Jantz, Dr Gregory

Anxiety Reset, The

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ISBN 13:
9781496441126
author:
Jantz, Dr Gregory
format:
Hardback
publisher:
Tyndale House Publishers
language:
English
Publication Year:
2021
Pages:
272
Dimensions:
23.1 x 15.5 x 3.1 centimetres (0
Genre:
Health & Wellbeing, Self Help, Emotions,
Condition:
New
Availability:
Item usually sent within 20 working days
£19.69

Description

The Anxiety Reset by Gregory L. Jantz and Keith Wall offers a fresh, personalized plan for overcoming anxiety. This compassionate guide helps you understand your anxiety type and triggers, common myths about anxiety, and hidden causes of anxiety.

Discover practical strategies to develop your optimism muscle, eat for better emotional health, and get started on a personal anxiety reset plan. Combining the latest scientific research with real-life stories, this book empowers you to overcome the fears that have been holding you back.

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