrets to satisfying a woman and ensuring mutual sexual fulfillment. This comprehensive guide explores the world of female pleasure,...

Grief One Day at a Time is a daily companion for those struggling to cope with the loss of a loved one. With one brief entry for every day of the year, this book offers small, one-day-at-a-time doses of guidance and healing.Each entry includes an...

This spiritual fable tells the story of a man's journey to find meaning and purpose in life. After a heart attack, he embarks on a life-changing odyssey to India, where he meets Himalayan gurus who teach him valuable lessons about living a balanced and...

Discover the power of dirty talk and spice up your love life with 131 tried-and-tested phrases to get your partner in the mood. This guide explains how men and women are wired differently and how using the right words can heighten sensations and create a...

A Gentle Path Through the Twelve Steps offers a personal portal to the wisdom of the Twelve Steps, providing guidance for life's hardest challenges. Written by Patrick Carnes, this book has become a self-help staple for anyone seeking support in recovery...

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment. If you're struggling with intrusive thoughts about your partner's flaws or worrying about the future of your relationship, you're not...

Fulfilling sex nourishes love, increases vitality, and boosts mental health. However, prevailing attitudes about male sexuality often focus on the excitement of ejaculation as the one and only goal. Tantric Sex for Men offers a revolutionary approach to...

The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Discover a charming and practical approach to decluttering your home, one that reflects on the tiny joys of a long life. In Sweden, a unique method...

The Teenager's Guide to Burnout: Finding the Road to RecoveryAre you feeling drained, disconnected, and struggling to cope with the pressures of school and life? You're not alone. Burnout is a common experience for many teenagers, and it can be...

At last, a book that shows you how to build a life you can thrive in, at any age or stage. Designing Your Life offers a unique approach to creating a fulfilling and joyful life, using the same design thinking principles that have made technology,...

The Toybag Guide to Basic Rope Bondage by Jay Wiseman A practical guide to the basics of rope bondage, this book provides a comprehensive introduction to the foundations, knots, and positions you need to create safe and sexy limb bondage, spreadeagles,...

Effective listening is the key to improving the way we think, work, and live. Nancy Kline, a renowned expert in this field, has identified 10 essential behaviors that form a system called a Thinking Environment. This book presents a step-by-step guide to...

The Nonviolent Communication Companion Workbook is a practical guide for individual, group, or classroom study, helping you put the powerful skills of Nonviolent Communication into practice. This workbook is designed to complement Marshall Rosenberg's...

Break free from the fear of uncertainty and compulsive checking with this CBT-based guide. If you find yourself repeatedly checking your email for no reason, seeking reassurance from others, or lying awake at night overanalyzing, you may be trapped in a...

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday CourageDiscover the power of a simple tool to overcome self-doubt, build confidence, and achieve your goals. Mel Robbins shares the science behind the "push moment" and provides a...

The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief A profoundly moving exploration of grief and loss, this book offers a pathway home to the brightness, pains, and gifts of being alive. Francis Weller, a psychotherapist, guides...

Coco Chanel's philosophy on life offers a unique perspective on style, passion, and femininity. This book explores the life lessons of the legendary fashion designer, delving into her childhood, love affairs, and eccentricities. With Chanel's own...

In a world marked by crisis and inequality, how can we bring our values of justice and freedom into our most intimate relationships? Dean Spade, a lifelong activist and educator, offers a powerful guide to building meaningful connections and challenging...

Dostadning: The Gentle Art of Swedish Death Cleaning Discover the Scandinavian art of shedding unnecessary things to make your life as joyful as possible. This unique approach to decluttering, known as death cleaning, is a practical guide to simplifying...

Intensify your sex life with this fully illustrated guide. The authors share simple step-by-step techniques for harnessing sexual energy to nourish and enrich the body, mind, and soul. You'll discover how to experience intense multiple orgasms and use...

Heal Your Inner Child: Overcome Past Trauma and Childhood Emotional NeglectSimon Chapple, a survivor of childhood trauma, offers a unique and practical approach to healing and recovery. This book provides a straightforward and reflective guide to...

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself Establishing healthy boundaries is essential for achieving work-life balance, coping with toxic relationships, and nurturing rewarding connections with others. Yet, many of us struggle to express...

You the Healer: The World-Famous Silva Method on How to Heal Yourself and OthersThis comprehensive guide offers the complete course in Silva Mind Control techniques in a self-help format. By following the 40-day program, you can learn to harness the...

Wintering: The Power of Rest and Retreat in Difficult TimesA poignant and comforting exploration of the dark seasons of life, Katherine May shows us how to come through the difficult times with the wisdom of knowing that, like the seasons, our winters...

A celebration of friendship and the magic that makes life brighter. This charming book is a heartfelt tribute to someone who matters more than a little, featuring whimsical animals and playful rhymes. It's a thoughtful gift to show appreciation for a...

Burn After Writing (Celestial) by Sharon Jones is a thought-provoking journal that invites you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this book helps you learn new things while...

Anxiety: The Missing Stage of Grief offers a groundbreaking approach to understanding and healing the impact of loss. Grief expert Claire Bidwell Smith explores the connections between anxiety and grief, providing practical strategies for healing. By...

Death is always with us, in the marrow of every passing moment. It's a secret teacher, helping us to discover what matters most. In "The Five Invitations", Frank Ostaseski shares an inspiring exploration of the lessons dying has to offer about living a...

Savage Wisdom will challenge your perspective and leave you feeling empowered. In this book, Adam Cam shares a journey of self-discovery and new life perspectives, helping you to see the world in a fresh light. With a mix of hard-hitting truths, dark...

Neil Douglas-Klotz offers a radical new translation of the Lord's Prayer and the Beatitudes, reinterpreting the words of Jesus Christ from the vantage of Middle Eastern mysticism. This book reveals a mystical, feminist, cosmic Christ.Through a fresh...

Understanding anxiety can be a challenging task, as the very things we do to control it can sometimes make it worse. This book offers a unique approach to help you recognize and manage your anxious thoughts, using a cognitive behavioral therapy...

The Heart of Prayer by Rupert Spira explores the understanding that our longing for peace and happiness can be found in the knowing of our own being. Drawing on his previous work, this book delves into the concept of union with God, traditionally...

The Ethical Slut, Third Edition is a comprehensive guide to non-traditional relationships and sex. Updated to reflect modern attitudes and the latest information, this book provides practical advice on communication, jealousy, and maintaining a...

Randy Pausch's final lecture, delivered with humour, inspiration and intelligence, is a powerful exploration of the importance of living life to the fullest. Diagnosed with terminal pancreatic cancer, Pausch was asked to give a 'last lecture', but...

The Abundance Book by John Randolph Price Discover a new way of thinking about prosperity and abundance. This 40-day plan helps you to break free from limiting beliefs and unlock your full potential. By understanding what money really is, you'll be able...

Francine Shapiro's guide to overcoming past traumas and achieving real change offers practical procedures to demystify the human condition. By understanding how our personalities develop and how we become trapped into feeling and behaving in ways that...

The Artist's Way Starter Kit is a comprehensive guide to unlocking your creative potential. This package includes Julia Cameron's two most important tools, The Artist's Way and The Artist's Way Morning Pages Journal, bound together for a convenient and...

The Big Book: A Lifeline for Recovery First published in 1939, this volume sets forth the cornerstone concepts of recovery from alcoholism and tells the stories of those who have overcome the disease. It has become a trusted resource for millions...

Mark Nepo's spiritual daybook invites you to reclaim aliveness and liberate the self. This new edition of his #1 NYT bestseller offers a profound and clarifying escape from the ordinary, urging you to take each day one at a time and savor the beauty of...

Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Growing up with emotionally immature parents can leave you feeling lonely and neglected. This book offers practical tools to help...

Final Gifts: Understanding the Special Awareness, Needs, and Communications of the DyingThis book offers a unique insight into the experiences of patients at the end of life, drawn from over twenty years of hospice care. Maggie Callanan and Patricia...

First published in 2015, Your Brain on Porn has become a landmark work in the growing field of understanding internet pornography addiction. The book's findings have been backed by a large-scale study published in Psychological Medicine, which confirmed...

Alcohol Explained is a comprehensive guide to understanding alcohol's effects on human beings. It delves into the chemical, physiological and psychological aspects of alcoholism, from initial consumption to chronic dependence. The book provides a logical...