Imms, Amy

Burnout: Your First Ten Steps

(No reviews yet) Write a Review
ISBN 13:
9780648571001
author:
Imms, Amy
format:
Paperback / softback
publisher:
Amy Imms
language:
English
Publication Year:
2019
Pages:
126
Dimensions:
20.3 x 12.7 x 0.8 centimeters (0
Genre:
Health & Wellbeing, Self Help, General,
Condition:
New
Availability:
Item usually sent within 5 working days
£12.83

Description

Burnout Your First Ten Steps by Amy Imms is a practical guide to recognising and overcoming burnout. Dr Imms shares her expertise as a medical doctor to help individuals identify whether they are burnt-out and provide steps towards recovery. The book takes a clear and compassionate approach, covering topics such as reflecting on your situation, prioritising self-care, and strengthening relationships. It also offers evidence-based information on managing stress, promoting mental wellbeing, and making simple changes to improve sleep rhythms, nutrition, and exercise. A free accompanying workbook is available online to support your journey towards recovery. This book provides a straightforward and accessible resource for anyone struggling with burnout, whether you're looking to recover yourself or supporting someone else.

View AllClose

Related Products

Related Products

YOUR FIRST STEPS
Add to Cart
Quick view

YOUR FIRST STEPS

Francis, Penny

£9.96
For those taking their first steps in the Christian faith, finding clarity and confidence can be a challenge. This guide provides a straightforward approach to understanding the basics of...