Carbonell, David
Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated
- ISBN 13:
- 9781646043330
- author:
- Carbonell, David
- format:
- Paperback / softback
- publisher:
- Ulysses Press
- language:
- English
- Publication Year:
- 2022
- Pages:
- 296
- Dimensions:
- 23.5 x 19.1 centimetres (0.61 kg
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
Panic Attacks Workbook: Second Edition is a practical guide to mastering anxiety and regaining freedom from panic attacks. With proven techniques and Cognitive Behavioral Therapy (CBT) exercises, this workbook helps you understand the true nature of your panic attacks and develop strategies for recovery.
Author David Carbonell, PhD, uses his clinical experience to help you break the vicious cycle of habitual responses that lead to debilitating attacks. Inside, you'll find helpful methods from CBT and Acceptance and Commitment Therapy (ACT), including diaphragmatic breathing, progressive exposure, desensitization, mindfulness meditation, keeping a panic diary, and more.
Featuring research-backed charts, worksheets, and programs, this workbook provides a step-by-step journey to promote recovery and regain the life you want to live. Regain your freedoms and start living without fear of panic attacks with Panic Attacks Workbook: Second Edition.
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