Self-Help

Abbot Christopher Jamison offers practical wisdom from the monastic tradition on how to build sanctuary into your life. In his book, he suggests ways in which the teachings of St Benedict can be helpful in everyday life, providing a vision of how to...

Unbound: A Woman's Guide to Power Discover the transformative power of self-expression and assertiveness. Kasia Urbaniak's groundbreaking book offers practical lessons in power, influence, and persuasion to help women break free from societal...

Helping Your Partner Manage Bipolar Disorder Symptoms Maintaining a relationship can be challenging enough, but when your partner's bipolar disorder symptoms are involved, it can be even more difficult. This book offers practical advice and strategies...

The Big Book Study Workshop Workbook is a comprehensive guide to help you and your group work through the 12 steps of recovery. This workbook and workshop format systematically leads you through the process, aiming to create a spiritual shift in your...

Let's Talk How to Have Better Conversations by Nihal Arthanayake is a thought-provoking exploration of the art of conversation in today's world.As we navigate increasingly digital lives, Nihal Arthanayake seeks to understand what makes a 'great...

A Job to Love: Finding a Fulfilling Career The idea that work can be more than just a necessary part of life is a relatively recent development. In prosperous areas of the world, we now expect not only to be paid, but also to find meaning and...

This inclusive guide to life's big questions offers a fresh perspective on the things we're too afraid to ask. Illustrator Hazel Mead turns to Google to uncover what we secretly ask search bars about our relationships, bodies and identities, and presents...

Living with an Alcoholic Husband: A True Account of Living with and Without a Husband Addicted to Alcohol. This personal account chronicles the author's experiences of living with a husband struggling with alcohol addiction. The book offers a candid and...

Self-Parenting: The Complete Guide to Your Inner Conversations by John K. Pollard Discover a powerful approach to nurturing your inner child and developing a deeper understanding of yourself. This comprehensive guide provides a clear and proven path to...

This inspiring recovery workbook shares a step-by-step plan to help you come to peace with and conquer your drinking problem. A former alcoholic herself, the author offers a practical and hopeful approach to overcoming addiction.With day-to-day exercises...

Relaxation For Dummies offers a straightforward guide to understanding the importance of relaxation in everyday life. This book covers a range of simple relaxation techniques, including meditation, breathing exercises, hypnotherapy, guided imagery, and...

You deserve better than to feel like you're not good enough. Self-love is a journey, and it's one that Anne-Marie has been on herself. In her book, she shares the simple tools that have helped her to treat herself with love and respect, and to live a...

This straightforward guide offers self-care techniques to help modern men improve their physical and mental health and overall well-being. Garrett Munce, a grooming editor for Esquire and Men's Health, shares practical tips and exercises to help you...

Unlock the Power of Conscious Wealth Creation and Manifest Your Dream Life Infinite Receiving is more than just manifestation - it's about aligning your purpose with the universe's desires and taking action to bring your dreams to life. This book will...

The pleasures of kindness have been a cornerstone of Western thought for centuries. Yet, in today's world, many people seem to be increasingly self-seeking, leading to a deepening antagonism towards others. This book explores the reasons behind this...

Lifting your life above your fears and limitations is within reach. The modern world can be overwhelming, with constant news of humanitarian disasters, global pandemics, and climate emergencies. Amidst this chaos, it's easy to feel drained and stuck...

Worry Lines' latest collection is a heartwarming reminder that it's okay not to be perfect. This curated selection of beloved illustrations from the popular Worry Lines Instagram account is the perfect gift for someone who needs a pick-me-up.These simple...

Unwind with the soothing world of Wild West Coloring Book for Adults. This adult coloring book features 24 beautiful designs on full-size, pure white paper, perfect for letting your creativity flow freely. The 8.5" x 11" pages provide ample space to...

Quarterlife: A Compassionate Roadmap for Finding Understanding, Happiness, and Wholeness in Early AdulthoodMany people in their twenties and thirties struggle with feelings of disorientation and discontent, despite seemingly having it all together. Satya...

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from TraumaThis groundbreaking book offers a new understanding of stress and trauma, and provides practical tools for healing and thriving. Dr Elizabeth Stanley explores...

Christian Dior's era-defining designs and enduring legacy are showcased in this beautifully illustrated book, featuring over 50 of the fashion house's most iconic pieces. Dior's post-war designs revolutionized fashion, demanding glamour, femininity, and...

Firstborn daughters, such as Oprah Winfrey, Sheryl Sandberg, JK Rowling and Beyoncé, share certain qualities that set them apart. Research by Lisette Schuitemaker and Wies Enthoven reveals the big five characteristics that define eldest daughters to some...

The Art of the Good Life: Clear Thinking for Business and a Better Life Rolf Dobelli's book offers 52 intellectual shortcuts for wiser thinking and better decisions, helping you navigate the complexities of life and work. By applying these insights,...

Disrupt the Status Quo: A Guide to Creating Change This book is about creating change and doing things differently. It's about developing ideas that can transform your world and taking them from concept to market. The author provides an interactive...

Feeling 'Blah'? Why Life Feels Joyless and How to Recapture Its Highs by Tanith Carey is a groundbreaking exploration of a common yet often overlooked mental health issue: anhedonia. This condition, which describes a loss of interest in activities once...

A little self-help volume, the result of meditation and experience, this book suggests rather than explains the power of thought. Its aim is to inspire readers to discover the truth that they are makers of themselves, through the thoughts they choose and...

Discover a fresh approach to self-help with Witchcraft Therapy. This fun and upbeat guide offers magical solutions to cope with life's challenges, using the power of intention, mindful manifestation, divination, and righteous indignation. Author Mandi Em...

Born Rich: Maximizing Your Awesome PotentialUnlock the surprising discovery that success is not about reaching out for something you don't have, but about rearranging the pieces that are already there. Bob Proctor shares his no-nonsense guidance on...

SuperBetter: How a Gameful Life Can Make You Stronger, Happier, Braver and More ResilientA game designer's journey to recovery and a revolutionary new approach to self-help. After a brain injury, Jane McGonigal created a game to aid her recovery and...

Unlock the Power Within Discover the transformative power of your subconscious mind with this timeless guide. Dr. Joseph Murphy shares practical techniques to improve your relationships, finances, and physical well-being, helping you overcome emotional...

If You Meet the Buddha on the Road, Kill Him: The Pilgrimage of Psychotherapy Patients A fresh and realistic approach to personal growth and self-awareness, this book offers a unique perspective on the journey of life. The author argues that true...

Black Women Always: Conversations on Life, Culture and Creativity by Kevin MoroskyThis book is a celebration of the power of creativity and the magic that Black women bring to the world. Through a series of conversations with the women who have most...

A gentle and generous spirit shares his reflections on life in a country parish during a curious year. Colin Heber-Percy's book is a meditation on the big questions of life, drawing upon a wide range of knowledge and experience. As he navigates the...

Sex for One: A Guide to the Joy of Self-Love Masturbation is often seen as a taboo subject, but renowned sex educator Betty Dodson, Ph.D., is here to challenge those feelings and show that self-love is a vital and fulfilling form of sexual expression. In...

Creative First Aid: The Science and Joy of Creativity for Mental Health is a practical guide to taking matters into your own hands when it comes to mental wellbeing. By harnessing the power of creativity, you can lower stress hormones, calm your nervous...

Character Strengths Matter: How to Live a Full Life brings to life the 24 character strengths identified by the Values in Action project. These are qualities valued across time and around the world, such as creative, authentic, and loving. By exploring...

Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have ThemThis book offers a fresh approach to managing difficult emotions, teaching readers how to accept and feel their feelings with self-compassion for greater emotional health and...

Viktor Frankl's life-affirming philosophy offers a profound lesson in finding hope even in the darkest of times. In this book, Frankl shares his central thoughts on meaning, resilience, and the conviction that every crisis contains opportunity. Published...

The Simplest Gift by Stefanos Xenakis is a collection of 100 stories that explore the transformative power of everyday moments. Each tale is centred around a unique lesson, offering guidance for living a more purposeful and meaningful life.In a world...

A Manual for Group Facilitators by Brian Auvine, Betsy Densmore, Mary Extrom, Scott Poole and Michael Shanklin provides practical techniques for effective group communication and problem-solving. This comprehensive guide covers essential topics such as...

A practical and compassionate guide to understanding and defeating eating disorders, this book offers help and support to families, friends and sufferers themselves. Written by medical and psychological experts, it provides a valuable resource for those...

Rethink your wardrobe and make a positive impact on the environment. The fashion industry's unsustainable practices have a significant impact on the planet, with 80 billion garments produced annually. However, as consumers, we have the power to make a...

The Success Myth: Our Obsession with Achievement Is a Trap. This Is How to Break Free Emma Gannon's journey to success was one of contradictions. She was thriving in her portfolio career, yet burned out and confused. After re-examining her own path and...

Deborah James' story is one of resilience and hope in the face of adversity. Diagnosed with incurable bowel cancer at just 35, she was given less than an 8 per cent chance of surviving five years. Yet, she found a way to turn her mind from a negative...

365 Days of Positive Self-Talk is a daily inspirational guide that offers positive self-talk messages for every day of the year. Dr. Shad Helmstetter's book is a powerful tool to help you cultivate a more positive mindset and improve your overall...

Reincarnation is a topic that has gained significant attention in recent years, with many people exploring the possibility of past-life experiences. In this comprehensive and systematic work, Dr. Bruce E. Kaloski presents a thought-provoking and...

Stress Wisely: How to Be Well in an Unwell World Stress is an inevitable part of life, but it doesn't have to control us. In this book, Dr. Robyne Hanley-Dafoe shares her expertise on how to harness stress as a tool for well-being, rather than letting it...

Invisible Acts of Power Each of us is born with a sacred contract to learn to use our personal power responsibly, wisely and lovingly. Caroline Myss argues that we are most godlike, most powerful and apt to increase our own power when we act with true...

Mastering the good life through the wisdom of ancient Stoic philosophy, Live Like a Stoic offers a year-long programme of 52 weekly exercises to help you overcome life's obstacles.With practical lessons and sections for journaling, this guide provides...

When you feel most real, what comes up on the screen? For James Hollis, such moments are fleeting and cannot be summoned by will or mind. Yet, they are a reminder that true well-being is not something we can manufacture, but rather something we can tap...

Discover a new way to live with vitality and aliveness. Anat Baniel's groundbreaking approach, the Anat Baniel Method, reveals how to overcome physical limitations and achieve greater flexibility, energy, strength, mental clarity, and creativity. By...

The Art of Noticing by Rob Walker is a thought-provoking guide to help you reclaim your attention in a world filled with distractions. With 131 innovative exercises, this book offers a practical approach to tuning out white noise and focusing on what...

The Good Ancestor: How to Think Long-Term in a Short-Term World In a world driven by instant gratification, it's easy to forget that our actions have consequences for generations to come. Yet, throughout history, humanity has consistently demonstrated...

A Program for You: A Guide to the Big Book's Design for Living This annotated guide to the Big Book's wisdom offers a fresh perspective on the Twelve Steps, providing a timeless look at the principles of healing and hope. Written by two experienced...

Chronic disorganization can have a significant impact on daily life, causing stress and making tasks feel overwhelming. However, it's not a matter of being lazy or stupid, but rather a result of differences in brain function that affect executive skills...

ADHD Girls to Women: Breaking the Radar For too long, the lives of girls and women with ADHD have been overlooked in a society that often focuses on male experiences. This book changes that narrative, bringing together the latest scientific understanding...

Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself and Light Up the World Shaman Durek, a sixth-generation shaman, shares life-altering shamanic keys to help you tap into your personal power. By doing so, you'll banish fear...

Discover the secret to attaining lasting vitality and a longer, healthier life. This guidebook offers an innovative approach to health, tackling physical, mental, and emotional wellness in one place. By exploring the science of aging and providing...

No Woman Left Behind Guided Journal: A Journey to Breaking Up with Your Fears and Revolutionizing Your LifeNew York Times bestselling author Sarah Jakes Roberts shares her insights and life lessons to help you overcome past regrets and fears, and...

Building strong relationships and connections with others is a skill that can be learned and improved. This book offers practical strategies and tactics to help you communicate effectively, converse with confidence, and build lasting personal and...

Discover the power of self-discovery and transformation with Isis Wisdom, a practical guide to living the life you choose at your highest potential.Through six stages, this roadmap offers simple and effective steps to help you release old limitations and...

Eugene H. Peterson's thought-provoking exploration of King David offers a unique perspective on one of the Bible's most complex figures. Through a nuanced examination of David's failures and victories, Peterson reveals a deeply human example of how we...

The Promise of a New Day offers daily reflections for simple, inspiring wisdom about creating and maintaining inner peace. These meditations are reminders to give our full attention to today, listen more closely, and understand that pain is inevitable...

Improve your life by dedicating just 1% of your day to focus on your mental and emotional health. With 1440 minutes in every 24 hours, subtracting the optimal 8 hours of sleep leaves 960 minutes, which is roughly 10 minutes a day. This book invites you...

Beyond Tears: Living After Losing a ChildA heart-wrenching and reassuring guide for bereaved parents, written by nine mothers who have each lost a child. This revised edition includes a new chapter from the perspective of surviving siblings.These mothers...

The Gospel According to Jesus is a profound and accessible presentation of the life and teachings of Jesus by renowned scholar and translator Stephen Mitchell. This book offers a fresh and engaging exploration of the core message of Christianity, making...

Debbie Sorensen explores the complex issue of burnout, a widespread problem that affects many people in their work. By examining the systemic, cultural, and economic factors that contribute to burnout, this book provides a comprehensive understanding of...

USA TODAY BESTSELLER Take charge of your runaway thoughts and toxic thoughts. Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you find and eliminate the root of anxiety, depression, and intrusive thoughts in...

Discover the Secret Self: A Practical Guide to Spiritual Awakening and Inner Freedom This comprehensive guide offers a step-by-step process to self-realization and liberation, helping you unlock the magic of your inner world. Within its pages, you'll...

The power of your mind is what shapes your reality. As Ralph Waldo Emerson once said, "You become what you think about all day long." This idea is central to the concept that your thoughts have the ability to create the world you live in. Earl...

Discover the ancient art of manifesting and unlock your full potential with Gill Thackray's expert guidance. For thousands of years, manifesting has been a powerful tool for personal growth and transformation, and this book brings together the essential...

Anxiety: A Practical Guide to Understanding and Overcoming Anxiety Disorder Joshua Fletcher, a counsellor and expert in anxiety, shares his personal journey of recovery from anxiety and panic. Having successfully treated his own condition, Fletcher...

Discover a fresh approach to life with Mindfulness Be Mindful. Live in the Moment, a practical guide to creating a more mindful way of living.By adopting a mindful approach, you can break free from the stresses of everyday life and cultivate a sense of...

The Tao of Coaching offers practical tips and techniques for making work more rewarding through the habit of coaching. This philosophy is built around the idea that mastering a few key techniques can make a significant difference in becoming an effective...

Clarissa Pinkola Estes explores the ancient power of the wild woman within every woman, a force repressed by a male-orientated value system. Through a combination of timeless stories, myths, fairy tales, and case studies, she offers a path to unleash...

Guy Robertson's handbook for personal change in later life offers ten practical steps to help you reframe your perspective on ageing and improve your emotional and psychological resilience. By focusing on the psychological and emotional aspects of...

Languishing: A New Understanding of Mental Health and WellbeingDr Corey Keyes' groundbreaking work has shed light on a previously unspoken emotional state: languishing. This powerful book brings the concept to life, challenging our understanding of...

Happy Fat is a humorous and thought-provoking memoir that explores the author's journey towards self-acceptance in a world where judgement and discrimination are rife. Sofie Hagen shares her personal experiences and practical tips for removing fatphobic...

Discover the vibrant world of Korean culture, from its rich history to its global phenomenon status. This comprehensive guide explores the many facets of South Korea's way of life, including its influential K-pop scene, cinema, drama, art, comics, food,...

Find calm and clarity in a busy world with this practical guide to quieting your mind. Filled with helpful tips, soothing statements and calming activities, Anna Barnes' book offers a range of techniques to help you relax and unwind.Whether you're...

The Ancient Secret of the Fountain of Youth, Book 2 is a comprehensive companion to Peter Kelder's original bestseller. This book provides the complete Fountain of Youth health program, with detailed information on the history and origins of the Five...

Toni Tone's latest book, Take Note, offers practical advice on personal growth and self-improvement. Drawing on her own experiences and those of others, she shares insights on topics such as ageing, friendships, and career development. This collection of...

The Wholehearted Companion Workbook is a practical toolkit for women seeking to positively transition in their lives. Based on the author's own journey of self-leadership and self-coaching, this workbook provides a comprehensive guide to help you apply...

Discover the profound happiness that comes from letting go of life's worries and embracing the present moment. John Parkin's Fuck It Therapy offers a unique approach to finding freedom and healing in a world that often gets in the way.By learning to...

Anna Lyons and Louise Winter, a death doula and a funeral director, share a collection of stories about the lives they encounter every day. These stories reveal the lessons they've learned about life, death, love, and loss.By exploring mortality, they...

Naomi Westerman's personal journey with death and grief is one of the most compelling aspects of this unique book. As an anthropology student, she was studying death rituals around the world when her family's death shook her to her core. This experience...

Dare Workbook: New Brave Tools to End AnxietyThis workbook offers a practical approach to overcoming anxiety and panic attacks, drawing on the author's experience and hard science. With its light and fun design, it makes the journey of overcoming anxiety...

Discover the joy in everyday life with Beth McColl's warm and practical guide to romanticising your existence. By exploring the small pleasures and appreciating the beauty in the mundane, you'll learn to find happiness in the everyday moments that make...

A beautifully illustrated history of the British Royal Family's style, spanning over 200 years. The Times has been documenting the evolution of the Crown's public image, revealing the fascinating stories behind the royals who captured the public...

Understanding and managing anger is a crucial aspect of maintaining good mental and physical health. Psychotherapist Jennifer Cox explores the societal conditioning that leads to women suppressing their anger, and the consequences of this repression...

The Relate Guide to Sex and Intimacy by Cate Campbell offers a practical and realistic approach to understanding and improving relationship intimacy and sex life. This guide tackles the challenges that can affect modern relationships, providing a...

Sounds Like Misophonia: A Guide to Understanding and Managing the Condition If small sounds can trigger extreme reactions, you're not alone. In fact, it's estimated that one in five people experience misophonia, a condition that can be distressing and...

The Good Enough Job: Reclaiming Life from Work In a world where work often dominates our lives, it's easy to lose sight of what truly matters. This book offers a fresh perspective on the way we think about work, encouraging us to re-evaluate our...

A practical guide to taking control of your mental health, written by Daniel Howell, offers a no-nonsense approach to understanding your mind and living a fulfilling life. The book is divided into three chapters, each stage of the journey from coping...

Supreme Alpha Male Bible: The 1ne Empath & Psychic Abilities Power. Success Mindset, Psychology, Confidence. Win Friends & Influence People. Hypnosis, Body Language, Atomic Habits. Dating: THE SECRET. New VersionUnlock your full potential as a confident...

Discover the four blind spots that are holding you back and learn how to overcome them with the help of a renowned psychotherapist.Emma Reed Turrell, a leading expert in the field, reveals the four blind spot profiles that can distort our perception of...

The Cure for Alcoholism: A Medically Proven Way to Eliminate Alcohol AddictionFor millions of people struggling with alcoholism, there is a proven cure. The Sinclair Method, developed by Drs. Roy Eskapa and David Sinclair, offers a painless and dignified...

Cosmic Ordering: The Next Step takes the powerful method of tuning into the Universe to turn dreams into reality, and builds upon it with new and exciting ways to make it work for you. Barbel Mohr shares her expertise to help you unlock your full...

Permission to Rest is a timely manifesto and compassionate call to action, inviting you to pause, look inward, and learn to feel your own rhythms. By adopting the practice of resting, you can reclaim the innate wisdom within your body and the natural...

The Listening Path: A 6-Week Artist's Way ProgrammeBy Julia Cameron, a renowned author, this book offers a transformative journey to deeper, more profound listening and creativity. Over six weeks, readers will be given the tools to become better...