Murphy, Lianne
Balance
- ISBN 13:
- 9781398415829
- author:
- Murphy, Lianne
- format:
- Paperback
- publisher:
- Austin Macauley
- language:
- English
- Publication Year:
- 2024
- Pages:
- 208
- Dimensions:
- 20.3 x 12.7 x 1.1 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Balance offers a unique perspective on personal development, health, and well-being. By combining ancient wisdom, modern science, and common sense, this toolkit empowers readers to achieve better wellness.
By adopting a broader perspective that sees everything as connected, wellness can be viewed in a clearer light. This book reveals how sleep affects body chemistry, childhood experiences impact environmental choices, and good nutrition strengthens our community.
With accessible guidance, helpful facts, and practical exercises, Balance provides valuable science-based information to help readers identify and implement lasting change. It's an ideal starting point for those seeking a holistic approach to health, whether you're just beginning your wellness journey or looking to deepen your understanding.
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