Narain, Nadia
Self-Care for the Real World
- ISBN 13:
- 9781786331120
- author:
- Narain, Nadia
- format:
- HardBack
- publisher:
- Random House UK
- language:
- English
- Publication Year:
- 2018
- Pages:
- 272
- Dimensions:
- 149mm X 203mm
- Genre:
- Medical Services
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Self-care for the Real World by Nadia Narain and Katia Narain Phillips is a thoughtful guide to building your own life boat in the midst of life's challenges. Wellness pioneers share the small, achievable steps they've learned on their journey towards self-care, offering practical advice on how to apply these principles to your own life. By taking control of your well-being, you can develop a sense of safety and stability that will help you navigate life's ups and downs with greater ease. This book provides a gentle and non-judgmental approach to self-care, making it accessible to everyone who needs it. With its down-to-earth wisdom and compassionate tone, Self-care for the Real World is an invaluable resource for anyone looking to cultivate greater self-awareness, stress management, and overall well-being.
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