Selhub, Eva M.
Resilience For Dummies
- ISBN 13:
- 9781119773412
- author:
- Selhub, Eva M.
- format:
- Paperback / softback
- publisher:
- John Wiley & Sons Inc
- language:
- English
- Publication Year:
- 2021
- Pages:
- 384
- Dimensions:
- 23.4 x 18.7 x 2.3 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Spiritual,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Building resilience to thrive in today's fast-paced world is within reach. Dr. Eva Selhub outlines the proven steps to take towards optimal resilience, helping you build healthier and more purposeful lives.
The six pillars of resilience - physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team - are crucial for flourishing. By fortifying these foundations, you'll be better equipped to tackle stress, hardship, and failure head-on.
Dr. Selhub explains how genetics, education, and culture contribute to resilience, and provides practical advice on how to avoid learned helplessness, clear negative emotions, and build up your physical, mental, and spiritual muscles. With this guidance, you'll be able to channel your inner strength and face challenges with confidence.
Related Products
Related Products
Lean For Dummies (For Dummies
Natalie J. Sayer
XSLT for Dummies (For Dummies)
Wagner
Thyroid for Dummies (For Dummies)
Rubin
Statics For Dummies (For Dummies
Allen, James H.
Linguistics For Dummies (For Dummies
RoseMarie Dechaine PhD