Self-Help

Discover a new way of living in the 21st century with the help of life coach Martha Beck. Finding Your Way In A Wild New World offers a practical guide to help you find your true self and extend healing to everyone and everything around you. Beck...

Gordon Turnbull's groundbreaking work on Post Traumatic Stress Disorder (PTSD) offers a unique insight into the condition that affects us all. From the devastating impact of traumatic events to the power of human resilience, this book is a fascinating...

The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? These...

You Only Die Once: A Practical Guide to Living a Full LifeThis book offers a spirited and humorous approach to making the most of the time you have. By focusing on small changes that can reawaken your passion and curiosity for life, it provides a...

The Art of Impossible: A Blueprint for Extreme Performance Improvement Bestselling author and peak performance expert Steven Kotler reveals the secrets of elite performers who have pushed the boundaries of human potential. By decoding their strategies...

The Imposter Cure: Escape the mind-trap of imposter syndromeDr. Jessamy Hibberd's solution-based self-help book explores the psychological impact of imposter syndrome, a phenomenon where people doubt their worth of success. This book provides expert...

How To Die Happy: A Guide to Happiness and the Art of Living In this thought-provoking book, Martin O'Toole shares his journey of self-discovery and the lessons he learned about mental health and happiness. After a near-suicidal event, O'Toole embarked...

The More You Do the Better You Feel: How to Overcome Procrastination and Live a Happier Life Overcoming procrastination is a common challenge that can have a significant impact on our daily lives. This practical book offers a range of proven strategies...

Just F*cking Do It Stop Playing Small. Transform Your Life by Noor Hibbert is a candid guide to living your most amazing life. This book offers a no-nonsense approach to personal transformation, combining psychological rigour with spiritual power to help...

The Hunger Habit: Why We Eat When We're Not Hungry and How to StopA groundbreaking program to heal your relationship with food and your body, based on the latest neuroscience research. Judson Brewer's approach focuses on awareness, self-kindness, and...

Healing our traumatized world requires a new level of human collaboration. Thomas Hübl, a renowned expert on mysticism and healing, shares a visionary guide for individuals, therapists, and professionals committed to healing our struggling world. At the...

Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive and Thrive When grieving the loss of someone loved, it can be overwhelming to navigate each day. This book offers a practical guide to coping with grief, providing simple, everyday...

Unlock your inner confidence and approach life's biggest challenges with power and strength. Harvard professor Amy Cuddy shows how adopting certain behaviours can liberate you from fears and doubts, and help you succeed against the odds.By redirecting...

It All Makes Sense Now: Embrace Your ADHD Brain to Live a Creative and Colourful LifeMeredith Carder, an ADHD coach and ADHDer herself, shares her personal and coaching experience to help you understand your ADHD brain and unlock life's possibilities. By...

Hardwiring Happiness: Transform Your Brain and Your Life Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's groundbreaking book shows how to transform the simple positive experiences of daily...

The climate crisis is making us all unwell. But it's not just you. The climate crisis is affecting certain communities disproportionately. In "It's Not Just You", activist Tori Tsui reframes eco-anxiety as the urgent mental health crisis it clearly is...

Awaken to your potential and connect with the callings of your soul. This guidebook, written by Rebecca Campbell, has helped hundreds of thousands of people worldwide to create a life in deep alignment with their inner light. Rebecca's own journey of...

Regression is a common experience for many adults, where they feel overwhelmed and powerless, like they're back in childhood. John Lee explains that this is often a result of circumstances that trigger feelings of abandonment or helplessness.Lee offers...

Happiness is not something ready made. It comes from your own actions. Vanessa King, a positive psychology expert, has identified 10 key evidence-based actions that have been shown to increase happiness and wellbeing. These practical actions are grounded...

365 Days of Inspiration combines the timeless wisdom of Dr. Napoleon Hill with insights from around the world, offering a unique blend of motivational ideas and practical advice.This collection of daily thoughts and principles is designed to inspire and...

A Moving Inquiry: The Art of Personal Practice by Beth Pettengill Riley and Priscilla Stanton Auchincloss offers a unique approach to movement and mindfulness. The book invites readers to explore the nature of human flourishing through a personal...

In an increasingly divided world, how can we learn to communicate, connect and endure others' viewpoints, even when they differ greatly from our own? Africa Brooke offers a powerful solution in her book, The Third Perspective. By cultivating a culture of...

Over one million copies sold, this book tells the story of Nick Vujicic's life without arms or legs, and how he overcame his disabilities to live an independent, rich, and fulfilling life. Nick shares his personal journey, from his emotional battle as a...

For millions of people around the world, dogs are more than just pets - they're invaluable partners and trusted confidants. But have you ever wondered how this unique relationship between humans and dogs began? Kate Humble, a lifelong animal lover, sets...

Unlock the Power of Your Mind Discover the secret to transforming your life and achieving your goals. This book reveals the magic power of self-image psychology, showing you how to harness the forces of your mind to drive success and prosperity. By...

The Money Is Coming: A 10-Step System to Manifest More Money into Your LifeBy changing your mindset, you can attract more money into your life. Sarah Akwisombe, founder of No Bull Business School, shares a practical, 10-step system to help you...

Overcoming alcohol addiction is a journey that requires understanding and practical steps towards change. This book, written by a cognitive-behavioral psychologist, provides a comprehensive guide to help individuals understand their behavior and develop...

Discover a new approach to mental health and well-being with Polyvagal Practices. This accessible guide brings the benefits of polyvagal theory to readers through easy-to-implement exercises, providing a comprehensive overview of this approach to mental...

A beautifully designed journal to express your love and appreciation for your best friend. This thoughtful gift book features prompted pages to help you fill in your feelings and thoughts, creating a heartfelt and personal message. Perfect for a...

Life can be relentless, challenging and full of curveballs, but through these times, we're given the gift of discovering our inner power. Dr Radha, a practising GP and media doctor, offers a practical toolbox of reflections and advice to help us reframe...

Allen Carr's Easy Way for Women to Stop Smoking offers a unique approach to quitting smoking, addressing the specific challenges women face when trying to stop. His method removes the feeling of deprivation and works without relying on willpower.This...

Affirmations for Queer People offers a powerful collection of affirmations to help you find empowerment, care for your mental health, and celebrate your identity. With 100+ affirmations, you'll discover a wealth of positive messages to remind yourself of...

Simple Pleasures: Little Things That Make Life Worth Living This gift book is a balm for the soul, reminding us to find happiness in the smallest things. In an increasingly screen-based world, it's easy to get caught up in the stresses and demands of...

As you navigate the inevitable twists and turns of adult life, you'll find yourself drawn to this insightful guide. Gail Sheehy's book offers a relatable and practical roadmap for making the most of each life stage, from the challenges of your 20s to the...

The Easy Way to Mindfulness by Allen Carr and John DiceyDiscover a simpler way to live, free from the pressures and stresses of modern life. This book shows you how to clear your mind of illusions and live in the present, teaching you how to stop...

Anxiety can have a profound impact on a person's life, affecting their concentration, mental well-being, and overall quality of life. This book offers a practical guide to managing anxiety, providing proven steps and strategies to help individuals regain...

Laurel Mellin, Ph.D., offers a new, scientifically proven approach to stress and a pathway to transformation with The Stress Solution. This book introduces Emotional Brain Training (EBT), a revolutionary method that enables you to rapidly shift from...

Burn After Writing is a thought-provoking journal that invites you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this book helps you learn new things while letting others go. Imagine...

Stop People Pleasing and Find Your Power by Hailey Paige Magee offers a practical approach to breaking the people-pleasing pattern. This action-based guide helps you understand the origins of your people-pleasing, discover your own needs, set empowered...

Akal Pritam's latest book offers a practical guide to personal transformation, combining inspiring blueprints with beautiful illustrations. The author invites readers to create their own paradise by establishing a creative inner culture.By focusing on...

New York: Through A Fashion Eye Special Edition is a comprehensive guide to the city's best places to play, sleep, eat and shop. Globally renowned illustrator Megan Hess shares her insider knowledge of the Big Apple, from iconic landmarks to stylish...

Anxiety is a crafty shapeshifter that can take on many forms. It can manifest as physical symptoms and distressing thoughts, or as a cruel and belittling bully that erodes self-confidence. For some, it's a frenemy that rewards avoidance of social...

Dr Dan Pronk's life story is a testament to the power of perseverance and determination. From his early days as an average kid to his decorated career as a medical executive and Special Forces veteran, Dan shares his hard-won lessons and motivational...

Discover the art of effortless style with Kay Barron's expert guide to dressing for yourself. This comprehensive book celebrates the power of clothes to transform your mood and confidence.With over two decades of experience in the fashion industry, Kay...

Decoding People: Unlock the Secrets of Human Behaviour Understand the hidden forces that drive human behaviour and take charge of interactions at work and at home. Vanessa Van Edwards, a human behaviour investigator, shares her research and behaviour...

Kiss That Frog! offers a practical guide to transforming negative thoughts and experiences into positive ones. The book presents a series of easy-to-apply ideas and strategies that have been tested and proven in real-life experiences.Based on over 100...

Monogamy is a thought-provoking exploration of the complexities of relationships and the nature of love. The author examines why partnerships often falter, how monogamy is inherently linked to infidelity, and the surprising consequences of a happy...

For a more compassionate approach to self-improvement, try 'How to Grow Through What You Go Through Mental maintenance for modern lives'.This book offers sustainable, realistic tools to support your mental health and well-being. Therapists Jodie Cariss...

Into the Light: Raising the Global Vibration is a channelled exploration of the path to enlightenment and the future of global consciousness. Jerry Sargeant shares his vision of a new earth and how we can raise the vibration on this planet by...

Overcome your fears and transform your life with the help of internationally renowned author Susan Jeffers. Her practical companion to "Feel the Fear and Do It Anyway" offers valuable exercises to help you face life's challenges with confidence and...

The Idea Shapers: Putting Your Thinking into Your Own HandsLong to feel less overwhelmed? Wish for clarity in your decision making? Looking for lucidity in your thinking? Seeking confidence in your communication? This guide offers a simple solution using...

The Multi-Orgasmic Couple: Unlocking the Secrets to Intense Pleasure and Deeper ConnectionDiscover simple, step-by-step techniques to experience profound intimacy and healing with your partner. This fully illustrated guide reveals the secrets to intense...

Gala Darling invites you to discover the power of radical self-love and unlock a life full of laughter, love, and magic. After years of struggling with depression, an eating disorder, and a preference for chaos, Darling shares her journey of...

Discover the power of self-improvement with Bring Out the Magic in Your Mind. This book offers practical methods for personal development, helping you to unlock your full potential and make positive changes in your life.The author emphasizes that true...

Delivered from Distraction: Getting the Most Out of Life with Attention Deficit DisorderBuilding on the breakthroughs of their previous work, Drs Edward M. Hallowell and John J. Ratey offer a comprehensive guide to living a successful life with ADD. They...

Discover the power of mind mapping with Tony Buzan's comprehensive guide to this revolutionary thinking tool.For over five decades, Tony Buzan has been at the forefront of learning and educational research, and his Mind Map technique has gathered an...

Creating is a process that can be applied to any area of life, from art to relationships and career. Robert Fritz, a composer, artist, writer, and entrepreneur, shares the guiding principles that can help you achieve your goals.Whether you're looking to...

Life's uncertainty can be a source of worry, but what if we could learn to live with it? Susan Jeffers explores the idea that embracing uncertainty is key to achieving peace of mind. By facing our fears and letting go of the need for control, we can find...

This book is a personal reflection on the author's journey with A Course in Miracles, a spiritual text that explores the nature of inner peace and the self. The author's intention is to share their understanding and insights, not to seek followers or...

Neuro-linguistic programming (NLP) is a revolutionary approach to human communication and development. By changing how you think, you can transform what you think, and NLP helps you modify your thought and behavioural patterns to suit your projected...

The Story Behind Who Changed the Bible and Why For nearly 1,500 years, the New Testament manuscripts were copied by hand, resulting in mistakes and intentional changes that have shaped our understanding of the Bible. Bart Ehrman, a leading religious and...

The Purple Book of Self-Love by Purple Buddha Project is a collection of affirmations and inspirational quotes. First published in 2015, this book has been re-designed and re-released with new content, featuring 24 notes and over 90 quotes from...

You Are a F*cking Success is a powerful mantra that can change your life. Noor Hibbert's practical guide helps you unlock the power of manifesting to build a business that truly reflects your values and goals.With her tried and tested three-step plan,...

Coming Home: A Guide to Being Your True Self by Gillian McMichael is a journey of self-discovery and healing. After experiencing transformative change, McMichael shares her own story of forgiveness and breaking free from past conditioning to help you...

Discover the secret to a fulfilling life with Hard Stuff, Easy Life. Jay Alderton reveals that the key to an easy life lies in conquering the hard stuff, and that this mindset shift can make all the difference. By breaking down seven key mindset...

Learn to quiet an anxious, racing mind with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks.This accessible book provides the scientific evidence behind the effectiveness of mindfulness, alongside practical advice on how...

Living in alignment with the universe and the life you want to live is within reach. Gabrielle Bernstein, a New York Times best-selling author, shares essential methods for manifesting a life beyond your wildest dreams.By tuning into the nonphysical...

A preoccupied mind can be a heavy burden. Most of our thoughts are unnecessary, and yet we spend a significant amount of time thinking, worrying, and stressing. The mind is a tool that can be mastered with practice. According to pragmatism, a...

Start your journey toward inner child healing with mindfulness tools that will help you mend fraught relationships, process difficult emotions, and transform the hurt of childhood trauma.Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights...

One Million Lovely Letters is a heartwarming and uplifting true story of recovery and resilience. In the summer of 2011, Jodi Ann Bickley's life was turned upside down when she contracted a serious brain infection. Despite the challenges she faced, Jodi...

Effective Communication for a Better Life Talking out loud is a fundamental aspect of being human, yet many people struggle with public speaking due to anxiety. According to Michael Chad Hoeppner, a renowned expert on effective communication, anyone can...

Flow: The Classic Work on how to Achieve Happiness by Mihaly CsikszentmihalyiDiscover the key to optimal experience and inner peace through the meaningful pursuit of a goal. World-renowned psychologist Mihaly Csikszentmihalyi reveals how the human brain...

Calm is a journey of self-discovery and inner peace, a reminder that tranquility is within reach. For many of us, life's stresses and pressures can feel overwhelming, making it difficult to quiet the mind and find stillness. Fearne Cotton shares her own...

The Mating Game: What Men and Women Really Want from Love and Sex Allan and Barbara Pease explore the most popular aspect of any relationship: sex. In their inimitable style, they examine what men and women want from a sexual relationship and offer...

Slow down and enjoy life's special moments. Moments of Comfort: Embracing the Joy in Life's Simple Pleasures is a beautifully illustrated book that offers a much-needed boost of warmth, reassurance, and hope. It explains why the small pleasures and...

The Position Sex Bible: A Comprehensive Guide to Hundreds of Sexual Positions Discover a world of passion and intimacy with The Position Sex Bible, a comprehensive guide to hundreds of sexual positions. Whether you're looking to spice up your...

For those seeking a fresh perspective on fashion and self-expression, Erica Davies offers a unique approach in "Leopard is Neutral". This empowering guide challenges traditional notions of dressing in accordance with societal expectations, instead...

Gay Hendricks' 366-day guidebook to maximizing happiness, health and wealth is now available. This companion book to The Big Leap breaks down the larger goals into smaller daily steps, helping readers move into immediate action and stop delaying their...

Furry Logic, a beloved series of illustrated animals, celebrates its 10th anniversary with a new edition featuring fresh inspiration. Created by Jane Seabrook, the series offers humorous and insightful advice on life's little challenges.With its unique...

Rewire Your Brain for Success and Prosperity Discover how to harness the power of neuroplasticity to transform your life. New research shows that you can reprogram your own brain to achieve goals you never thought possible. By understanding how your...

The Woman's Dictionary of Symbols and Sacred Objects by Barbara G. Walker is a comprehensive guide to the history and mythology of woman-related symbols. Organized by shape or type of sacred object, this fascinating reference features 21 different...

Building strong relationships with others is crucial to living a full life and becoming more effective at work. Yet, many of us struggle to create solid personal and professional connections, or find it hard to handle challenges that arise when we grow...

The Power of Self-Discipline offers a practical toolbox to help you build self-control, good habits, and stay motivated when faced with challenges. By applying the techniques outlined in this book, you can overcome emotional, psychological, and...

Transforming Stress: The HeartMath Solution for Relieving Worry, Fatigue, and TensionThis book offers a simple, straightforward method for managing stress and promoting well-being. By focusing on positive feelings, readers can shift their heart rhythms...

Think and Grow Rich Deluxe Edition: The Complete Classic TextFirst published in 1937, this landmark self-help book has been updated and revised to incorporate contemporary ideas and examples, now presented in a stunning deluxe hardcover edition. The...

Discover the freedom to live the life you want with It's On Me. This guide helps you identify self-loss and take responsibility for your choices and actions, leading to a more authentic and fulfilling life. By slowing down and cutting through demands and...

Being "nice" is often seen as a virtue, but it can also be a self-sabotaging habit. Renowned minister and lecturer Duke Robinson identifies nine unconscious mistakes that nice people make daily, which can lead to unnecessary stress and burnout. This book...

Discover the City of Lights through the eyes of a fashion lover. This special edition of Paris: Through A Fashion Eye is a personal tour of Megan Hess's favourite places to play, sleep, eat, and shop in Paris. With her inimitable fashion eye, Megan takes...

Transform your life with the power of resilience. James Elliott, a seasoned psychotherapist and ex-paratrooper, shares his expertise to help you develop a toolkit for tackling life's challenges.Learn how to harness your emotions, build confidence, and...

The Productive Muslim by Mohammed Faris Discover a practical framework for leading a productive lifestyle that combines Islamic tradition with modern psychology and science. Mohammed Faris, founder of ProductiveMuslim.com, shares his approach to help...

Simon Element has a great book for every reader, and this latest release is no exception.This thought-provoking book explores the complexities of happiness and personal growth, offering a unique perspective on the human experience.With its engaging and...

You can get happier. And getting there will be the adventure of a lifetime. In "Build the Life You Want", Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your...

Your Radical Living Challenge: 7 Questions for Leading a Meaningful Life by Marni BattistaThis transformative guide offers a unique blend of spiritual wisdom and practical exercises to help you redefine success and reignite your passion for life. Based...

The Saad Truth about Happiness: 8 Secrets for Leading the Good Life Happiness is a universal fact that can be measured, assessed, and improved. Professor Gad Saad, a renowned expert in psychology and philosophy, shares his insights on how to live a...

Reasons to Stay Alive is a deeply personal and moving account of one man's struggle to come to terms with his mental health and find a way to live again.Aged 24, Matt Haig's world was turned upside down, and he found himself at a point where he could see...

Erving Goffman's Asylums explores the meaning of institutions that isolate and regulate individuals, including mental hospitals, prisons, and boarding schools. The author examines the relationship between an inmate and the institution that contains them,...

Fears to Fierce: A Woman's Guide to Owning Her Power Brita Fernandez Schmidt, a champion of women's rights, shares her inspiring journey and practical tools to help you realise your purpose and potential. With a unique blend of guidance, storytelling,...

The Monk Who Sold His Ferrari is a thought-provoking tale that guides you towards a more balanced and fulfilling life. A successful lawyer, forced to confront the spiritual crisis of his out-of-balance life, embarks on an extraordinary journey to an...

Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Discover the power of understanding your early life to break free from patterns that hold you back. Psychotherapist and social media sensation Dr Annie Zimmerman shares her...

Discover your authentic style with David Kibbe's revolutionary approach to beauty and self-expression. This comprehensive guide offers a unique journey to help you unlock your individuality and redefine what style means to you. Through a combination of...