Self-Help

Uprooting Shame and Guilt: A Journey to Healing Trauma and Freeing the Inner Child by Naomi Carr explores the profound impact of childhood conditioning on our lives. By examining her own experiences...

The Success System That Never Fails: The Science of Success Principles by Stone W. Clement and Stone William Clement offers practical guidance for achieving success in various areas of life.With 192...

Understanding and supporting individuals with Pathological Demand Avoidance (PDA) can be challenging. In the US, awareness of this autistic profile has grown, but many parents, teachers, and...

The Essential Oils Apothecary offers a comprehensive guide to using essential oils for chronic disease and conditions. With over 150 research-backed recipes, this book provides practical solutions...

Toni Bernhard's guide to living with illness offers a unique perspective on finding inner freedom and equanimity in the face of physical limitations. When her life was suddenly disrupted by illness,...

Achieve a state of inbox zero and reclaim your focus. Constantly checking email has become a habit that consumes over 5 hours a day from professionals, distracting them from vital relationships and...

The Wisdom of Tea: Life Lessons from the Japanese Tea Ceremony by Noriko MorishitaFor over 25 years, Noriko Morishita studied and practised the intricate ceremonies of the Way of Tea, seeking to...

The Recovery Letters: A Collection of Hope and SupportFor those living with depression, recovery is possible. This powerful anthology brings together personal letters from people who have experienced...

Focusing: Learn From the Masters Four Training Manuals is a collection of articles and exercises from renowned teachers in this transformative self-help process. It's designed to help you connect...

Becoming a Digital Nomad: Your Step-by-Step Guide to a Lifestyle of Freedom and Flexibility. Imagine living life on your own terms, working from anywhere in the world, and enjoying the best that each...

The Gifts of Compassion: How to Understand and Overcome Suffering Life can be complicated, and sometimes difficult. We struggle with common life challenges in relationships, parenting, work, and more...

Happy Days: A Path to Profound Freedom and Inner Peace Gabrielle Bernstein offers a powerful plan for transforming past traumas into newfound strength and freedom. This book presents 9...

Awake Where You Are: A Guide to Embodied Awareness. This book offers a unique approach to meditation and mindfulness, focusing on the body as a key component of the practice. Martin Aylward explores...

Cosy: The British Art of Comfort is a warm and comforting guide to embracing the simple pleasures in life. In today's fast-paced world, it's easy to get caught up in the hustle and bustle, but Laura...

When faced with adversity, Lewis Howes turned to those he admired for guidance. After a career-ending injury left him without work, he began searching for mentors and applying advice from his past...

Transform your home and life with Bea Johnson's practical guide to zero-waste living. By applying the 5 Rs - Refuse, Reduce, Reuse, Recycle, Rot - you can significantly reduce your environmental...

Badass Habits explores how our daily habits shape who we are and reveals our unmet desires, boundary gaps, self-awareness levels, and unconscious beliefs. By understanding these habits, you can break...

Simple Abundance: 365 Days to a Balanced and Joyful LifeThis inspiring guide offers daily meditations and reflections to help you find balance, harmony, and joy in your life. First published in 1995,...

Break free from the patterns that hold you back. Surrender Break is a transformative guide to letting go of negativity and embracing your true self. By clearing the way for authenticity, self-love...

Discover how to live a healthier life by changing your relationship with painful thoughts and feelings. Acceptance and Commitment Therapy For Dummies shows you how to identify negative thinking...

Loss and trauma are complex experiences that can leave individuals feeling uncertain about their future. Pauline Boss explores the concept of ambiguous loss, which occurs when losses lack finality,...

Discover your hidden genius and unlock your life's work. This book provides a science-backed strategy to uncovering and harnessing your innate talents, revealing a custom-made road map to what makes...

The Power of Unwavering Focus offers a practical guide to understanding and harnessing the human mind. By mastering the skill of focus, we can become our best selves.Distraction is a silent epidemic...

Time is what our lives are made of. Failure to use it properly can be disastrous. Most books on time management focus on finding a system that works, but often neglect human psychology and unexpected...

Heal the cycle of shame and self-abandonment that can lead to anxiety, depression, addiction, aloneness and relationship failure. Margaret Paul's 6 Steps to Total Self-Healing offers a powerful...

The Art of Enough: 7 Ways to Build a Balanced Life and a Flourishing World by Becky Hall is a practical guidebook that challenges the notion of "enough" in today's fast-paced world. Overwhelmed by...

He's Scared, She's Scared: Understanding the Hidden Fears That Sabotage Your Relationships This follow-up to the successful Men Who Can't Love explores the issue of commitmentphobia, a persistent...

Anxious Man: Notes on a Life Lived NervouslyA candid and humorous account of living with Generalised Anxiety Disorder (GAD), from diagnosis to recovery.Josh Roberts shares his personal story,...

Discover the Power Secrets of Achieving Wealth, Health and HappinessThis comprehensive guide provides an A-Z approach to transforming your life. Learn how to cultivate a prosperity mentality,...

This collection of 120 Confucius quotes and their interpretations offers valuable insight into the wisdom of one of history's most influential thinkers. Confucius' words on morality, correctness,...

Happiness in This Life offers a profound exploration of joy and its role in our lives. For Pope Francis, finding happiness is not just a personal pursuit, but a spiritual one.In this...

Feel Something, Make Something: A Guide to Collaborating with Your EmotionsThis guide invites you to explore your feelings through creative self-expression and reflection. By making art, you can give...

Sharon Salzberg's new book explores how we can recover from the emotional effects of crisis and find an authentic, flourishing life. When faced with pain and obstacles, it's easy to shrink back in...

Modern Mindfulness: A Practical Guide to Bringing Awareness and Kindness into Your Busy LifeRohan Gunatillake, creator of the popular buddhify app, argues that mindfulness is not about switching off,...

The Art of Feeling Better: How I Heal My Mental Health (and You Can Too) by Matilda Heindow is a beautifully illustrated guide to better mental health. With personal stories and down-to-earth advice,...

Universal insights can be found in ordinary events. Robert Fulghum's essays explore life's most basic aspects as opportunities for growth and reflection.The little things in life often hold the...

Stress is not in your head, it's in your heart. This is the key to peak performance that Dr Leah Lagos wants us to know. Dr Lagos shares with readers for the first time her scientifically proven...

Understanding Addiction: A Scientific Approach to Recovery The Alcoholic / Addict Within is a unique guide that explores the science behind addiction, providing a deeper understanding of why we...

Meera Lee Patel's latest journal, Made Out of Stars, invites you to explore what makes you truly special. A companion to her first guided journal, Start Where You Are, this beautiful book offers...

Small changes can add up to make a big difference in your life. By incorporating dozens of small habits into your daily routine, you can create a chain reaction of positive benefits that improve your...

A contemplative journey through the natural world, Path is a poignant exploration of our relationship with the land. A solitary figure walks along ancient pathways, finding solace in the beauty of...

Empower yourself to overcome life's challenges with determination and resilience. Joyce Meyer encourages you to fan the flame inside, nurturing your inner strength and pursuing your dreams.In this...

Elisabeth Kübler-Ross's final book completes her groundbreaking work on death and dying with a profound exploration of grief. On Grief and Grieving applies her famous five stages to the process of...

For those affected by pelvic pain, this guide offers a comprehensive and accessible solution. Pelvic pain can have a profound impact on daily life, causing embarrassment, silence, and misdiagnosis...

Tibetan Lama Reveals Mystical Powers At seven years old, T. Lobsang Rampa's life was marked by prophecy and destiny. He entered a lamasery to be trained as a clairvoyant and healer, with predictions...

The Noticer Returns: Sometimes You Find Perspective, and Sometimes Perspective Finds You In this sequel to The Noticer, Andy Andrews reunites with the mysterious old man who changed his life. Jones,...

Black and Great: The Careers Manifesto offers a unique perspective on career success from a diverse range of Black British professionals. Featuring open letters and interviews with over 20 successful...

Change can be both inevitable and overwhelming. If you're facing change right now, it's natural to feel uncertain about how to navigate it.Kirsty Maynor's guide to change offers a fresh perspective...

Discover the greatness that lies within you with Acorn to Oak Tree. This inspiring self-help book takes you on a journey of personal development, using the metaphor of a maturing oak tree to guide...

Best Self Be You, Only Better by Mike BayerThis book offers practical guidance to help you identify and change aspects of your life that may be holding you back. By exploring your values, habits, and...

The Complete Works of Florence Scovel Shinn brings together four empowering classics that have helped generations of readers live richer, fuller lives. This collection includes her bestselling works:...

Start with your sock drawer and discover the simple path to a clutter-free life. Clutter can feel overwhelming, but it's often just a matter of starting small. Professional organiser Vicky...

Intrinsic: A Manifesto to Reignite Our Inner DriveSharath Jeevan's inspiring guide helps us find motivation in every aspect of our lives, from careers and relationships to our roles as citizens.By...

The Saad Truth about Happiness: 8 Secrets for Leading the Good Life by Gad Saad is a thought-provoking exploration of what it means to live a fulfilling life. Drawing on scientific studies, ancient...

This workbook and coloring book is designed to support trans and non-binary individuals in their journey towards self-affirmation and wellbeing. It combines practical advice, journaling prompts, and...

Shed your anxious habits and build a more solid sense of self with this helpful guide to managing anxiety in our increasingly anxious world.A practical and humorous approach to conquering...

Discover the power of optimism with hundreds of inspirational quotations from some of the smartest people who ever lived. "Nothing Is Worth More Than This Day" presents a collection of uplifting...

Lucid Dreaming Made Easy: A Beginner's Guide to Waking Up in Your Dreams by Charlie Morley. Discover the art of becoming conscious within your dreams and unlock the secrets of your subconscious mind...

Trance-Portation offers a comprehensive approach to entering the inner realm, blending modern and ancient arts. This guide provides preparatory suggestions, including meditations, relaxations,...

Don't Be a Dick and Other Sound Advice offers 69 practical ways to make our existence a kinder, more loving place. This book provides advice on how to improve relationships with family and friends,...

Living your most fulfilling life requires inner work and a clear sense of direction. Fiona Buckland's guide helps you find your own path in life, based on fulfilment and meaning rather than fleeting...

Breakups can be reduced to a sense of needing to "win" emotionally to move on. However, this mindset is often rooted in toxic relationships with individuals who exploit and manipulate others for...

Learn to persuade anyone with this essential guide to getting your way. Jay Heinrichs shares his expertise in negotiating and rhetoric to show you how to win over colleagues, friends, partners, and...

Self-Knowledge in 40 Images: A Journey to Understanding Ourselves This thought-provoking book invites you to embark on an inward journey of self-discovery, exploring key ideas that can help you...

Recovery from addiction and trauma can be a long and challenging journey. This book offers a science-based approach to help you build coping skills, find support, set goals, and move towards your...

Stewart Swerdlow presents 13 personal case studies that explore the phenomenon of mind-control and programming. These experiences range from bizarre to seemingly normal, yet all share a common thread...

Discover the secrets behind creativity and unlock your full potential. Psychologist Scott Barry Kaufman's groundbreaking research reveals the latest findings in neuroscience and psychology that...

Navy SEAL Build Self-Confidence, Self-Discipline, Self-Awareness, and Mental Toughness Like a Navy SEALThis book offers practical advice on how to adopt the mental toughness, resilience, and...

A transformative guide to embracing your own mortality and living a more fulfilling life is offered in "Memento Mori: The Art of Contemplating Death to Live a Better Life". By exploring the concept...

Mindfulness Made Easy: Teach Yourself by Martha Langley is a clear and approachable introduction to the power of mindfulness. This practical guide provides step-by-step instructions on how to...

The Cause of Suffering is the Lack of Love by DadashreejiThis guidebook offers simple yet profound solutions to empower seekers to lead balanced, purposeful lives. By exploring ancient wisdom and...

The Bipolar Disorder Journal offers a unique approach to managing bipolar disorder. Drawing on evidence-based techniques such as CBT and mindfulness, this journal provides a range of creative...

The Purpose Principles offers a humorous and action-oriented approach to getting more meaning out of life. By drawing on the stories of success and failure from some of today's most successful...

What does self-love mean, and how can we tap into it to feel inner peace? This book explores the concept of self-love, our capacity to feed our spirit and fill our 'love cup', and offers guidance on...

Break the Good Girl Myth: How to Dismantle Outdated Rules and Unleash Your Power. For thousands of years, women have been taught to be "good" instead of powerful. But when we embody the good girl, we...

For men who refuse to settle, life offers endless possibilities. Yet many choose a path that leaves them feeling stuck and uninspired. This Book Will Make You Dangerous is for those rare individuals...

You Deserve the Whole World by Wednesday Holmes is a vibrant collection that celebrates hope, kindness, identity and courage. With exclusive, never-before-seen bonus illustrations, this uplifting...

This journal is designed for couples to fill out together, capturing funny moments, favorite memories, and personal messages. It features 16 new prompts and updated illustrated pages throughout.Use...

Helena Onneby shares her personal journey of healing from six autoimmune diseases and discovering her pure personal power in this self-help guide.This book offers practical tools to help you explore...

The Power of Self-confidence: 9 Steps to Boost Your Self-esteem, Conquer Your Fears and Learn to Love YourselfDiscover a practical guide to increasing your self-confidence and overcoming low...

Building lasting confidence at work, in relationships and throughout life is a two-way street. Dr Gary Wood reveals how increasing your own confidence can have a positive impact on those around you...

Building happiness through gratitude requires practice and dedication. By shifting your focus from what you lack to what you already have, you can attract more positivity into your life.This book...

The Rape Recovery Handbook provides a step-by-step framework for survivors of sexual assault to heal from their experience. If you are struggling with symptoms such as depression, substance abuse, or...

Oliver James explores what it means to cultivate emotional health in a world where happiness is often misunderstood. He argues that instead of striving for happiness, we should focus on developing...

Stop Saying You're Fine: A No-BS Guide to Getting What You Want Feeling frustrated and bored with life is more common than you think. Mel Robbins, a leading relationship expert, has spent her career...

Heal from trauma and PTSD with the martial art of jiu-jitsu. This groundbreaking guide introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, offering 10 grounding...

Don Gabor's revised and updated guide to starting conversations and making friends is now available for anyone looking to improve their communication skills.This easy-to-read book provides simple and...

Boost your confidence and stay strong in the face of everyday challenges with 365 days of motivation. This inspiring self-help book offers brief practices and reflections to help you develop a more...

First published in 1944, this collection of articles offers a unique insight into the early days of Alcoholics Anonymous. Written by Bill W., co-founder of AA, these writings provide a personal and...

Soul Food Stories to Nourish the Spirit and the Heart by Jack Kornfield is a collection of wise tales from around the world's greatest spiritual traditions. A feast of timeless moral and spiritual...

Starting to heal is a journey that can bring hope and guidance for those who have experienced childhood sexual abuse. Beginning to Heal offers support and inspiration for survivors as they begin this...

Stand up for yourself and others with confidence. Amy Fish shows that complaining effectively is not only okay, but necessary to achieve fairness and civility in all interactions. With practical...

This book offers 300 powerful affirmations to help you manifest your lottery winnings using the Law of Attraction. Many people have used this approach to win contests, sweepstakes, and even large...

The Hustler's Holy Book offers a unique perspective on the world of money and finance. Written from a fresh and youthful viewpoint, this guide provides practical advice on how to hustle while...

The 30-Day No Alcohol Challenge: Your Simple Guide to Easily Reduce or Quit AlcoholTransform your life in just 30 days by quitting alcohol and discover a healthier, happier you. This straightforward...

Grief Is a Journey: Finding Your Path Through Loss by Kenneth J. Doka is a compassionate and insightful exploration of the grieving process. Dr. Doka challenges traditional views of grief, offering a...

Recovery: A Physician's Unbelievable StoryDaniel Adegoke's life took an unexpected turn when he found himself jobless, homeless, bankrupt and battling schizophrenia. In this candid memoir, he shares...

Being You: A Journal by Elena Brower is an interactive journey of self-discovery and empowerment. This beautifully designed journal combines prompts, thoughtful questions, inspiring quotations, and...

Awaken your inner healer and explore the transformative power of love. In "All for Love", Matt Kahn invites you to see differences as opportunities to deepen your understanding of interconnectedness...

The Art of Grieving: Gentle Self-Care Practices to Heal a Broken Heart by Corinne Laan is a compassionate guide for those navigating the healing journey after loss. This gentle self-help book offers...