Self-Help

This is a raw and honest account of one man's struggle with PTSD, depression, and perfectionism, written as a way to heal and process his experiences.The author, a veteran of the Falklands conflict and survivor of child abuse, chronicles his journey into...

Learn to set and maintain healthy boundaries in your relationships and daily life with this interactive workbook. If you find yourself constantly dealing with people who disregard your needs and personal space, this guide can help you understand and...

Narcissistic and Emotional Abuse: Shattering the IllusionThis book provides insight into the destructive nature of narcissistic and emotional abuse, helping to understand the trauma and damage caused by these individuals.Learn how to recognize the...

Discover the power of conversational hypnosis and learn how to influence and persuade others with ease. This book provides a comprehensive guide to establishing rapport and getting people to do what you want, without them even realizing it's happening.By...

Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life by Holly Richmond If you've experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self. Surviving is just...

For those struggling with body-focused repetitive behaviors, this comprehensive guide offers a proven-effective treatment plan grounded in evidence-based cognitive behavioral therapy (CBT). Charles Mansueto, Sherrie Mansfield Vavrichek, Ruth Goldfinger...

Learn the secrets of male sexual performance and female sexual awakening to enhance your sex life. Player Mastermind shares psychological techniques for dependable male performance without pharmaceuticals and reveals reliable methods for female multiple...

Walk in Dry Places provides a solid foundation for those in Twelve Step recovery, offering a clear and gentle approach to staying sober one day at a time.Written in a meditative style, this book offers daily support and insight into the basics of...

Get Even: The Complete Book of Dirty Tricks by George Hayduke is a humorous guide to the methods people use to get even with big business, government, and enemies. The book covers a range of dirty tricks, from simple schemes to more sophisticated plans...

Break free from the grip of your phone with this revised and updated guide to a healthier digital life. Catherine Price presents a 30-day digital detox plan to help you set boundaries with your device and live a more joyful and fulfilling life.Based on...

The Voice of Knowledge: A Practical Guide to Inner PeaceThis book offers a profound and simple truth: that the only way to end our emotional suffering and restore our joy in living is to stop believing in lies about ourselves. Based on ancient Toltec...

This boxed set by Don Miguel Ruiz offers three practical guides to personal freedom and happiness. The Four Agreements, The Mastery of Love, and The Voice of Knowledge are based on ancient Toltec wisdom and provide a powerful code of conduct to transform...

Dr Julie Smith shares her expertise as a clinical psychologist in this practical handbook for optimising mental health. Filled with simple yet expert advice and powerful coping techniques, this book tackles everyday issues that affect us all.From...

Urban Aboriginals: A Celebration of Leathersexuality This book explores the gay male leather community, delving into its spiritual, sexual, emotional, cultural, and physiological aspects. Author Geoff Mains examines the unique aspects of this subculture,...

Dr. Joseph Murphy's guide to harnessing the power of your mind is a practical and insightful exploration of the two minds that shape our lives.By understanding how to integrate the objective and subjective minds, and learn to harness the power of the...

Find calm in the midst of everyday life with this 48-lesson mindfulness guide. Shunmyo Masuno, a renowned Buddhist monk, shares his wisdom on how to let go of stress and anxiety, and cultivate a more positive, relaxed approach to life.Through 48 simple...

The Asshole Survival Guide by Robert I. Sutton Dealing with difficult people can be damaging to performance and wellbeing. Research has shown that having one asshole in a team can reduce performance by 30 to 40%, and rudeness can spread quickly. In this...

Discover the principles and foundation of Chinese Qigong, a unique and comprehensive approach to health and longevity. This book provides a thorough understanding of Qi, or vital energy, and its role in maintaining physical and mental well-being. By...

For individuals on the Autism spectrum, navigating everyday communication can be a significant challenge. This guide offers practical advice and strategies for successfully communicating in work, life, and love.The authors, who have lived with Autism...

The Truth Detector: An Ex-FBI Agent's Guide for Getting People to Reveal the Truth by Jack SchaferThis practical guide teaches you how to outwit liars and get them to reveal the truth, using a field-tested technique developed by the FBI's Behavioral...

Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Anger is a signal that deserves our respect and attention. Dr. Harriet Lerner argues that it's essential to listen to and understand our anger, rather than suppressing or...

Sober On A Drunk Planet: A Refreshing Guide to Life Without Alcohol Discover the transformative power of sobriety and how it can revolutionize your life. Sean Alexander, a qualified therapist and former drinker, shares hard-hitting facts and personal...

Discover a more loving and nourishing you with the Self-Love Rainbow Workbook. This inspiring guide is packed with gentle instruction, enlivening exercises, and affirmations to help you cultivate self-love and self-care in your daily life.Inside, you'll...

With Time to Spare offers a fresh perspective on managing ADHD, providing a positive and empowering approach to understanding and overcoming the challenges associated with this condition.Written by Linda Walker, an advocate and ADHD coach who has...

David Deida presents a spiritual guide to life, death, love, and sex, helping you uncover your true heart of purpose, passion, and unquenchable love.In this book, Deida shares skills and insights for opening to the entirety of the moment, feeling deep...

The Bullet Journal Method: Transform Your Life with a Simple Organisational System Discover the revolutionary Bullet Journal Method, created by Ryder Carroll, that has taken the world by storm. This comprehensive guide explains how to use the method to...

We're often told we don't have enough time, but what if that's just a myth? Laura Vanderkam argues that with a little examination and prioritizing, it's possible to make time for the things that really matter. By looking at how successful, happy people...

The School of Life: An Emotional Education is a comprehensive guide to living wisely and well in the modern world. This book presents a wide-ranging and innovative exploration of emotional intelligence, a skill that affects every aspect of our lives...

Understanding your sexual self and solving your problems may be more complex than you think. Research suggests that nearly a third of us grew up in homes where our sexual development was negatively impacted by factors such as alcoholism, mental illness,...

Napoleon Hill's complete and original formula to achievement is presented in this master volume of 15 remarkable principles, designed to promote self-confidence, the habit of saving, imagination, enthusiasm, self-control, concentration, and cooperation...

Welcome to the Grief Club, a book that acknowledges the pain of loss and the complexity of grief. Based on the author's own experience and that of others who have joined the club, Janine Kwoh offers a unique and empathetic approach to navigating the...

The Law of Abundance is a profound philosophy that offers a precise science for achieving success and fulfillment. By understanding and applying its scientifically proven principles, you can unlock the secrets to creating wealth, maintaining exceptional...

Diamonds are not a girl's best friend - Ginie is! Learn what Rich Men confided in Private Consultations with Ginie - their secrets about sex and love. Discover how money influences their sex lives and the 6 Rich Sex(R) Styles of Seduction.Find out what...

Four Thousand Weeks: A Guide to Time Management for Mortals by Oliver Burkeman is a thought-provoking exploration of how we use our time. In a world where we're constantly bombarded with advice on becoming more productive and efficient, Burkeman argues...

Stop Drinking Now offers a fresh take on the Allen Carr method, providing a new perspective on overcoming addiction. This book shows you how to stop drinking immediately, painlessly and permanently, helping you to tackle the problems caused by excessive...

Discover the Power of Happiness in Achieving Success Happiness is not just a feeling, but a state of mind that can be cultivated and harnessed to achieve success in both personal and professional life. Research has shown that happy individuals are more...

The Gift of Self-Love: A Workbook to Help You Build Confidence and Learn to Love YourselfThis interactive and heartfelt guide features exercises to empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth...

The Borderline Personality Disorder Workbook offers a comprehensive guide to managing symptoms and building a more confident self. Drawing on a range of therapeutic approaches, including dialectical behaviour therapy, cognitive behavioural therapy,...

The One Inside is a self-guided journey to strengthen your connection with your authentic self. Over 30 days, you'll explore a self-reflective process that guides you back to your true centre.Using a clear and approachable style, Tammy Sollenberger's...

Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book offers a process for recovery, using effective mindfulness practices to complement long-term recovery and help process overwhelming feelings. It...

Healing the invisible wounds of childhood can be a long and difficult journey. This guide offers practical ways to help you heal and nurture self-awareness, trust your emotions, and improve relationships.If you grew up with an emotionally immature...

Fishing Success Off the Beach is a practical guide to enjoying beach fishing, written by Richard Wiegand. After years of trial and error, Wiegand shares his expertise to help readers achieve success on the beach.With this book, you'll learn the simple...

A Shift to Love: Zen Stories and Lessons by Alex Mill Discover a new way of experiencing the world through the power of compassion and mindfulness. Alex Mill, a renowned Zen Life and Leadership Coach, shares his insights and personal stories to guide you...

Unlock the transformative power of scent to achieve profound personal and professional breakthroughs with "Aroma Freedom". This groundbreaking guide merges aromatherapy with cutting-edge insights from psychotherapy and neuroscience to offer practical...

The Workaholics Anonymous Book of Recovery is a comprehensive guide to recovery from workaholism, written in a format similar to the Alcoholics Anonymous Big Book. It includes instructions for leading a W.A. meeting, the 20 Questions to determine if...

Discover a new approach to managing your drinking habits with Dr Brooke Scheller's comprehensive guide, How to Eat to Change How You Drink.By understanding the connection between your diet and drinking habits, you can take control of your relationship...

Discover the art of oral sex with this concise and illustrated guide, featuring 50 erotic techniques to enhance your intimate relationships.Perfect for those looking to spice up their love life, this mini book provides a portable and easy-to-use resource...

Facing Love Addiction: Giving Yourself the Power to Change the Way You Love Pia Mellody, a leading authority on dependence and addiction, helps you understand the complex patterns of toxic love relationships. This revised edition of Facing Love Addiction...

Anxiety is a pervasive problem in our lives, affecting us all in different ways. Judson Brewer explains how to break the cycle of worry and fear that drives anxiety and addictive habits. By using brain-based techniques and small hacks, anyone can uproot...

Laura McKowen's Push Off from Here offers nine essential truths to help you navigate sobriety and beyond. Based on her own experiences and the lessons she's learned from others, McKowen shares nine foundational building blocks that anyone at any stage of...

Start your journey to self-love with this 30-day affirmation guide. Etta Arlene's guide is designed to help you reprogram your mind with positive self-love affirmations.Affirmations are powerful statements that can change your subconscious mind and help...

The Undefeated Mind: A New Approach to Building Resilience Building resilience is often seen as a key to happiness, but few authors have focused on how to develop this hardiness in the face of adversity. Dr. Alex Lickerman argues that resilience is not...

Growing up in an alcoholic or addicted family can have a profound impact on a person's life, shaping their experiences and relationships in lasting ways.Adult Children of Alcoholics (ACOAs) often struggle to break free from the patterns and emotions of...

The Self-Esteem Workbook by Glenn R. Schiraldi is a comprehensive guide to understanding and improving self-esteem. This fully revised second edition includes new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion, as...

Swinging For Couples Vol. 3: The Advanced Guide To Swinging Lifestyle is the third instalment in a series of guides designed to help couples navigate the swinging lifestyle. Building on the foundations established in the first two volumes, this book...

Exploring the wisdom of the Alcoholics Anonymous Twelve-Step Method and its connections to Christian mystical traditions, Father Thomas Keating reflects on the power of surrender and the journey to healing.In this insightful work, Keating examines the...

Discover your personal color palette and unlock your natural beauty with Personal Color. This comprehensive guide harnesses the power of color theory to help you identify your unique color season and find the shades that harmonize with your skin tone,...

For men seeking a more confident, youthful appearance, Jeremy Langmead and David Jack offer a practical guide to anti-ageing and beauty treatments. In Vain Glorious, the authors share their expertise on a range of topics, from Botox to hair thickening...

The Phoenix Transformation: A Guide to Rebooting Your Career and Life As we emerge from the pandemic, many individuals and businesses are looking for ways to reinvent themselves and emerge stronger. This book, by bestselling author Brian Tracy, offers a...

Get the Life You Love, Now by Phil Parker is a self-help book that combines new thinking, neuroscience, and humour to help you become happy and fulfilled. By using the power of language, you can release 'stuckness' and create change, and learn to...

Breaking free from the pressure to conform, this guide helps you silence your inner critic and cultivate self-compassion. Learn how to appreciate your strengths, overcome feelings of inadequacy, and be more open and accepting of all aspects of who you...

The Practice of Spiritual Direction is a practical guide to helping people deepen their relationship with God. Written by two experienced spiritual directors, the book draws on the insights of modern psychotherapy while remaining true to its spiritual...

Breath, a guide to finding harmony in each moment, invites you to pause and revel in the miracle of shared human experience. Global Peace Ambassador Prem Rawat asks us to focus on the one thing that unites us all - the breath that marks the beginning and...

Supercharge your speech to get what you want out of every conversation with this practical guide to verbal vividness. Word Wise explores common cases of word trash and word power, offering simple and concrete recommendations for improving your vernacular...

Brené Brown's groundbreaking research reveals that our imperfections are what connect us to each other and to our humanity. In this thought-provoking study, Brown shines a light on the importance of embracing our vulnerabilities, rather than hiding...

For creatives who need a kickstart to finally bring their ideas to life, this book offers a refreshing perspective on the creative process. Jason Bacher and Brian Buirge, founders of Good F*cking Design Advice, share 100 pieces of unorthodox advice that...

The Drug Users Bible [Extended Edition] by Dominic Milton Trott is a comprehensive and authoritative guide to psychoactive substances. Over a 12-year period, the author self-administered over 180 substances, gathering extensive safety data, including...

Revitalizing Inspirational Thought Conditioners by Jan F. Whitaker is a unique guide that offers 50 inspirational praises to help you find your inner strength and unlock your full potential.This compact, easy-to-read publication is designed to be carried...

Discover the wisdom of Mildred Newman and Bernard Berkowitz, married psychoanalysts who encourage readers to both love themselves and confront life's hardest truths. This profound and simple book has already changed millions of lives, offering a profound...

Secrets to Tell, Secrets to Keep is a guide to emotional healing, challenging popular psychotherapy programs that advocate for sharing all secrets. Instead, this book teaches readers how to discern which secrets to reveal and which to keep, for optimal...

Discover practical wisdom from the latest Vadim Zeland book, now available in English for the first time. Transurfing in Your Pocket brings together excerpts from his previous works, offering everyday guidance on personal growth and self-help.Featuring...

Radically Condensed Instructions for Being Just as You Are by J. Jennifer Matthews is a guide to understanding and integrating the philosophy of nonduality into daily life. By applying the principles of nonduality, readers can cultivate present-moment...

ADHD in girls is a real developmental disorder that requires validation and support. This introductory guide provides a comprehensive overview of the signs and symptoms of ADHD in girls, including how it affects adolescence and puberty. By exploring the...

Understanding Dysfunctional Families: A Guide to Healing For many, growing up in a family with dysfunctional patterns can have a lasting impact. While some families struggle with alcoholism, others may face perfectionism, workaholism, compulsive...

Yi Jing Ethics: Lessons of a Daoist Master from the Wudang Mountains provides a foundation for divination techniques from ancient times to modern China. By exploring the moral and ethical principles necessary for effective divination, readers can...

The Deep Yes: The Lost Art of True Receiving by Rosalyn DischiavoThis book explores the challenges of receiving in Western societies and offers practical ways to cultivate lasting happiness and contentment in daily life.Dr. Rosalyn Dischiavo shares...

Self-Guided EMDR Therapy and Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD and Emotional Trauma Katherine Andler's book explores how Eye Movement Desensitizing and Reprocessing (EMDR) therapy can be used to heal emotional disturbances...

Discover a healthier way to navigate relationships with this revised edition of Disentangle. Nancy L. Johnston's solution-oriented guide helps you identify and break free from over-involvement, or "entanglement", in relationships.This book combines...

If you're struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in...

The Coloring Book Because Life Isn't Black & White offers a unique approach to mental health and personal growth. By exploring the complexities of life and the importance of self-awareness, this book provides practical tools and encouragement to help you...

Surrounded by Narcissists: How to Stop Other People's Egos Ruining Your Life Are you struggling to cope with the constant demands and controlling behaviour of those around you? Thomas Erikson offers a practical guide to understanding and managing...

Make small, steady changes to improve your life with the power of kaizen. This gentle yet potent approach to change is based on the wisdom of the Tao Te Ching and has been used by experts to achieve lasting results in areas such as weight loss, quitting...

Unlocking your natural state of happiness has never been more accessible. Two leading psychologists, George Pratt and Peter Lambrou, have developed a revolutionary four-step process to help you identify and overcome the negative "blocking beliefs" that...

This fully revised second edition of The Intuitive Eating Workbook offers a comprehensive, evidence-based approach to help you transform your relationship with food and change your life for the better. Based on the ten principles of Intuitive Eating,...

The Stoics had a profound impact on the human condition, offering insights that remain relevant today. Founded in Athens by Zeno of Citium in 301 BC, Stoicism endured as a movement for nearly 500 years, with notable contributors such as Cicero, Seneca,...

A scientifically proven approach to well-being is one that benefits both yourself and others. This book, written by two physician scientists, presents a compelling case for the importance of serving others in achieving a happier, healthier life. Through...

Take control of your drinking on your own terms with Alcohol and You. This comprehensive guide helps you understand your relationship with alcohol and find practical solutions that work for you. Written by an addictions counselor with extensive...

The Seven Decisions: Understanding the Keys to Personal Success Mastering the seven decisions for success can alter the course of a person's life. This updated edition of Mastering the Seven Decisions offers simple principles that, when applied...

Trevor Emdon's "The Book Of Being" offers a practical approach to creating your reality, free from the need for visualization or adherence to a specific set of rules. By focusing on how you are, rather than what you do, this book provides a down-to-earth...

The Compassionate Mind Approach to Recovering from Trauma Using Compassion Focused TherapyDealing with the aftermath of a traumatic event can be a profoundly challenging experience, leaving individuals feeling changed forever. This book offers a...

Miracles by Stuart Wilde is a thought-provoking exploration of the Universal Law, which states that within human beings lies an immense power that is impartial and unemotional. This power, according to Wilde, is indestructible and infinite, yet often...

Discover the art of understanding others through the universal language of facial features. Mac Fulfer, JD, presents a step-by-step guide to interpreting facial cues, helping you build stronger connections with everyone you meet. With clear explanations...

The Hard Way by Brad Lea is a collection of life lessons and universal laws that can help you build a successful life and business. The book shares the author's personal experiences and the lessons he has learned along the way, providing a unique...

Discover the secret principles used by world-class performers to achieve higher levels of success. Performance coach Alan Stein Jr. shares the simple yet powerful habits that top leaders in sports and business use to stay ahead of the game.RAISE YOUR...

A Glimpse of Heaven One Woman's Life Altering Visit with God by JoAnna Oblander JoAnna Oblander shares her extraordinary experiences of near-death and spiritually transformative events, which profoundly impacted her life and understanding of the world...

Learn to manage your emotions with evidence-based DBT skills. Dialectical Behavior Therapy Skills Workbook offers a clear and practical guide to building skills in distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. This...

Yoni Massage: Awakening Female Sexual Energy Discover a powerful practice for awakening and enhancing your innate sensual, emotional, and spiritual energies. Yoni Massage, as described by Michaela Riedl, offers a holistic approach to healing and...

The Connection Process offers a powerful spiritual technique to master the art of relationships. By engaging with three esoteric processes, you can restore a sense of connection with yourself and others, leading to a deeper understanding and harmony in...

The New Rules of Attachment: A Revolutionary Approach to Healing and Growth Discover a groundbreaking approach to attachment theory and find healing and growth in all areas of your life. Grounded in the science of attachment, Dr. Judy Ho's innovative...

The Chakra System: A Formula for Wholeness and Transformation. The chakra system is a complex energy network that forms the core of our mind, body, and spirit. Comprising seven interconnected centers, each chakra reflects an essential aspect of...