Self-Help

Start your day in the right headspace with Ten to Zen, a simple and effective guide to help you prepare for the challenges ahead.This book combines four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy, and Eye Movement...

Discover the secret to understanding yourself and others. Gretchen Rubin's groundbreaking work reveals that our personalities can be grouped into four distinct types: Upholders, Questioners, Obligers, and Rebels. By understanding your tendency, you can...

Discover the secrets to a happy and balanced life, as shared by the happiest countries on earth. The Scandinavian Guide to Happiness explores the timeless principles that have brought Finland, Denmark, Norway, Iceland, and Sweden to the top of the...

Yoga, Power & Spirit: Patanjali the Shaman offers a profound understanding of the spiritual practice of yoga, rooted in ancient Hindu teachings. Written over 2,000 years ago, these teachings provide a rich and contemplative perspective on yoga and...

The Gifted Adult: A Revolutionary Guide for Liberating Everyday GeniusDiscover your extraordinary potential and break free from self-sabotage. Psychologist Mary-Elaine Jacobsen's groundbreaking book, Gifted Adults, offers a practical tool for rating your...

Instant inspiration and powerful advice for becoming our best selves, this guide collects the very best advice on topics such as overcoming setbacks, nurturing relationships, and finding time for self-care. Millions of readers turn to this book for...

Under Saturn's Shadow: Exploring the Psychological Legacy of the Roman God Saturn, the Roman god of time and agriculture, has had a profound impact on the human psyche. His infamous act of devouring his children has left a lasting legacy, influencing the...

Courage Is Calling: Fortune Favours the Brave by Ryan Holiday Courage is a fundamental virtue that has enabled leaders across history to achieve greatness. From the ancient Spartans to modern-day pioneers, those who have dared to take risks have...

The 7 Habits of Highly Effective People Personal Workbook by Stephen R. Covey is a step-by-step guide to personal change, offering powerful and enduring lessons for living a more effective life.Celebrating its 15th anniversary, this edition features a...

Beyond Order: 12 More Rules for Life Jordan B. Peterson's latest work offers a profound exploration of the human condition, inviting readers to balance the fundamental principles of reality - order and chaos. Drawing on psychology, philosophy, and the...

Kick the Drink... Easily! by Jason Vale Jason Vale challenges the way we think about alcohol, arguing that there is no such thing as an 'alcoholic'. Instead, he shows how our society's acceptance of alcohol as a normal substance contributes to many...

Places That Scare You is a practical guide to living with less fear and more openness. Pema Chödrön, a spiritual teacher with 20 years of experience, shares her wisdom on how to awaken our basic goodness and connect with others.Chödrön's approach is...

Discover a deeper understanding of yourself and the world around you with this insightful guide to mindfulness and self-awareness. Thich Nhat Hanh shares his wisdom on how to overcome misperceptions and cultivate a more relaxed and awakened state of...

Discover the wisdom of Wabi Sabi, a Japanese Zen philosophy that celebrates the beauty of imperfection and impermanence. This book offers a fresh perspective on how to apply this concept to daily life, helping you to see the world in a new light and find...

Mark Manson's groundbreaking self-help guide, The Subtle Art of Not Giving a F*ck, cuts through the noise to show us how to stop trying to be "positive" and truly become better, happier people. With a refreshingly honest approach, Manson offers a dose of...

The Dyslexic Advantage: Unlocking the Hidden Potential of the Dyslexic Brain Discover the surprising benefits of dyslexia, a condition often viewed as a hindrance. Recent advances in neuroscience suggest that dyslexia may be a unique learning style,...

Discover the secret to a less anxious life and greater productivity. Productivity expert Chris Bailey reveals how the path to calm runs directly through a more balanced approach to life.When Chris Bailey found himself burnt out from pushing himself too...

Optimise your mind to unlock greater productivity, insight and creativity with this practical guide.Our minds are capable of great things, yet they can also be unpredictable and prone to distraction. This book provides a comprehensive guide to...

Napoleon Hill's timeless principles of success and personal achievement are brought to life in this inspiring book, designed to help young readers cultivate a positive mindset and achieve their goals.Through engaging stories, activities, and lessons,...

The Road to Character by David BrooksDavid Brooks explores the secret to leading a good life, arguing that our culture's emphasis on wealth and status is eroding our ability to create meaningful inner lives. He examines the lives of individuals whose...

Heal, reflect and reconnect with your true self using this guided journal from Lindsay C. Gibson.If you grew up with a parent who struggled with emotional maturity, you may have carried the emotional scars into adulthood. This journal offers a...

Breaking free from self-sabotaging patterns is a crucial step towards achieving success in life. Gary John Bishop's latest book, Stop Doing That Sh*t, offers a no-nonsense guide to identifying and overcoming the negative self-talk that holds us back. By...

Unlock the secret to achieving greatness beyond what you believe is possible. Hal Elrod, bestselling author of THE MIRACLE MORNING, shares his timeless formula for success, known as The Miracle Equation. This simple yet powerful formula combines...

Stay healthy and live longer with the ultimate guide to longevity from Dr Michael Greger. How Not to Age delves into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the...

Eating Disorder Recovery Handbook: A Practical Guide to Long-Term RecoveryThis empathetic handbook provides a comprehensive guide through every stage of recovery from disordered eating. Written by experienced authors, it offers a supportive and...

Living with a Black Dog is a heartwarming and humorous guide to supporting someone with depression. Written by Matthew Johnstone and his wife Ainsley, this book offers a unique and empathetic perspective on the experience of living with mental health...

The Good Drinker: How I Learned to Love Drinking Less by Adrian ChilesAdrian Chiles, a beloved broadcaster and columnist, sets out to discover the unsung pleasures of drinking in moderation. In this thought-provoking book, he shares his personal journey...

In Love With the World is a deeply personal and profoundly insightful book that explores the nature of the self and our place in the world. Yongey Mingyur Rinpoche's journey, which began with a four-year wandering retreat, is a powerful exploration of...

Thomas Erikson's latest book offers a practical guide to understanding and coping with manipulative individuals.Building on his previous success with Surrounded by Idiots, Erikson provides insight into the personality types that can be exploited by...

Discover the Element that Drives Your Passion and Fulfillment The Element is about finding the point where natural talent meets personal passion, and how this can lead to a more fulfilling life. Ken Robinson, a creativity expert, argues that we all have...

Talking About BPD is a positive and stigma-free guide to life with borderline personality disorder (BPD) from Rosie Cappuccino. Rosie shares her own experiences and offers advice on living with BPD, including practical tips and DBT-based techniques for...

Get the life you want with the help of Richard Bandler, a renowned expert in NLP. This book offers simple yet powerful techniques to help you overcome limitations and achieve your goals. Bandler shares his 35 years of experience in developing...

Good Mourning: A Compassionate Guide to Navigating Grief and Loss Sally Douglas and Imogen Carn's personal experiences of loss and grief led them to create a podcast that offers honest and relatable conversations about the complexities of dealing with...

This handy guide to fixing everyday objects proves that not everything has built-in obsolescence. With advice on tools, materials, and methods, Nick Harper shows you how to make a real difference by repairing and refurbishing rather than throwing things...

A Few Wise Words is a self-help book that offers practical advice and guidance on various aspects of life. The book provides a collection of thoughts and reflections on how to navigate everyday challenges and make the most of opportunities.Written by an...

This workbook provides a clear and concise guide to the IFS process, a powerful tool for personal growth and self-awareness. Designed for individuals working with IFS or professionals introducing the material to their clients, it offers a structured...

Cody Rigsby's life story is one of self-discovery and perseverance. From his small-town North Carolina roots to his rise to fame as a fitness icon, Rigsby shares his journey of acceptance and growth. With unflinching honesty, he recounts his experiences...

The Artist's Way for Parents Raising Creative Children by Julia Cameron and Emma Lively Discover how to nurture your child's creativity and watch them thrive in a more open, curious, and adventurous world. Julia Cameron, author of The Artist's Way,...

Building confidence is a crucial step towards achieving your true ambitions and living a fulfilling life. With his no-nonsense advice and passion, James Smith offers a practical guide to help you master your decision-making and break free from the cycle...

Go Gently is a practical guide to living more sustainably at home. Greenpeace ambassador Bonnie Wright shares her approach to reducing our environmental impact, one simple step at a time.From assessing the sustainability of everyday products to creating...

David Adam's The Man Who Couldn't Stop is a deeply personal and thought-provoking exploration of obsessive-compulsive disorder. With unflinching honesty and humour, Adam shares his own struggles with the condition, which he has battled for over two...

I Had a Black Dog His Name Was DepressionMatthew Johnstone's personal account of living with depression offers a powerful and moving insight into the experience of this debilitating condition.By sharing his own struggles and the strength of support he...

The Art of Negotiation: How to Get What You Want (Every Time) by Tim Castle is a practical guide to mastering the art of negotiation. At just 23 years old, the author became a professional negotiator, achieving remarkable success in his career and...

Start your day with a positive boost, using this beautifully designed journal to cultivate gratitude and improve your mental wellbeing. With daily prompts, monthly check-ins and inspiring quotes, you'll have the tools you need to focus your thoughts and...

A Safe Journey Home: A Guide to Achieving a Peaceful Death by Felicity Warner Helping a loved one face death with dignity and positivity is an act of profound kindness that can also help the caregiver come to terms with this critical moment. Felicity...

Discover the power of possibility in your life and work. This book presents twelve breakthrough practices for bringing creativity and a sense of possibility into all human endeavors. The authors, a renowned conductor and a psychotherapist, share their...

Attitude Is Everything: Change Your Attitude ... Change Your Life!Start your journey to a happier, more successful life by taking control of your attitude. Motivational speaker and coach Jeff Keller shares three powerful steps to help you unlock your...

Take control of your life and live on your own terms. This book offers a journey of reflection and practical tools to help you unlock your unique potential. With a no-nonsense approach, it provides the skills and common sense needed to navigate life's...

Discover a new way to work and live, free from the constraints of toxic productivity. Tamu Thomas offers a path to healing and self-discovery, helping women to break free from the cycle of overwork and burnout.For many women, work doesn't stop at the...

Tara Mohr's Playing Big offers a proven way for women to achieve their dreams by playing big from the inside out. In her coaching and programs, Mohr has helped thousands of women overcome self-doubt and take bold action, transforming their lives and...

Discover the transformative power of your subconscious mind with Dr. Joseph Murphy's timeless guide to personal growth and self-improvement.Written in a clear and accessible style, this comprehensive book explores the principles of the subconscious mind...

Draw Your Feelings: A Creative Journal to Help Connect with Your Emotions Through Art by Rukmini PoddarDiscover a new way to understand and manage your emotions with this interactive guide. Through creative exercises and prompts, Rukmini Poddar invites...

Find joy in the everyday moments that make life worth living. Fearne Cotton's guide to happiness offers practical ways to release stress and find calm in a busy world. Drawing on her own experiences and expert advice, this book provides daily tricks and...

High Performance Habits: Unlock Your Full Potential Discover the habits that extraordinary people adopt to achieve long-term success and happiness. Brendon Burchard, a renowned coach and author, shares his insights on the six key habits that can help you...

The Seeker's Code: Unlocking the Power of Energetics Discover the extraordinary potential that lies within and beyond yourself. The Seeker's Code offers a profound guide to accessing and contributing to the sacred energy and information Field that...

Laurence and Emily Alison's groundbreaking book, Rapport, reveals the four styles of interpersonal communication that govern every interaction. Control, Capitulate, Confront, and Co-operate are the four styles that shape our conversations, and...

Ruby Wax's A Mindfulness Guide for Survival is a workbook designed to help you navigate life's challenging moments. Filled with exercises and information, it provides a framework for managing difficult emotions, uncertainty, and change. This guide is not...

Communicate with power, poise and confidence to earn attention and respect. The key to this success lies in the concept of gravitas, a quality that sets some people apart from others when they speak.This book offers a revolutionary approach to building...

Pig Wrestling: The Brilliantly Simple Way to Solve Any Problem and Create the Change You NeedThis book offers a powerful message in a simple story. By reframing the issue, you can create change in your work or life. The authors' work in elite sports and...

The Food-Mood Connection by Uma Naidoo explores the profound impact of diet on mental health. Recent studies have shown that food can contribute to a wide range of psychological and cognitive health issues, from ADHD to depression, anxiety, and dementia...

For those struggling to break free from the cycle of failed moderation, Patrick Ruddy offers a new approach to managing drinking. This book is a personal and practical guide to taking control of your drinking, exploring the benefits of reducing alcohol...

Losing Young: A Moving Exploration of Grief as a Young PersonGrief does something particular when it hits you young. This book is a moving exploration of that transformative pain, as experienced by the author herself. Rachel Wilson's mother died when...

Breathwork is a powerful practice that combines meditation and mindfulness with ancient traditions of yoga and qigong. This beginner's guide provides step-by-step instructions for breathing exercises you can try safely at home, helping you to relieve...

A little wisdom from the slow and steady. This charming mini book of quotations celebrates the art of slowing down and finding inspiration in the everyday moments. With quotes from a range of sages, from Shakespeare to Maya Angelou, and accompanied by...

Help children develop healthy digital habits with this engaging activity book. Sharie Coombes' guide offers a range of simple yet effective activities to explore emotions, behaviour, and the impact of technology on daily life. Through creative exercises...

Discover the timeless principles for building strong relationships and achieving success in any area of your life. First published in 1936, this influential book has sold over 15 million copies and remains a trusted guide for anyone looking to improve...

The Moment of Lift: Empowering Women Changes the World A timely and necessary call to action for women's empowerment, this book shares the stories of inspiring people Melinda Gates has met during her work and travels around the world. She presents the...

Align your life with your personal purpose and achieve true peace and happiness with the tools outlined in Regan Hillyer's new book Change Your Life in 3 Minutes.This transformational guide shows you how to set goals, define your actions, and quickly...

Chicken Soup for the Woman's Soul is a heartwarming collection of stories that celebrate the unique experiences and emotions that shape a woman's life. From the joys of love and friendship to the challenges of motherhood and self-discovery, this book...

Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety Fear is a fundamental biological mechanism that has evolved over millions of years to increase our chances of survival. It is deeply woven into our biology, culture, politics,...

Manifesting your desires is a skill that's available to everyone, yet often overlooked. Journalist and podcaster Jordanna Levin has discovered that she's been doing it unconsciously for years, and now she's sharing her secrets in this inspiring book...

Dissociation Made Simple: A Stigma-Free Guide to Embracing Your Dissociative Mind and Navigating Daily LifeDiscover a comprehensive and accessible guide to understanding and managing dissociation, a natural response to trauma. Written by clinical...

True Refuge: Finding Peace and Freedom in Your Own Awakened HeartTara Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty. Based on a fresh interpretation of the three classic Buddhist gateways to...

Psychopath Free: Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths, and Other Toxic PeopleThis expanded edition of Psychopath Free offers new chapters, updated content, and real survivor experiences to help you recover from...

Little Things: A Positive Toolkit for When Life Feels Stressful This accessible workbook offers practical advice on managing stress and finding balance in daily life. By focusing on small, achievable changes, you can develop coping strategies and improve...

Unlock Your Career Potential with Psychological Insights Discover the psychological insights that will help you unlock your talent, build your confidence, and develop a versatile mindset. Susan Kahn offers original strategies to focus your efforts, build...

Discover the remarkable benefits of being in, on, under, or near water. Wallace J. Nichols reveals the science behind why water has a profound impact on our minds and bodies, from reducing stress and anxiety to improving our creativity and productivity...

The Power of Positive Thinking is a practical guide to overcoming defeat and achieving confidence, success, and joy. Norman Vincent Peale shares his famous formula of faith and optimism, developed through trial and error, to help you make the most of...

Brian Tracy's Maximum Achievement offers a powerful system for achieving personal greatness. Based on twenty-five years of research and practice, this book provides a step-by-step blueprint for success and achievement, combining principles from...

Receiving feedback is an inevitable part of life, yet many of us dread it and struggle to respond productively. In "Thanks for the Feedback", Douglas Stone and Sheila Heen offer a simple framework and powerful tools to help you take on criticism with...

This Book Will Make You Stronger by MindJournal is a practical guide to the life-changing benefits of journaling for men. By following the 30-question writing program, you'll gain a deeper understanding of how to care for yourself and those around you...

Each person has the potential for greatness, and it's up to them to unlock it. The Greatness Guide is a practical handbook that will appeal to readers you to craft an extraordinary life. This book offers big ideas and powerful tools to help you achieve...

Instant New York Times Bestseller Worthy is a guide to building unshakeable self-worth and transforming your life. By following simple steps, you can break free from self-doubt and unlock your full potential. When you stop doubting your greatness, you...

Healing the Child Within: Recovery from Trauma and Loss This book explores the concept of the inner child, a part of us that is truly alive, energetic, and fulfilled. Charles Whitfield, a psychiatrist, argues that the inner child is lost to trauma and...

Scott Tatum's Friendly Reminders offers a practical guide to prioritising self-care and well-being. As a self-proclaimed Self-Care Savage, Tatum shares 140 friendly reminders and advice on how to cultivate self-confidence and live a more peaceful life...

You can get happier. The journey to greater happiness is an adventure in itself. In "Build the Life You Want", Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey towards greater happiness, no matter how challenging your...

The Life-Changing Magic of Not Giving a F**k is a practical guide to freeing yourself from unwanted obligations and shame, and giving your time and energy to things that truly matter. By adopting the 'NotSorry Method', you can declutter your mind and...

Thinking on Purpose: A 15 Day Plan to a Smarter Life Discover a 15-day plan to transform your life by learning to think differently. This guide, written by Dr Richard Bandler and his co-authors, offers a step-by-step approach to building a brighter...

The Charisma Myth: Master the Art of Personal MagnetismDiscover the science behind charisma and learn how to apply its principles in your daily life. This book provides a unique blend of fun stories, sound science, and practical tools to help you...

Able to Laugh: Learning to Be Joyful Though the Struggle Is RealJade Reynolds and her husband John share their honest and humorous experiences as an inter-abled couple, tackling topics such as disability, family, faith, and relationships. From the...

The Power Is Within You by Louise Hay is a thought-provoking guide to self-love and personal growth. This book offers practical advice on how to cultivate a deeper understanding of yourself and your place in the world.Hay explores a range of topics,...

A Girl's Guide to Being Awesome is the ultimate guide for navigating the ups and downs of teenage life. With honest and practical advice, this book tackles topics such as social media, relationships, body image, and self-esteem, providing a supportive...

NLP in 21 Days is a practical programme to help you improve all aspects of life using Neuro Linguistic Programming techniques. Written by two experienced NLP trainers, this book covers 21 key topics and includes numerous exercises and examples to help...

A Heartfelt Guide to Coping with Grief Coleen Nolan's A Hand to Hold is a deeply personal and compassionate guide to navigating the complexities of grief. Drawing on her own experiences and those of friends and celebrities she's interviewed, Coleen...

Hypnotherapy For Dummies is a practical guide to using hypnotherapy to make positive changes in your life. This reassuring and responsible book shows how you can use hypnotherapy to overcome unhealthy thinking patterns, deal with emotional issues,...

Be More Pirate: How to Take on the World and WinSam Conniff Allende's innovative strategies for success are inspired by the tactics and teachings of Golden Age pirates, drawing parallels with modern rebels like Elon Musk, Malala and Banksy. Learn how to...

Life Will See You Now is a personal development title that offers a fresh approach to finding inspiration and motivation. Gavin Oattes challenges readers to live life on their own terms, embracing their individuality and style. The book provides a...

Garment Goddess by Laura de Barra is a practical guide to buying, caring for, and repairing your clothes. Whether you're shopping online or on the high street, de Barra shares her expertise on how to make informed choices that will extend the life of...

The Subtle Art of Not Giving a F*ck Journal by Mark Manson is a thought-provoking interactive journal that invites you to consider the deepest questions around emotions, values, and purpose. Divided into five sections, it features guided prompts and...

Losing My Best Friend: A Guide to Coping with Dog Bereavement and Pet Loss. For those who have lost their beloved pet, the pain of their passing can be overwhelming. Many people struggle to find the right words to express their feelings, and may be met...