Self-Help

This book offers a comprehensive five-point plan for overcoming anxiety, depression, and addiction. Dr. Steven M. Melemis shares his expertise on symptoms, treatment, and relapse prevention strategies, as well as practical coping skills such as cognitive...

Discover your unique strengths and talents with Now, Discover Your Strengths, a groundbreaking book that has helped millions of people worldwide identify their strengths and achieve personal and career success.Written by renowned authors Marcus...

Temple Grandin's groundbreaking book explores the unique perspective of visual thinkers, revealing a new approach to revolutionizing modern structures. By combining cutting-edge research with her own experience, Grandin sheds light on the diverse...

Discover the Root Cause of Limiting Beliefs and Awaken to Your True Potential Jennifer Schuitemaker explores the ancient myths that have kept us from experiencing our full potential as spiritual, emotional, and physical beings. By examining the stories...

Unlimited Power: A Guide to Mastering Your Life Achieve the extraordinary quality of life you desire and deserve with Unlimited Power. This book, written by renowned expert Anthony Robbins, shows you how to harness the power of your mind to do, have,...

Discover the value of taking care of yourself. This little book of self-care is about making small changes that can gradually improve your physical and emotional wellbeing. It's not about overnight transformation, but about implementing habits that will...

Discover the secrets of French chic and joie de vivre with this charming guide to living like a Parisian, wherever you are. Four stylish and savvy women share their insider knowledge on how to embody the effortless elegance and sophistication of the...

Grow Through It offers a fresh perspective on staying positive in a challenging world. Artist Dani DiPirro shares her insights on how to cultivate optimism, even on grey days, and reminds us to take breaks for self-care and to focus on our own growth...

A Day at a Time: Daily Reflections for Recovering People This book offers daily reflections, prayers, and phrases to provide inspiration, comfort, and hope to those recovering from alcoholism or other forms of chemical dependency. Based on the spiritual...

Assertiveness Step by Step offers practical advice on building confidence and self-respect. This book puts assertiveness in context, providing thoroughly researched and tried-and-tested guidance to help you develop a more positive and respectful approach...

Stressilient: A practical guide to managing your mind and building resilience to life's challenges.Feeling stressed in your daily life, but struggling to respond effectively to life's hurdles? Dr Sam Akbar, a clinical psychologist with over ten years of...

Discover the art of living in every moment with this celebration of the French lifestyle. Janine Marsh invites you to slow down, savor the moment, and indulge in the pleasures of French culture. From the joy of drinking to the beauty of dressing, this...

Adults who experienced abuse as children may struggle with managing daily life due to the lasting impact of trauma. This book offers strategies to help cope with the demands of adulthood, focusing on the effects of dissociation that can lead to...

In today's fast-changing world, it's easy to get stuck in a comfortable but familiar mindset. But what if this comfort comes at the cost of being open to new ideas and experiences? Tim Drake's book, Do Agile, offers a fresh approach to personal growth...

The Presentation of Self in Everyday Life by Erving Goffman is a seminal work of sociology that explores how we present ourselves to others. Goffman argues that our behaviour in social situations is defined by how we wish to be perceived, resulting in...

Discover the life you were born to create and live with The Soul Purpose Method. This book offers a practical approach to uncovering your unique calling and living a life of purpose, meaning, and aliveness. By applying the principles outlined, you can...

The Next Place is a gentle and comforting collection of verse that offers a safe and welcome destination free from earthly hurts. This book provides a message of hope and a gift of compassion for those who are grieving. Exquisite color illustrations...

Allen Carr's Stop Smoking is a self-help book that offers a unique approach to quitting smoking. The book and accompanying CD provide a comprehensive guide to help readers stop smoking easily and permanently, without the need for willpower or weight gain...

Unlock the Power Within: A Step-by-Step Guide to Natural Success Discover a highly original approach to self-transformation, one that dispenses with traditional methods and instead reveals the hidden potential within each of us. William Whitecloud, a...

Empath: The Empath's Survival Guide to Protect Yourself from Narcissists & Negative Energy by Sylvia Mitchell offers a refreshingly honest approach to navigating the challenges of being an empath.Discover practical exercises to help you identify your...

This book reveals secrets about communication, hypnosis, and persuasion that even hypnotists may not be aware of. It shows how to get people to do as you wish, either covertly or indirectly, using techniques that can help you have a greater impact on...

Why He Hates You! How Unreconciled Maternal Anger is Destroying Black Men and Boys by Janks Morton explores a taboo subject in the African American community: maternal resentment. The author examines the impact of single mothers on the lives of young...

Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers For many new mothers, the experience of motherhood can be accompanied by intrusive and distressing thoughts. These fears can be overwhelming, leading to feelings of shame...

Understanding and managing your internal thoughts is a crucial aspect of emotional intelligence. Negative thinking can hold you back from moving forward in life, and it's essential to learn how to overcome it. This book explores a key facet of emotional...

Balance Your Energy for a Healthier You Discover the seven energy centers in your body, known as chakras, and learn how to balance them for improved well-being and consciousness. This book provides proven steps and strategies to become a truly healthy...

The Voice of the Silence by Helena Petrovna Blavatsky This spiritual text, derived from the author's own wisdom, presents a step-wise introduction to the Heart Doctrine of Mahayana Buddhism and its noble ideal of self-sacrifice. The book is divided into...

Redefining Happiness: A Personal Journey to Happiness on Your Own Terms This book offers a unique perspective on happiness, one that is deeply personal and rooted in the author's own experiences. The author shares their story of struggle and...

This advanced guide to a better relationship offers valuable insights into improving your sexual understanding with your partner. By gaining a deeper understanding of each other's needs, you can enhance your mood and overall relationship satisfaction...

Napoleon Hill's Outwitting the Devil explores the methods the Devil uses to ensnare and control the minds of human beings, delving into the psychology of motivation to understand why individuals struggle to implement the philosophy of individual...

Perfect Interview is a practical guide for anyone applying for jobs. Written by a leading HR professional, it explains how interviews are constructed and provides real-life examples to help you practise at home.With clear and straightforward advice, this...

Build Your Resilience: A Comprehensive Guide to Thriving in Any Situation This book offers a comprehensive toolkit of effective therapeutic strategies and techniques to help you prepare for adversity and find healthier ways of responding to stressful...

You'll Never Walk Alone is a collection of inspirational poems to accompany you through life's seasons. Poetry offers a way to connect with your emotions and explore your vulnerability. This book brings together 52 poems, carefully curated and annotated,...

A collection of sacred texts from around the world, offering profound insights into the wisdom of humanity. This book brings together authentic translations of key texts from Buddhist, Hindu, Confucian, Taoist, Jewish, Christian, Islamic, and primal...

Uncommon: Simple Principles for an Extraordinary LifeMark Divine's inspiring guide to personal development, drawing on his extensive experience as a Navy SEAL, entrepreneur, and author. To be uncommon is to be more than just an everyday person, to strive...

The Everyday Stoic: Simple Rules for a Good Life This contemporary guide draws on the wisdom of classical thinkers to provide a practical handbook for building resilience and finding meaning and happiness in modern life. William Mulligan, founder of The...

Discover a revolutionary approach to writing inspired by ancient Eastern wisdom. Beth Kempton, a renowned author and Japanologist, invites you to embark on a sacred journey to uncover the secrets of fearless writing. In a departure from standard advice,...

Discover the power of living a life true to yourself with Balance by Marina Fernández Julián. This inspiring guide invites you to explore how to break free from limiting beliefs and social conditioning, and rediscover your personal freedom and essence.By...

Why You Drink and How to Stop: A Journey to Freedom by Veronica Valli and Annemarie Young This book offers a unique insight into the world of addiction, exploring the thought processes, feelings, and behaviors of those struggling with alcoholism. Written...

If you're struggling to cope with the loss of your pet, you're not alone. The pain of pet loss can be overwhelming, and it's common for family and friends to struggle to understand the depth of your grief. This book offers a supportive and understanding...

Find peace in the midst of a busy day with this inspiring guide to mindfulness and calm. Joanne Mallon shares over 60 practical tips to help you pause for just five minutes and connect with a sense of inner calm.These soothing rituals will help you to...

Self-love is not just about doing the fun things, but also about facing the hard ones. It's about finding comfort in the journey, whether you're feeling the need to hide away or take on the world. Ruby Dhal's gentle and open-hearted voice will guide you...

The Path Made Clear: Discovering Your Life's Direction and PurposeEveryone has a purpose, and finding it is a journey that can lead to a life of significance. In this book, Oprah Winfrey shares her insights and lessons learned from her own path, as well...

The Rational Male - Preventive Medicine This book provides a practical understanding of the phases of maturity and the most commonly predictable experiences men can expect from women as they progress through various stages of life. Rollo Tomassi explores...

Self-esteem is a concept we often use, but rarely define. Feeling Like Crap explores how a young person's sense of self is constructed and what helps it feel valued and confident. Through his work with young people, Nick Luxmoore shows how listening,...

The Story of You: An Enneagram Journey to Becoming Your True Self Discover the transformative power of the Enneagram, a timeless personality typing system, to help you rewrite your story and become the person God meant for you to be. In this practical...

Discover how hypnotherapy can transform your life. This accessible guide, written by an experienced clinical hypnotherapist, clears up misconceptions and gives you the tools to improve your wellbeing. You'll learn how to use self-hypnosis, so you can...

Creativity Is Time Travel. The idea that artists and writers often predict future events in their work is a fascinating one. In "From Nowhere", Eric Wargo explores this concept, suggesting that the 40,000-year history of art is a literally prophetic...

This Naked Mind: Nicotine is a guide to quitting nicotine and reclaiming your well-being. Annie Grace and William Porter, authors of books on overcoming problem drinking, offer a science-backed approach to quitting nicotine.Nicotine doesn't relieve...

Having it all may seem like an impossible goal, but the authors of this book argue that it is achievable. They share their own personal journey, from struggling with weight, depression, and disconnection to finding a path to financial, family, health,...

Breaking Free from Toxic Family Ties For many, family relationships are a source of comfort and support. However, for others, toxic family members can be a major obstacle to emotional well-being. Dr. Sherrie Campbell offers a practical guide to cutting...

Create order in your home and life with Marla Cilley's practical guide. This "chatty and personal" book offers a down-to-earth approach to managing clutter and chaos, helping you create doable housekeeping routines and break down overwhelming chores into...

Overcoming Mood Swings 2nd Edition A Self-Help Guide Using Cognitive Behavioural Techniques by Jan Scott Emotional extremes can significantly impact daily life, causing distress and disrupting routines. This self-help guide offers tried-and-tested...

The Little Book of Mindfulness Focus. Slow Down. De-stress. by Tiddy Rowan is a practical guide to help you calm your mind and find balance in your life. By applying mindfulness techniques, you can focus on the present moment and let go of distractions,...

Discover the transformative power of saying "F**k It" to stress, problems, and chaos in your life. This revised and updated edition of John Parkin's international bestseller offers a fresh perspective on finding fulfilment, joy, and inspiration. By...

At thirty-one, Russ returns with a second book that goes even deeper into his heart and soul. It Was You All Along is a book about self-acceptance, self-awareness, and ultimately self-love, offering motivational wisdom on everything from trust,...

Discover a powerful guide to self-love and healing from bestselling author and modern spiritual leader Teal Swan. This inspiring book reveals that self-love is always achievable, no matter what challenges you face.Through a comprehensive toolkit of 29...

How to Know Everything: Ask better questions, get better answersElke Wiss offers a practical toolkit to help you transform debates into dialogues, ditch your ego, and become an active listener. Drawing on the lessons of great thinkers, she provides a...

Discover the joy in every season with The Happiness Year. This uplifting book offers a unique approach to finding happiness, one that explores the different ways to discover joy through each season. By incorporating mindful breathing and meditation...

Get Untamed The Journal is a thought-provoking guide to discovering and creating a life that is true to you. Based on the bestselling book Untamed, this journal offers a new way of journaling that helps you stop striving to meet others' expectations and...

Discover the Mysteries of the Bible This book will provide answers to questions you've never dared to ask, and reveal secrets that have been kept from us for too long. Written in simple, plain language, it's time to uncover the truth and gain real...

A beautiful collection of wisdom, When I Loved Myself Enough offers insights into the transformative power of self-love. Kim McMillen's poignant words reveal the profound impact of loving oneself, showing how this can lead to a life filled with peace and...

Building confidence is a powerful way to take control of your life and achieve your goals. This cognitive therapy guide helps you to overcome self-doubt and develop a strong sense of self-esteem, enabling you to navigate everyday situations with...

Get Sober, Get Free - Your Practical Guide is a comprehensive guide to understanding and overcoming alcohol abuse. Written by Veronica Valli, this book is a follow-up to her successful title Why You Drink and How to Stop.Divided into three sections, the...

The Really Good Fun Cartoon Book of NLP is a straightforward introduction to the principles of neuro linguistic programming. NLP combines the study of the brain and the nervous system with the power of language to influence behaviour and thought patterns...

Fear the Friend of Exceptional People by Geoff Thompson This thought-provoking book challenges the conventional wisdom that those who are exceptional are inherently good, and instead suggests that their uniqueness can be a source of darkness and danger...

Archive Fever: A Freudian Impression by Jacques Derrida In this thought-provoking work, Jacques Derrida explores the complex relationship between remembrance, religion, time, and technology. Derrida examines the impact of electronic media, particularly...

At the age of 30, two friends made a life-changing decision to walk away from their corporate careers and re-evaluate their priorities. They discovered that the pursuit of material possessions and wealth had led to emptiness and discontent. In their...

You Know More Than You Think: How to Access Your Super-Subconscious Powers Discover the explanation behind seemingly coincidental events that reveal a deeper connection with others. This book explores the phenomenon of energetic communication, where...

Bread for the Journey: A Daybook of Wisdom and FaithThis daybook of daily wisdom offers a personal map of faith, as its author reflects on the challenges and deep joys of a life lived in close communion with God. Through 366 original passages, Henri...

Discover the spark within you and reignite your life with the help of Rachel Marie Martin's latest book, Get Your Spark Back. Over the past decade, thousands of readers have turned to her blog, Finding Joy, for guidance on how to find happiness and live...

The Success Principles Workbook: A Practical Guide to Transforming Your Life Take the next step towards achieving your goals and fulfilling your purpose with this comprehensive workbook. Building on the principles outlined in the bestselling book, The...

Codependency For Dummies is a comprehensive guide to understanding and overcoming codependency. Written in plain English, this book provides sensitive and authoritative information on the history, symptoms, causes, and relationship dynamics of...

A Woman in Your Own Right: The Art of Assertive, Clear and Honest Communication by Anne Dickson is a pioneering handbook for female assertiveness. First published to mark a major milestone in the fight for women's rights, this fully updated 40th...

Embracing the art of improvisation can be a powerful way to live a more present and fulfilling life. Pippa Evans, a renowned expert in the field, shares her insights and expertise in this guide to help you become more fully yourself.Through her own...

You Do You: A Guide to Embracing Your True Self and Creating the Life You Want. If you're feeling lost or stuck, you're not alone. Charlotte Greedy, a social media sensation, knows firsthand the challenges of finding your way. With her own life...

Overcome the voice of self-doubt and unlock your full potential with a self-therapy approach that transforms your inner critic into an invaluable ally.Dr. Jay Earley and psychotherapist Bonnie Weiss present a groundbreaking approach to understanding the...

Explore the depths of your own psyche with the Shadow Work Workbook, a powerful self-care practice that helps you confront and accept your imperfections. Written by licensed therapist Jor-El Caraballo, this workbook provides a clear introduction to...

Start Where You Are is a practical guide to cultivating fearlessness and compassion, offering down-to-earth advice on how to make friends with ourselves and others. Pema Chödrön presents 59 traditional Tibetan Buddhist maxims, or slogans, to help us work...

Trust is a vital component of any successful career or relationship, yet it has virtually disappeared from business, politics, and our personal lives. According to Stephen M.R. Covey, trust has never been lower than it is today. This concise guide...

The Miracle Pill is a life-changing book that encourages optimism and provides rich information on a simple yet powerful lifestyle change. It has been praised for its ability to get people moving and improve their health.The book explores the concept of...

The Certificate of Professional Competence Road Haulage 2022 Edition is a comprehensive training course for those seeking to demonstrate their professional competence as a transport operator in road haulage. Written by experts in the industry, this...

The Big Book Comes Alive is a recovery guide that you'll want to keep for yourself and share with others. Written for those in recovery, this book offers a supportive and accessible approach to the 12-step programme. With its clear and straightforward...

For a woman embarking on her journey to alcohol-free living, this seasonal guide offers a supportive and empowering companion. Kate Baily and Mandy Manners, experienced sober coaches, share practical tools and tips to help navigate the path to sobriety...

Charles Duhigg's latest book explores the eight simple principles that govern productivity, drawing on the latest findings in neuroscience, psychology, and behavioural economics. By understanding how the most dynamic and effective people achieve more,...

The One-Hour Orgasm: A Practical Guide to Mastering the "Venus Butterfly" Technique This book offers a fresh approach to sex education, providing a comprehensive guide to improving intimate experiences and increasing pleasure. With the help of expert...

Breaking Negative Thinking Patterns is a comprehensive guide to understanding and overcoming negative patterns of thinking and behaviour. Written by experts in the field, this book offers a unique approach to schema therapy, providing a wealth of case...

Tired of feeling trapped in a cycle of guilt and cravings around food? You're not alone. The Binge Code offers a science-backed method to break free from binge eating, without relying on willpower, strict diets, or shame. Written by Richard Kerr and Ali...

The Future-Proof Career by Isabel Berwick is a practical guide to navigating the modern workplace. In this book, Berwick shares her expertise on how to make work work for you, regardless of your career stage. With a focus on the post-pandemic world of...

The BFRB Recovery Workbook offers a comprehensive guide to overcoming body-focused repetitive behaviors such as hair pulling, skin picking, and nail biting. Written by licensed clinical psychologists, this workbook provides evidence-based tools and...

Henry Oliver's Second Act offers a fresh perspective on success and reinventing your life. By exploring the stories of late bloomers, who achieve significant success later in life, this book provides valuable insights into the possibilities of change and...

For those who feel like the world is ending every day, not just in a hypothetical apocalypse, this book offers a much-needed sense of solidarity and practical advice.Aaron Gillies' guide tackles the complexities of anxiety head-on, providing tools to...

Improve your relationships and achieve success in your personal and professional life with this easy-to-follow guide. Dealing with other people is an inevitable part of life, and it's essential to develop effective communication skills to navigate social...

The Super-Helper Syndrome: A Survival Guide for Compassionate People For many, helping others is a fundamental part of their nature. However, this selfless approach can sometimes lead to burnout and neglect of one's own needs. This book offers a powerful...

Heal the pain of your past and build a brighter future. Growing up with emotionally abusive parents can have a profound impact on your life, causing anxiety, depression, and low self-esteem. But it's not your fault, and there is help available. This...

The Get Productive Grid offers a simple and proven system to help you achieve a better work-life balance and thrive. Magdalena Bak-Maier, a trained neuroscientist and top coach, shares her original Grid method to cultivate balance and success.Are you...

Hardcover, 272 pages, published 7th February 2023. The Blame Game offers a unique approach to personal growth and self-help. By addressing a single habit that may be holding you back, you can begin to heal from a deep-seated addiction that's been...

Unlock the Secret to Enduring Happiness Discover the power of happiness and how to make it a lasting part of your life. Happiness expert Domonique Bertolucci shares her Ten Keys to unlocking inner happiness, each one a practical guide to making a...

The Café on the Edge of the World A Story about the Meaning of Life by John P. Strelecky is a thought-provoking tale that invites readers to reflect on their place in life. A mysterious cafe, situated in a remote location, presents three profound...

Transform Your Coaching Experience with a Proven Guide One-on-one coaching can have a profound impact on both your career and personal life. By working with a coach, you can break free from unproductive patterns, deepen meaningful relationships, and...

The Mind-Body Method offers a simple yet effective approach to reducing stress and anxiety, boosting memory, mood, and focus, and even slowing down the ageing process. By harnessing the power of daily movement, this book provides practical and concrete...