Speakman, Nik
Everyday Confidence: Boost your self-worth and build unshakeable confidence
- ISBN 13:
- 9781841883250
- author:
- Speakman, Nik
- format:
- Paperback / softback
- publisher:
- Orion Spring
- language:
- English
- Publication Year:
- 2021
- Pages:
- 336
- Dimensions:
- 23.2 x 15.2 x 2.8 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Depression,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Building unshakeable confidence is within your reach. Nik and Eva Speakman, life-change therapists with extensive experience helping clients overcome self-doubt and social anxieties, share their expertise in Everyday Confidence.
The authors identify common confidence saboteurs, from old behavioural patterns to negative people and toxic situations, and demonstrate how these can be addressed using tried-and-tested tools. By silencing your inner critic and grasping a more confident future, you'll be empowered to make positive changes in your life.
With the Speakmans' guidance, it's never too late to break free from self-esteem issues and move towards a more fulfilled existence. Their approach is based on the understanding that confidence is an inside job, and that with the right mindset and strategies, you can overcome any obstacle and achieve your goals.
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