Owen, Sam

Resilient Me: How to worry less and achieve more

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ISBN 13:
9781409171362
author:
Owen, Sam
format:
Paperback
publisher:
Orion Publishing Co
language:
English
Publication Year:
2017
Pages:
256
Dimensions:
21.5 x 13.8 x 1.9 centimetres (0
Genre:
Health & Wellbeing, Self Help, General,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.36

Description

Building everyday resilience in just 4 weeks is now within reach. If you're facing challenges in your relationships, career, health, or well-being, this practical guide offers a simple and effective way to bounce back stronger than ever before.

The step-by-step plan takes you through powerful lessons on the effects of our thoughts, emotions, relationships, and self-care, as well as tips on setting goals that genuinely motivate and turning challenges on their heads. By shifting negative habits and changing how you face obstacles, you'll be able to achieve your goals and lead a happier, more fulfilled life.

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