Elizabeth Forrester

How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder (Tys)

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ISBN 13:
9781473601314
author:
Elizabeth Forrester
format:
Paperback
publisher:
John Murray Learning
language:
English
Publication Year:
2015
Pages:
304
Dimensions:
12.7 x 1.9 x 19.7 cm
Genre:
Health, Family & Lifestyle, Psychology & Psychiatry, Specific Topics
Condition:
New
Availability:
Item usually sent within 10 working days
£11.12

Description

Understanding and managing obsessive compulsive disorder (OCD) is a crucial step towards regaining control over your life. This book provides a structured, CBT-based approach to help you tackle intrusive thoughts and compulsive behaviours.

Written by an expert author with extensive clinical experience, this guide offers practical techniques and support to aid in your recovery journey. By applying the STEP system, you can transform your daily life and develop a healthier outlook on anxiety.

Part of the How To Deal With series, these books provide clear, easy-to-read solutions from health professionals and experts. Perfect for self-directed use or as a resource for medical professionals to prescribe to patients, this book is an essential tool in your journey towards a happier future.

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