Self-Help

Anxiety can be a persistent and overwhelming experience, affecting daily life. This book offers practical help to deal with anxiety using the STEP system, a structured CBT-based approach that provides both support and proven techniques for overcoming it...

The Little Book of Calm offers a practical guide to managing anxiety. Written by clinical psychotherapist Dr Aaron Balick, this book provides techniques and advice for feeling more at ease and sustaining a sense of calm.Dr Balick shares exercises to help...

Start your day with positivity and watch your mindset transform. The Daily Gratitude Journal is a 52-week guide to cultivating gratitude and mindfulness. By committing to write down three simple things you're thankful for each morning, you'll establish a...

Take back control of your life by understanding and overcoming smartphone addiction. This practical workbook offers a step-by-step program to help you identify and break unhealthy habits, such as excessive social media use and notification anxiety...

Count Your Blessings: A Guide to Living a Healthy and Fulfilling Life Discover how your state of mind affects your health and well-being. Dr. John F. Demartini reveals 25 principles that will help you live a healthy and fulfilling life by making the most...

Transform your life and body with Tanya Bardo's inspiring guide to achieving success.By letting go of negative thoughts and adopting a positive mindset, you can turn your dreams into reality. With practical advice and attitude-shifting strategies, Tanya...

Discover the beauty of Paris through the art of coloring. This adult coloring book features 30 original hand-drawn illustrations, including iconic landmarks and charming scenes from the City of Light.Perfect for mindfulness and relaxation, this coloring...

Running with the Mind of Meditation offers a unique approach to fitness and well-being, blending physical activity with spiritual practice. Sakyong Mipham, a respected spiritual leader, has found that running is essential for his own spiritual growth...

Discover Your Unique Gift and Unlock a Life of Purpose. "Gifted and Empowered" offers a life-changing guide to self-discovery and empowerment, helping you find your path and navigate your journey with confidence. You'll discover practical tools for...

Black Elk: The Sacred Ways of a Lakota offers an unprecedented glimpse into the world of the shaman.This book provides a unique insight into the spiritual practices and traditions of the Lakota people, as revealed by its author.Stanley Krippner, a...

Understanding the Language of the Narcissist: A Guide to Dealing with NPD. Divorcing a narcissist can be a confusing and emotionally draining experience. The communication you receive from the narcissist may leave you feeling baffled and shaken. In fact,...

Leadership Matters: Advice from a Career USMC Officer by Len Bernat is a practical guide to leadership excellence. Drawing on his 20 years in the Marine Corps, Len shares eleven key principles of leadership and fourteen essential traits that every leader...

Understanding alcoholism and finding a path to sobriety can be a challenging journey. Quit Drinking offers a unique approach to overcoming addiction, one that combines logical exploration with self-discovery.This book provides a holistic perspective on...

The Language of Flowers by Sarah Cray is an illustrated exploration of the language and symbolism of flowers to celebrate special relationships. Beautiful watercolor, gouache, and ink illustrations are paired with explorations of flora and the messages...

Emilie Wapnick's guide to embracing your multipotentiality offers a fresh perspective on career advice and personal growth.Wapnick argues that having many interests and creative pursuits is not a weakness, but rather a strength in today's uncertain job...

The Paleo Life: Stone Age Wisdom for Modern Times by Clare Foges In a world that's moved at breakneck speed, our brains and bodies are struggling to keep up. For 95 per cent of human history, we were hunter-gatherers, living in harmony with nature...

A Stuttering Revolution: Don't Fix Your Stutter, Fix Your Life by Paul Gaskin is a powerful guide to help you overcome the limitations of your stutter and create the life you truly want. At 17, Paul made a bold decision - he stopped trying to 'fix' his...

The Healed Empath: A Guide to Transforming Trauma and AnxietyDiscover how to harness your sensitivity as a superpower and navigate the world with better boundaries. This guide, written by Kristen Schwartz, offers practical strategies and exercises for...

An Invitation to Freedom: A Pocket Book for AwakeningThis concise guide invites you to discover your true nature and find freedom from the constraints of the mind. Through its simple yet powerful guidance, thousands of people around the world have found...

Anxiety Sucks! A Teen Survival Guide by Natasha Daniels is a straightforward self-help guide for children and teens struggling with anxiety. Written from the author's own experience as a recovering anxious person and child therapist, this book offers...

This straightforward approach to quitting marijuana offers a fresh perspective on overcoming addiction. Millions of people struggle with the desire to smoke weed, but fear and uncertainty hold them back.Victor Canning's innovative step-by-step process is...

The Magic of Believing (Original Classic Edition) by Claude Bristol and Mitch Horowitz is a timeless guide to unlocking your full potential. This no-nonsense self-help book offers practical advice on how to achieve success and overcome obstacles, using...

Chicken Soup for the Soul - Export Edition is a collection of inspiring stories and advice designed to help you become a better person and reach your full potential.Featuring uplifting tales from everyday people who have overcome challenges and achieved...

How to Give Up Plastic: A Guide to Changing the World, One Plastic Bottle at a TimeA call to action against plastic pollution, this accessible guide offers practical tips and advice on making small changes that can make a big difference. From reducing...

The Reflective Journal for Researchers and Academics is a comprehensive tool designed to support social scientists, humanities scholars, and philosophers in their research projects. This journal provides hundreds of questions, reflection tasks, and...

Smack, Crack and the Long Road Back is a personal account of recovery from addiction, written by Phil Grimes. In this honest and introspective book, Grimes shares his experiences with substance abuse and the journey he took to find hope and freedom.The...

Rachel Parris's book offers a unique blend of humour and insight as she shares the advice she received from her live audience over the course of a year.From practical tips like being kind and taking advantage of small moments, to more serious issues like...

Fear Less Live More: Everything I've Learned from Testing My LimitsAimee Fuller shares her personal journey of pushing beyond fear and limits, drawing on her experiences as a professional snowboarder and Olympic competitor. She reveals how to harness...

Practicing mindfulness helps us approach life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to meet difficulties with less judgment and cultivate wisdom and openheartedness. This...

Becoming Rich: A Method for Manifesting Exceptional Wealth by Genevieve Davis Genevieve Davis shares her personal story of transforming her financial life through the power of magic. From living in a tiny flat and working long hours for minimum wage to...

Erling Kagge's wisdom offers a unique perspective on how to lead a meaningful life. As someone who has reached all three poles by foot and climbed Mount Everest, he has gained valuable insights into the human spirit and its ability to endure in extreme...

Dr Oliver James's groundbreaking exploration of "affluenza" reveals how an obsessive desire for wealth and status is spreading globally.Through his nine-month journey, Dr James visited cities across the world, including Sydney, Singapore, Moscow,...

Confidence in 40 Images: The Art of Self-BeliefA thought-provoking exploration of confidence as a skill, this curated selection of photographs and essays examines how it can be learned and used for success. From everyday life to unique architecture, the...

Bronnie Ware's 52 Reflections for Regret-Free Living is a poignant and thought-provoking collection that draws on her experiences listening to the regrets of dying people. By acknowledging the importance of living in the present, she shares inspiring...

Reflecting on the principles of A Course in Miracles, Marianne Williamson shares her insights on how love can be applied to achieve inner peace and make our lives more fulfilling.Whether dealing with psychic pain in relationships, career or health,...

Overcoming Body Hatred Workbook: A Woman's Guide to Healing Negative Body Image and Nurturing Self-Worth. Body dissatisfaction is more prevalent than ever, particularly among women and girls. However, there is hope for healing and change. This workbook...

The Wholeness Work Essential Guide - Level I Healing & Awakening by Connirae Andreas After a life-changing physical breakdown, renowned NLP innovator and teacher Connirae Andreas began to explore the spiritual teachings of Indian sage Ramana Maharshi...

Bear Grylls shares the stories of those who have refused to quit in the most extreme situations. From men and women who have survived against all odds, including being stranded at sea or held captive by enemy forces, these tales are ones of bravery,...

The Grief Club: A Profoundly Personal Guide to Healing and RecoveryWhen life's most difficult changes occur, understanding how to grieve is more essential than ever. Melody Beattie shares her personal story of loss and recovery in this powerful book,...

Getting to Know YOU: Embrace your Unique Blueprint and make Decisions you Love and TrustThis guidebook offers a practical introduction to Human Design, a new personality assessment tool designed to help you find easier ways to make decisions each day...

Rebalance your mind, body and spirit with Ayurveda. This comprehensive guide introduces you to an ancient system of prevention and treatment that maintains balance in the body, mind, and spirit according to your individual body type. You'll learn how to...

Improve your balance in just ten weeks without breaking a sweat. As you age, everyday situations can become challenging - navigating stairs, walking down the street, or even standing in the kitchen. But with Better Balance for Life , you'll learn simple...

Healing Your Relationship with Yourself: End Inner Conflict by Developing a Harmonious Inner Family by Joel Brass. Your problems and difficulties may seem to be caused by others or unwanted circumstances, but the root cause is often inner conflict within...

The Little Book of Life Skills offers practical strategies for streamlining your life and making everyday tasks more manageable. By applying expert advice from leading experts in various fields, you can create a calmer morning routine, set yourself up...

Stop Procrastinating: A Simple Guide to Hacking Laziness and Building Self DisciplineThis no-fluff guide offers 20 science-based strategies to help you overcome procrastination, free yourself from excessive guilt, and get things done. You'll discover how...

Dream Big: Learn to clearly define your dreams for yourself and turn them into reality. Based on his enormously popular workshop, Bob Goff draws on a lifetime of living and dreaming large to help you reach your larger-than-life dreams.Discover how to...

Discover how to break free from self-generated stress and anxiety with Joyride One Life. Three Principles. Infinite Potential.This thought-provoking guide reveals that pressure, worry, and stress are not caused by external circumstances, but rather by...

The Radiant Life Project: A Guide to Self-Healing and Transformation This groundbreaking guide offers a fresh therapeutic approach to living a meaningful life by combining science, creativity, psychology, and personal growth tools. By actively exploring...

This illustrated guide to navigating life's challenges offers accessible guidance and inspiration for making positive changes. Veronica Dearly explores key areas such as mental health, mindset, fitness, career, love, and more, using simple activities to...

Brian Draper invites you to see the world with fresh eyes and discover the transformative power of living fully, creatively and spiritually. In "What Matters Most", he shares practical wisdom on how to change ourselves and, in turn, transform those...

Coward: A personal exploration of anxiety and its treatmentTim Clare has struggled with anxiety for over a decade, experiencing debilitating panic attacks that left him feeling helpless. In this honest and insightful account, he recounts his journey to...

First Steps out of Problem Drinking offers practical guidance for those struggling with alcohol addiction. Written by John McMahon, who has extensive experience both as a university lecturer in substance abuse and as a former alcoholic himself, this book...

In the World, But Not of It offers practical advice for transforming everyday experience into a spiritual path. As our world advances, it can become increasingly challenging to lead a life centered in love, grace, and compassion. Dr. David R. Hawkins...

David Smallwood's personal journey with addiction is one of compassion and clarity, offering insight into the complexities of this issue. In "Who Says I'm an Addict", he shares his experience overseeing treatment programmes in rehabilitation clinics to...

Deepen your understanding of yourself and the world around you with Star Journey - A Cosmology of Self. This comprehensive guide explores the human experience through the lens of symbolism, revealing the intricate connections between our innermost...

For parents looking to make a positive impact on their family's environment, this friendly guide offers accessible eco-tips and suggestions for easy, do-able changes. No preaching or judgement, just practical ideas to help you find what works best for...

Adulting: A Guide to Becoming a Grown-up in 535 Easy Steps by Kelly Williams Brown. Feeling like you're stuck between being a student and becoming an adult? This humorous and practical guide is here to help. Based on the popular blog ADULTING, it makes...

Eric Greitens offers a self-help book unlike any other, providing a brilliant and brave course of action to help navigate life's roughest waters.In this guidebook, Greitens shares his thoughts on what it takes to build resilience in our lives, drawing on...

Creative Dreaming: Plan And Control Your Dreams to Develop Creativity, Overcome Fears, Solve Problems and Create a Better SelfPatricia Garfield offers practical techniques for managing your dreams, drawing from diverse dreamers and cultures. By planning...

Understanding Human Nature brings together twenty-five years of Richard Brook's experiences in various holistic practices to create a comprehensive guide to life. This book offers a holistic approach to understanding yourself and your place in the world...

A Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Marianne Williamson. This spiritual guide offers a holistic approach to weight loss, addressing the emotional and psychological aspects that often hinder our progress...

Strategies of Genius Volume III explores the cognitive strategies used by exceptional individuals to achieve healing, change and creativity. Robert Dilts delves into the minds of Sigmund Freud, Leonardo da Vinci and Nikola Tesla to uncover unique...

Understanding prosperity and wealth creation involves exploring various psychological and spiritual factors. This book examines how different belief systems, such as Judaism, Buddhism, Hinduism, and Christianity, offer insights into achieving financial...

Living With Pick's: A Powerful Account of Life-Changing Events This diary chronicles the author's twenty-year journey with frontotemporal lobar degeneration (FTD), a rare and devastating form of early-onset dementia. The book takes readers through the...

The history of Irish blessings dates back to the early Celtic culture of Ireland, where they were an integral part of daily life. Passed down through generations, these blessings have preserved the spiritual heritage of the Irish people and continue to...

The Heart of Zen offers a unique approach to spiritual liberation, exploring the integration required for true awakening. A gradual, step-by-step guide, this book addresses the common problem of spiritual belief and everyday life seeming disconnected...

Discover how to spice up your sex life with the art of dirty talking. This guide provides expert advice and 157 tested examples to help you communicate your desires and take your intimacy to new heights.Dirty talking is not just about using swear words,...

Candler Cook's remarkable journey to playing for his beloved University of Georgia football team is a testament to perseverance and determination. At just seven years old, he set his sights on becoming a Bulldog player, despite being told it was an...

Get Your Loved One Sober is a groundbreaking new approach to helping loved ones struggling with substance abuse. After ten years of development, co-author Dr Robert Meyers has created a treatment program that uses supportive, non-confrontational methods...

Discover the daily habits of highly creative people. After 20 years working with some of the most creative individuals on the planet, Susie Pearl has identified the key practices that unlock their inner stream of creativity. This practical guide takes...

Discover how guided visualization can help you create the life of your dreams. This book provides 33 scripts to guide you in visualizing financial abundance, career success, loving relationships, and overall well-being.Learn how to engage your senses to...

Neville Goddard was a profoundly influential thinker in modern metaphysics. In "Magician of the Beautiful", Mitch Horowitz explores the life and ideas of this enigmatic figure, revealing his unique approach to spirituality and personal growth. At the...

At 40, we often look back at our lives and wonder if we've made progress towards our goals. In "40 Things I Learnt By 40", Olaolu Opebiyi shares the life lessons he learned along the way, gleaned from his own experiences over several decades. Through...

Discover how to break free from the demands of daily life and find balance in this accessible guide to mindfulness. In today's fast-paced world, it's easy to get caught up in the constant need to be connected and productive. However, this can lead to...

Clare Press explores the history and ethics behind what we wear in this thought-provoking examination of the fashion industry.The author, a fashion journalist, examines the entire fashion ecosystem, from sweatshops to haute couture, tracing the origins...

Building confidence and presence for professionals is now more accessible than ever. Selena Rezvani's new approach offers practical strategies to overcome common obstacles, helping you think and present yourself in a more authentic way.You'll discover...

Attracting love, happiness and peace into your life is within reach. By harnessing the power of positive energy, you can amplify and intensify loving vibrations, drawing more abundance and positivity into your world. This book offers a daily ritual to...

F*ck Your Comfort Zone: Take a Risk and Become the Lead in Your Own Life by Margie HaberAre you stuck in your comfort zone? It's time to break free and take control of your life. This book will guide you out of your comfort zone and into a life of...

A Master's Secret: Whispers for Those who Abhor the Noise and Seek The Truth about Life and Living by Kapil Gupta. This book presents a series of dialogues between a True Master and an Authentic Student, offering a unique perspective on uncovering the...

Solving for Why: A Surgeon's Journey to Discover the Transformative Power of Purpose by Mark Shrime. In this inspiring memoir, Dr. Mark G. Shrime recounts his journey to find meaning and satisfaction in life, despite being driven away from America's...

The 50 Secrets of Self-Confidence by Richard Nugent is a practical guide to building confidence and achieving success in various areas of life.Discover how to replicate the confidence you've experienced in the past, even when it seems elusive. This book...

Feedback is an everyday part of our lives, whether we're interacting with products, services, or people. At work, receiving constructive feedback can be invaluable for growth and improvement. However, delivering effective feedback to others can be...

This guide to kinky practices offers an entertaining and accessible exploration of new ways to spice up your sex life. Kate Sloan's engaging prose makes this subject enjoyable and easy to understand, covering everything from ideas to clarification...

Expertly surveying the basic varieties and teachings of Tibetan Buddhism, renowned scholar Robert Thurman makes this authentic spiritual tradition available to contemporary Western audiences. This comprehensive guide offers a clear and lucid...

The Power Wish: Japanese Moon Astrology and the Secrets to Finding Success, Happiness and the Favour of the Universe by KeikoDiscover how to harness the energy of the universe to make your dreams come true with this guide to a powerful method by Japan's...

How to Talk to Robots: A Girl's Guide to a Future Dominated by AI is your essential guide to understanding Artificial Intelligence. Tabitha Goldstaub welcomes you into the world of AI with a straightforward introduction, breaking down the tech-bro...

Discover practical steps to live a life focused on what truly matters. Joshua Becker's guide helps you overcome distractions and build the life you seek to create.Everyday distractions can add up, making you feel restless, tired, and unfulfilled. From...

People & Permaculture explores how to apply permaculture design and principles to personal and social well-being. This book provides a framework for improving self-care, relationships, and environmental sustainability.It offers practical tools and...

Sháá Wasmund's guide to fixing your life is a straightforward and systematic approach to achieving what you want.In this simple yet empowering book, Wasmund shares her own personal challenges and experiences, drawing on years of professional expertise to...

The Heart of the Akashic Records Revealed: A Comprehensive Guide to the Teachings of the Pathway Prayer ProcessDiscover infinite wisdom, aliveness, and love by accessing your Akashic Records. This guide offers practical guidance on how to apply spiritual...

This Moment Is Your Miracle: Spiritual Tools to Transcend Fear and Experience the Power of the Present MomentDiscover how tapping into the present moment can fortify your spirit against fear, break down perceived limitations, and help you manifest a life...

Dr. Richard Carlson's guide to living a calmer, richer life offers practical advice in 100 concise chapters.This self-help book shares simple ways to manage the small things that can take over your life, helping you achieve more while reducing stress and...

A powerful guide for those seeking to rekindle their inner light. Rebecca Campbell's journey began in her teenage years, but it wasn't until she hit 30 that she found the courage to leave behind a successful career and a relationship that no longer...

Build Your Own Rainbow: A Workbook for Career and Life Management by Barrie Hopson and Mike Scally is a practical guide to help you develop your personal skills, aptitudes, and ambitions. Through a series of exercises, you'll learn how to analyse your...

The Practice of Love offers a master class in relationship repair and connection. At its core, this book delivers an inconvenient truth: our relationships require daily practice to thrive.Far too long has it been assumed that we should innately...

Sparkle: A Guide to Living a Deliciously Dazzling Life is a self-help book that encourages women to focus on their own unique qualities and celebrate their accomplishments. Master life coach Cara Alwill Leyba argues that the pursuit of perfection can...

Healthy As F*ck: A Refreshing Conversation About Health and Habits Ditch the diet mentality and focus on what really matters - happiness, confidence, and acceptance. Oonagh Duncan cuts through the wellness clutter to bring you a straightforward and...

A comprehensive guide to etiquette for the modern world. This centennial edition of Emily Post's classic work has been reworked with up-to-date advice on how to navigate social interactions with confidence and kindness. Lizzie Post and Daniel Post...

Glow: A Step-by-Step Guide to Creating the Life You Dream About If you're tired of living a life that looks good but feels empty, you're not alone. Podcaster and health coach Georgie Crawford spent years focusing on appearances before she realized it was...

The Story of Louis Vuitton Luggage by Laia Farran Graves Discover the fascinating story behind one of the world's most iconic luxury brands. From its humble beginnings in 1854 to its current status as a symbol of style and sophistication, this book...