Granet, Lcsw Scott
The Complete Ocd Workbook: A Step-By-Step Guide to Free Yourself from Intrusive Thoughts and Compulsive Behaviors
- ISBN 13:
- 9781641520171
- author:
- Granet, Lcsw Scott
- format:
- Paperback / softback
- publisher:
- Althea Press
- language:
- English
- Publication Year:
- 2018
- Pages:
- 156
- Dimensions:
- 23.4 x 19.1 x 1 centimetres (0.3
- Genre:
- Nonfiction, Psychology, Neuropsychology,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Complete OCD Workbook: A Step-by-Step Guide to Freeing Yourself from Intrusive Thoughts and Compulsive Behaviors. This workbook offers a new approach to treating Obsessive Compulsive Disorder (OCD), combining Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness strategies. It provides a supportive, self-paced framework for confronting intrusive thoughts and behaviours, using actionable exercises and reflective questionnaires to track progress. With real stories from patients who have overcome OCD, this workbook offers a personal and relatable perspective on the journey to healing. By taking control of your treatment, you can begin to challenge and overcome the symptoms of OCD, regaining your life and confidence.
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