Robert Gebka

Managing Depression with Mindfulness For Dummies

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ISBN 13:: 9781119029557
author:: Robert Gebka
format:: Paperback
publisher:: John Wiley & Sons 1 edition
language:: English
Publication Year:: 2016
Pages:: 208
Dimensions:: 14.2 x 1.3 x 21.6 cm
Genre:: Health, Family & Lifestyle, Health Issues, Illnesses & Conditions, Robert Gebka,Managing Depression with Mindfulness For Dummies,John Wiley & Sons,1119029554,Coping with Problems & Illness,Self-Help,Cognitive therapy,Depression, Mental - Treatment,Mi
Condition:: New
Availability:: Item usually sent within 10 working days

£12.69

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Description

Description

Rise above depression and build a positive future using mindfulness. If you're struggling with depression, you know that it's not something you can simply snap yourself out of. This book offers authoritative guidance on using evidence-based Mindfulness Based Interventions to help empower you to manage your condition and discover a renewed sense of emotional wellbeing. The practice of mindfulness has been shown to be an effective tool for alleviating stress, anxiety, depression, low self-esteem, and insomnia. With the tips and guidance offered inside, you'll learn how to apply the practice of mindfulness to ease your symptoms of depression and get your life back on track. By making sense of your condition and relating differently to negative thought patterns, you can start to build a more positive future. The World Health Organization predicts that more people will be affected by depression than any other health problem by 2030. While the statistics are staggering, they offer a glimmer of hope: you're not alone. This book provides a supportive and sensitive approach to managing depression, helping you to find a renewed sense of happiness and wellbeing.

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