Restak, Richard
The Complete Guide to Memory: The Science of Strengthening Your Mind
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- ISBN 13:
- 9780241635346
- author:
- Restak, Richard
- format:
- Paperback
- publisher:
- Penguin Life
- language:
- English
- Publication Year:
- 2024
- Pages:
- 208
- Dimensions:
- 19.6 x 12.8 x 1.8 centimetres (0
- Genre:
- Nonfiction, Psychology, Neuropsychology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Complete Guide to Memory: Strengthening Your Mind with Science
Renowned neurologist Dr Richard Restak shares practical tips and techniques for improving memory, backed by cutting-edge neuroscience. Discover how to boost your memory through simple methods like mind mapping, reading more novels than non-fiction, and 'chunking' information together.
Packed with valuable insights and strategies for protecting yourself from diseases like Alzheimer's, this guide is perfect for anyone curious about the power of their memory and looking for ways to train it. With clear and concise advice, you can make your mind stronger and more resilient.
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