Self-Help

The internet has changed us all, creating new pressures in every aspect of our lives. Yet it also enables us to share resources, opinions and information more quickly than ever before. Naomi Shimada...

Discover how your thoughts have led you to where you are today and learn to change your mindset to create the life you've always wanted.Marc Jospitre, a consultant with Proctor Gallagher Institute,...

Retrain your brain for lasting positive changes with Brain Makeover. Health and Happiness expert Phyllis Ginsberg guides you toward a happier, healthier and more abundant life. This book offers...

Ariadne's Thread and The Myth of Happily Ever After: A Truth-Full Account For Women Navigating Timeless And Enduring Challenges by Sarah-Jane Menato. In the western democratic world, women have made...

Outsmart your monkey mind and build mental muscle to face uncertainty with calm confidence. This 30-day anxiety-busting workout helps you increase your mental fitness and overcome fear of...

Dr Jean Shinoda Bolen's Moving Toward the Millionth Circle is a powerful exploration of the role that circles of support can play in creating lasting change. At its heart, this book is about the...

The Givers & The Takers by Bruce Feld and Cris Evatt is a thought-provoking exploration of two distinct personality types: those who give generously, often without realising it, and those who take...

The Confident Mind: A Battle-tested Guide to Unshakable PerformanceDr. Nate Zinsser shares his research and experience in this comprehensive guide to confidence, offering practical advice on how to...

Premenstrual dysphoric disorder (PMDD) often goes unnoticed and misunderstood. Nadine Evans knows this feeling all too well, having experienced debilitating symptoms every 28 days for decades. A...

The Journal Writer's Companion offers a clear and practical guide to using journal writing to achieve lasting positive results in any area of life and work. With the help of experienced...

Journey Into Love: Ten Steps to Wholeness by Kani Comstock and Marisa Thame is a self-help guide that helps you identify patterns blocking your natural vitality and take practical steps to break free...

Dr. Alex Schiller's guide to transforming yourself into an Exceptional Individual capable of seducing everyone you meet is now available in paperback.In her signature blend of outrageous humor and...

I Am Unstoppable is a pocket-sized book that offers empowering quotes and words to help you find confidence and overcome challenges.Featuring wise words from some of our favorite celebrities, this...

Wreck This Journal (Duct Tape) Expanded Edition by Keri Smith is an internationally popular journal that invites you to create something unique. With its quirky prompts and guerilla art style, this...

Bloom: A story about becoming who you are meant to be. Estée Lalonde shares her life lessons and tips for surviving life and finding your unique style.From the moments that have made her who she is...

Shelby Forsythia's "Permission to Grieve" offers a powerful permission slip for anyone facing devastating heartbreak. Drawing on her own experience and interviews with grief experts, she challenges...

Understanding and overcoming imposter syndrome can be a game-changer for those who feel like they're not good enough. This book provides a practical guide to recognizing and releasing self-doubt,...

Reclaim Your Life: An Essential Guide to Sexual Addiction and Holistic RecoveryThis guide explains how sex addiction is considered a chemical imbalance affecting the brain, similar to other addictive...

For many people, drinking has become a destructive force in their lives, affecting their health, relationships, and overall well-being. Quitting can seem daunting, especially when societal...

The Serenity Principle: Finding Inner Peace in Recovery by Joseph BaileyThis thought-provoking book challenges traditional approaches to addiction and recovery, offering a new perspective on finding...

Discover the Best in You! Life Coaching for Muslims by Sayeda Habib is a practical guide to creating a fulfilling life. This book offers valuable insights and tools to help you set goals, manage your...

Every Day Is a Poem: Finding Clarity and Beauty in Everyday Life Jacqueline Suskin's guide to using poetry as a tool for finding clarity and feeling relief in uncertain times. This practical book...

Discover a simple way to bring out the best in yourself with Dr. Spencer Johnson's practical wisdom.This book introduces the One Minute program, a proven method for taking better care of yourself and...

Finding Peace When Your Heart Is in Pieces offers a sensitive approach to overcoming loss and finding inner peace. By exploring the Four Paths of Transformation - acceptance, inspiration, release,...

A collection of 52 prayers and stories to inspire, unlock inner strength, and navigate daily life with spirit. This non-denominational guide presents a unique approach to harnessing the power of...

Desmond Morris explores one of humanity's most complex and universal experiences: intimacy. From casual encounters like a handshake to the profound connections that lead to total sexual embrace, this...

The Four Spiritual Laws of Prosperity A Simple Guide to Unlimited Abundance by Edwene Gaines. Achieving true prosperity is not just about material wealth, but also about living a life of vitality and...

Sharpen your skills and take control of your future with this practical workbook. Executive functioning is the ability to get organized, plan ahead, and stay focused, and this book provides a...

Soul Sex Tantra for Two offers a unique approach to creating a fulfilling and spiritually awakened relationship. By combining ancient Eastern sexual practices with modern Western approaches to...

The Happy Empath's Little Book of Affirmations offers a collection of thoughtful quotes, positive sayings, and inspiring affirmations to help you navigate life as an empath.Written by Stephanie...

The Age of Overwhelm offers practical strategies to help manage our daily burdens and cultivate a sense of decency and integrity. Laura van Dernoot Lipsky, author of Trauma Stewardship, shares...

Actualizations: You Don't Have to Rehearse to Be Yourself by Stewart EmeryThis supportive and loving guide helps you establish joyful relationships in your life, allowing you to deepen your...

Art mirrors our inner state in meaningful and mysterious ways. Creativity is central to feeling alive. This book offers guidance for artists who want to break free from their creative blocks and...

Reinventing Your Life: Be the Change You Want to See offers practical advice on transforming your life by changing your state of mind. This self-help guide suggests that change starts from within and...

Discover 67 jolts of inspiration to help you tackle life's challenges with confidence and enthusiasm. Niklas Göke shares his favorite pieces, reworked ideas, and new material in this collection of...

Discover your path to fulfilling work with this practical guide.Laurence G. Boldt offers simple yet profound strategies to help you find courage and tap into your best resources to discover what you...

Fibromyalgia can be a challenging condition to navigate, but understanding its triggers is crucial in managing symptoms. This journal provides a structured approach to tracking daily activities and...

Effective Communication for All Occasions As We Speak: How to Make Your Point and Have It Stick is a practical guide to public speaking and communication. Even with confidence, public speaking can be...

This advanced adult coloring book features 40 realistic animal coloring pages, designed to challenge and engage you in the art of coloring. With no solid black lines, these designs allow for more...

This is my story, one of struggle and recovery. Growing up in South London, I experimented with drugs like many of my friends did in the 90's. What started as casual use quickly spiralled out of...

The Secret of Overcoming Verbal AbuseThis book offers guidance on escaping the emotional turmoil caused by verbal abuse in relationships. It provides practical advice and strategies to help you...

Discover a new you in just 30 days. This insightful book offers a life-changing method to help you love yourself and overcome self-doubt. You'll find practical processes and techniques inside,...

Eating Disorders: The Path to Recovery by Kate Middleton Understanding eating disorders is crucial for those affected and their loved ones. At least 2% of females now struggle with an eating...

Sextrology: A Smart and Sexy Approach to Astrological Sex Matches This book offers an original and insightful look at how astrology can help you find your perfect sexual matches. By exploring the 24...

Dennis William Hauck's comprehensive guide to alchemy is an accessible introduction to this ancient practice. With clear explanations and hands-on experiments, Hauck shares his expertise in both...

Breaking free from past relationship baggage can be a powerful step towards finding true love. This book offers practical guidance to help you move on and open yourself up to new experiences.The...

This guide offers a realistic approach to taking care of yourself amidst life's challenges. Laura Henshaw and Steph Claire Smith share their journeys and lessons learned about mental health, body...

Dr. Kristin Neff's Self-Compassion offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled...

What are the true determinants of a happy and fulfilling life? Research psychologist Raj Raghunathan sets out to find the answer by studying individuals from diverse backgrounds, including students,...

For anyone stepping into their first management role, 'Soft Skills for Strong Leaders' offers practical guidance on developing the essential skills needed to succeed. This thought-provoking book...

Improve Your People Skills: A Proven Guide to Charisma and Effective Communication. Discover how to overcome social anxiety and become more confident in your daily interactions. This comprehensive...

Discover the Enneagram personality system and how it can help you understand yourself better. This approachable guide provides an introduction to the nine types, along with practical advice on how to...

Discover how making conscious choices can have a lasting impact on your happiness. Tal Ben-Shahar's latest guide provides 101 practical tips to help you identify and act on opportunities for a happy...

You Are Enough * Just Be You! Why? Because I Believe in You! At 11:30pm, panic set in as our author found herself alone and scared. With no one to turn to, she reached for the phone number of the...

Overcome Social Anxiety and Start Living Your Life to the Fullest If feeling shy around crowds and new people is holding you back from enjoying life, this book can help. Written by Sara Elliott...

The Star Qualities: A warm and inspiring guide to bringing some genuine star quality into your life.Caroline Goyder offers practical advice and inspiration to help you sparkle with confidence in all...

Rise and Grind Good Isn't Good Enough is about cultivating a relentless pursuit of personal growth. It's not just about achieving success, but also embracing happiness and hardship as part of your...

Alcohol was Bruce Hidasch's go-to solution for life's problems. However, his reliance on booze led to a cycle of blackouts and escalating drinking habits. Despite this, he found ways to rationalize...

The Safest Place Possible Companion Workbook is a self-love guide that accompanies Debbie Mirza's book, providing twenty-one exercises to deepen your relationship with yourself. This workbook can be...

Building mental strength is about more than just coping with challenges - it's about creating habits and strategies that help you thrive in the face of adversity.This practical guide offers tips and...

Simply Sane: The Spirituality of Mental HealthGerald May explores the meaning of true spiritual health and how it relates to mental well-being. He argues that seeking short-term fixes can distract us...

Loving Your Life! Explorations on Loving Your Self and Your Life More Wondrously Using the Power of MBIT, Positive Psychology and NLP by Grant Soosalu. This book offers a series of explorations and...

Discover how to harness the power of positive affirmations to transform your life. Garry Hudson shares his personal journey and expertise to show you how to use affirmations to achieve happiness,...

The Best Year of Your Life: Dream It, Plan It, Live It by Debbie Ford is a call to action to stop waiting for the future and start living your dreams in this moment. Many of us spend our days...

Discover the Journey to Self-Acceptance "Embracing You: Beyond the Mirror's Gaze" is a profound exploration of self-discovery and empowerment. This book takes you through the depths of your...

Love Never Dies: How to Reconnect and Make Peace with the DeceasedThis groundbreaking book offers a new approach to grief therapy, combining conflict-resolution techniques with after-death...

The Phoenix Journal is a practical guide to help you overcome obstacles and achieve your goals. It offers 52 activities designed to change your mindset, eliminate negative thoughts, and reach your...

Unlock the Power of Your Subconscious Mind Discover how to tap into the incredible potential of your subconscious mind and transform your life. This book reveals the scientific principles behind...

Bottled Up: A Practical Guide to Surviving Living with a Problem Drinker. Living with an alcoholic can be a challenging and isolating experience. For many, it's not just the individual struggling...

Science-Based Strategies to Boost Motivation in Yourself and Others This book challenges common myths about motivation and offers readers practical strategies for successfully motivating themselves...

Get Prepared Now! explores the growing threat of economic collapse and how to survive it. Michael Snyder and Barbara Fix offer practical advice on preparing for crisis, including securing water, food...

Bounce Back: 12 Warrior Principles to Reclaim and Recalibrate Your Life After a life-changing event, we often struggle to respond and move beyond it. For Travis Mills, a veteran who lost his limbs in...

The Dictionary of Body Language: A Field Guide to Human Behavior by Joe Navarro is a comprehensive guide to nonverbal communication. With 25 years of experience as an FBI Special Agent, Joe Navarro...

The Unselfish Spirit offers a profound exploration of how humanity can collectively grow its consciousness to address the complex challenges threatening life on Earth. As our species stands at a...

Book Nerd is a charming celebration of bookishness, perfect for every avid reader. This little love letter is packed with bright, playful illustrations and wonderful mottoes, definitions, relatable...

Dealing with the loss of a spouse can be one of life's most profound challenges. Finding comfort and guidance during this difficult time is essential for healing and moving forward.The authors, both...

Discover the joy of gratitude with this heartwarming tale about appreciating life's tiny miracles. A bighearted bear cub embarks on an adventure filled with magical moments, inviting you to slow down...

Rory Vaden's Procrastinate on Purpose offers a fresh approach to tackling productivity. By presenting five permissions that set us free from stress and anxiety, Vaden helps readers overcome their...

Discover how to take control of your life and become the hero of your own story. Psychologist Nadjeschda Taranczewski guides you on a journey of self-discovery, exploring how your brain creates your...

The Dreamer and the Fantasy Relationship by Natalie Lue is a thought-provoking exploration of modern relationships. In this insightful guide, author Natalie Lue delves into the world of fantasy...

Stage II Recovery: Life Beyond AddictionSustained abstinence from an addiction is only the first stage of recovery; real recovery begins with rebuilding the life that was saved in Stage I. This book...

Tallulah Tumour: Friend or Foe? by Fiona Goldsby is a personal account of one woman's experience with a serious brain tumour. With very little written material available to help her, Goldsby has...

Trust in your inner voice and it will lead you to your life's purpose. For Pauline Rohdich, this message was a childhood revelation that set her on a path of self-discovery and spiritual...

Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your ShineThis inspiring guide shows you how to stop putting yourself down and start finding your unique sparkle. By embracing your...

The Compulsive Reassurance Seeking Workbook offers a step-by-step guide to breaking the cycle of compulsive reassurance seeking and living with confidence. This workbook is grounded in cognitive...

Chris Nikic's remarkable journey to become the first person with Down syndrome to complete an IRONMAN triathlon is a testament to the power of determination and the human spirit. His father, Nik,...

Rachel Black's personal account offers a candid look at her journey to stay sober and overcome her love for chocolate. A honest and down-to-earth story, it shares her struggles with comfort food and...

Building self-confidence can have a profound impact on your life. By taking control of your thoughts and emotions, you can improve your relationships, communication, and daily experiences. This guide...

Unspoken Feelings of a Gentleman by Pierre Alex Jeanty is a deeply personal exploration of the complexities of male emotions and experiences. This literary piece delves into the unexpressed thoughts,...

Discover the secret to becoming both a successful and happy student. Daniel Wong's guide reveals five key steps to help you achieve academic fulfillment and success. Wong, who scored straight A's...

Living in a world with infinite possibilities can be overwhelming. Experts and gurus often promise that we can achieve more than ever before, but many people still struggle with depression and low...

Discover how to break free from struggle and find freedom in your life with this CD program by Stuart Wilde. By identifying the root cause of your struggles, you can create a plan to eliminate them...

Discover your unique Elemental alchemy and unlock a life of love and legacy. In this guide, you'll explore the world's oldest personality test and learn how to understand your gifts, challenges, and...

Discover and unleash the power of your mental attitude with this timeless self-improvement guide.This book helps you unlock the secret to achieving success, motivating yourself and others, finding...

Effective Speeches for All Occasions Whether you're speaking regularly or only occasionally, this practical handbook will be an invaluable resource. Secrets of Dynamic Communication provides...

Activate your personal power with Generative Thinking, a mental approach that pushes you beyond physical and mental limitations.This book synthesizes powerful sports training called Mental Coaching...

Free yourself from the guilt trap and move on with your life. Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This...

Award-winning authors Marcy Houle and Elizabeth Eckstrom have teamed up again to help you make the most of your golden years. This new book blends frontline science with inspiring stories and...