Matos, Jesus
Un Curso de Emociones
- ISBN 13:
- 9788417694029
- author:
- Matos, Jesus
- format:
- Paperback / softback
- publisher:
- Urano
- language:
- English
- Publication Year:
- 2020
- Genre:
- Health & Wellbeing, Self Help, Emotions,
- Condition:
- New
- supplier_id:
- 56
- Availability:
- Item usually sent within 10 working days
Description
Experimenting with happiness can be enjoyable, and many of us aspire to feel fulfilled. However, achieving a state of happiness and serenity requires making space for other emotions. It's normal and healthy to experience feelings like sadness, anxiety, anger, or fear, as the human brain has evolved to survive, not just thrive. To live as functional and adaptable individuals, we must acknowledge and engage with the full range of our emotional landscape. Psychologist Jesus Matos has spent years working with people who feel trapped in dissatisfaction or sadness, guiding them towards greater well-being. Drawing on this experience, he's developed an innovative approach to exploring, managing, and cultivating emotions. This book offers a comprehensive model that combines engaging information with practical exercises to transform your cognitive, emotional, and behavioral territories. By embracing the full complexity of your emotions, you can grow in freedom, develop decision-making capacity, and practically achieve happiness.
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