Self-Help

You've got a story in you. This book is designed to help you extract it. It offers a collection of high-quality writing prompts, combining verbal cues, images, and practical advice for using them...

Unlock your full potential with this insightful guide to confidence and self-improvement. By applying the principles outlined in "Equation to Confidence", you'll be empowered to overcome fears, build...

When Someone You Love Has Depression by Barbara Baker Supporting a family member or friend with depression can be challenging and emotionally draining. This book provides guidance and reassurance,...

Dee Hock's Autobiography of a Restless Mind is a profound collection of observations and reflections that span over twenty-five years. Written in an engaging style, it offers insights into the human...

Discover the Power of Mindful Coloring with Zen. In today's fast-paced world, finding moments of peace and calm can be a challenge. This beautiful coloring book combines the traditional practice of...

A powerful guide to forgiveness and personal growth, The Flourishing Mind: Forgiveness offers practical ways to release negative emotions and find healing.With exercises to help you overcome feelings...

Depth Hypnosis: A Path to Healing, Power, and TransformationThis groundbreaking process has already helped thousands of people worldwide live happier, healthier lives. Now, Isa Gucciardi and Laura...

The Life Magnet by Robert Collier reveals a simple yet powerful secret to achieving success and overcoming mental obstacles. This hidden formula lies in the images that we impress upon our...

Draw Stronger Self-Care for Cartoonists and Other Visual Artists by Kriota Willberg provides guidance on managing drawing injuries. This book offers a unique perspective on Rest, Ice, Compression,...

Sovereign: Reclaim Your Freedom, Energy and Power in a Time of Distraction, Uncertainty and Chaos by Emma SeppäläIn this thought-provoking guide, acclaimed psychologist Emma Seppälä offers a...

Life's Operating Manual with the Fear and Truth Dialogues by Tom Shadyac is a thought-provoking exploration of life's purpose. Written as a series of essays and dialogues, this book invites readers...

Te Regalo Lo Que Se Te Antojé by Conny Méndez offers guidance on achieving your desires based on fundamental principles of metaphysics. A recommended starting point is the Principle of Mentalism,...

The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You by Claire PlumblyOur modern work-life balance is often in chaos, leading to a state of frenzied busyness that can...

Overcoming Health Anxiety: Letting Go of Your Fear of Illness If you experience troubling symptoms, it's natural to worry about your health. However, if your anxiety persists even after medical...

Take care of yourself and become the best version of you. This inspiring collection of 101 true stories reveals how self-care and balance can transform your life.From finding time for personal...

A Gift of Joy and Hope by Pope Francis is a message of hope and renewal in the face of adversity. In this book, the author explores the nature of joy and how it can be found even in challenging times...

Healing Emotional Eating for Trauma Survivors offers a hopeful approach to recovery from trauma and emotional eating. Studies have shown a strong link between adversity, trauma, and abuse and...

Phyllis Krystal's guide to breaking free from negative conditioning and cultivating inner security offers practical techniques for personal growth.This revised edition explores how subtle rituals,...

The School of Life: On Failure How to Succeed at Defeat by The School Of Life;The School of Life A compassionate guide to navigating life's inevitable failures, this book offers practical advice on...

Beating worry and Generalised Anxiety Disorder is within reach with this evidence-based low-intensity CBT guide. Written in a friendly and engaging style, it's perfect for those seeking to manage...

Understanding why life unfolds in certain ways can be a powerful tool for personal growth. HOW LIFE WORKS explores the underlying reasons behind our experiences, helping you to identify patterns and...

Playing It by Heart: Taking Care of Yourself No Matter WhatThis book offers guidance for those recovering from unhealthy relationships and struggling with controlling behavior. Melody Beattie shares...

Discover your unique strengths as an introvert and find holy confidence in who God created you to be.This guided journal is designed to help you step into your full potential, using inspiration from...

Take control of your relationship with alcohol with this evidence-based guide. Kayla Lyons offers a non-judgemental approach to becoming "soberish", helping you create a healthier connection with...

Rules for the Unruly Living an Unconventional Life by Marion Winik offers a unique perspective on life's journey. This thought-provoking guide shares surprising wisdom gathered from the author's own...

Hardcover: 336 pages Erika Ayers Badan, former CEO of Barstool Sports and founder of a chaotic company that grew into a juggernaut, shares her playbook for success in the workplace. With experience...

Wealth Beyond Reason: Mastering the Law of Attraction By Bob Doyle For those seeking prosperity with ease, this book offers a scientific approach to understanding the Law of Attraction. By applying...

Angela Duckworth's Grit: The Power of Passion and Perseverance offers a fresh perspective on what drives success. By exploring the lives of individuals from various fields, including teaching,...

The untapped potential within every individual is a significant loss for humanity. This lack of awareness about the tools and techniques needed to unlock it is the primary reason. Life can be seen as...

Rewire Your Mind: Discover the Science and Practice of Mindfulness by Shauna Shapiro This book offers a compelling blend of ancient wisdom and scientific research to help you live a happy, meaningful...

Letting Go of Shame: Understanding How Shame Affects Your Life Shame is an emotion that can have a profound impact on our self-image and relationships. This book offers a way to understand and work...

A life-affirming anthology of 101 voices sharing their experiences of living with mental health conditions. This collection offers a supportive hand to anyone looking for hope and light in difficult...

The Only Constant: A Guide to Embracing Change and Leading an Authentic Life by Najwa Zebian is a thought-provoking exploration of the human experience. In this deeply personal and relatable guide,...

The Fearless Mind: 5 Essential Steps to Higher PerformanceLife is a performance, whether you're achieving success in your career, on the field, or in everyday life. But fear can hold you back,...

Grow the F*ck Up: A Practical Guide to Becoming a More Self-Aware and Independent AdultFor anyone looking to take control of their life and become more self-sufficient, this no-nonsense guide offers...

Mia Dolan's extraordinary gift takes centre stage in this captivating follow-up to her Sunday Times bestseller. In Mia's World, she shares her remarkable experiences and teaches Roz Chissick, a...

Be Your Potential: A Toolkit for Unlocking Your True PotentialThis book offers a practical guide to building confidence and overcoming self-doubt, helping you to unlock your full potential.Written by...

How to Take Charge of Your Life: A User's Guide to NLP is an introduction to the groundbreaking ideas of Neuro-Linguistic Programming (NLP). Written in the form of a fable, this book provides a...

Abbot Christopher Jamison offers guidance on finding happiness through monastic wisdom in this thought-provoking book.In an era where happiness is increasingly valued, Abbot Jamison explores the...

The Holy Sh*t Moment: How Lasting Change Can Happen in an Instant by James FellInternationally syndicated fitness columnist and author James Fell offers a no-nonsense guide to making lasting changes...

The Possibility Principle offers a revolutionary approach to living the life we choose. Psychotherapist Mel Schwartz reveals how insights from quantum physics can help us transcend our limitations...

Ageless Body, Timeless Mind offers a fresh perspective on aging and its effects on our lives. By exploring the mind/body connection, Deepak Chopra reveals how we can harness our innate capacity for...

When life gets tough, it's easy to feel like you're alone in your struggles. But what if you could find strength in the stories of ordinary people who have overcome extraordinary challenges?This...

The Type E Woman: Overcoming Stress and Achieving Success For many women, trying to excel in multiple roles can be overwhelming. As they strive to achieve in their personal and professional lives,...

Love People, Use Things: A Guide to Living More Deeply and FullyThis book offers a fresh perspective on minimalism, moving beyond simple decluttering to explore how it can help you reevaluate and...

Discover a new direction for your life with this revised and updated ninety-day program. Laura Berman Fortgang shares her practical process for making major changes, whether it's moving on from a...

The 10,000 Hours You Become What You Practice by Phyllis Lane and Rodrigo Coelho is a self-help guide that reveals the power of long-term practice in shaping our lives. Through simple yet effective...

Living under the shadow of mental health issues can be debilitating. For millions of people, chronic sadness, obsessiveness, outbursts of anger, and social discomfort are just a few examples of...

Reinventing Yourself: A Guide to Becoming the Person You've Always Wanted to Be In this revised and updated edition, Steve Chandler shares his insights on how to break free from negative barriers and...

This spiritual guide offers a new lens on life, helping readers discover freedom and joy in living with connected "sameness". After 15 years of studying Torah, Kabbalah, Chasidus, and Spirituality,...

The 369 Journal by Keila Shaheen is an interactive journal that explains the numerology-inspired 369 method of manifestation. This powerful tool combines numerical patterns with the power of your...

Arnold Bennett's timeless guide to making the most of your time offers a fresh perspective on how to live life to the fullest. By viewing time as a valuable commodity, you can break free from routine...

Steps to Knowledge takes you on a journey of self-discovery, guiding you towards your inner authority and spiritual path. This comprehensive guide provides daily lessons and practices to help you...

Overcome your fears and anxieties with this practical guide to taking control of your mental wellbeing. Written by Christopher Paul Jones, a leading specialist on phobias, Face Your Fears: 7 Steps to...

The Breakthrough Experience: A Revolutionary New Approach to Personal Transformation by John F. Demartini. This practical manual helps you understand why we live the way we do, and how to transform...

This book offers 11 powerful principles to help you achieve your goals and live life on your own terms. Dan Meredith shares his insights to overcome obstacles, make good decisions, and connect with...

Mama Gena's School of Womanly Arts is a guidebook that teaches women how to celebrate their passions and desires. By prioritizing pleasure and self-love, Regena Thomashauer shows how this can help...

Shame Free Yourself, Find Joy and Build True Self Esteem by Joseph Burgo is an intimate exploration of shame, revealing its complex nature and how it affects us in our personal and professional lives...

Escape the Toxicity of Urban Living and Discover a Healthier Way of Life. Living in cities can have serious consequences for our health, sanity, and happiness. Research has shown that urban dwellers...

Building self-esteem can be a daunting task when faced with negative self-talk and unrealistic expectations. This guide helps you overcome harmful patterns and replace them with positive emotions,...

Discover a system to increase your happiness levels with this self-help book by Paul McKenna.Happiness is not a matter of luck or belief, but rather created by particular ways of thinking and acting...

A spiritual self-help guide offering profound insights into harnessing the power of thought and faith to create a fulfilling life. Florence Shinn presents life as a game governed by universal laws,...

Healing Emotional Pain Workbook: A Step-by-Step Guide to Understanding and Overcoming Intense Emotions. This workbook offers powerful, customizable tools grounded in process-based cognitive...

Radiesthesia II explores the nature and function of energy as manifested in the human body. Drawing on his background in Traditional Chinese Medicine, Ayurveda, and alternative studies, Christopher...

The Way of the Mindful Warrior offers a structured path to mindfulness, reconnecting with inner peace, wisdom, and compassion. This 2,500-year-old Buddhist meditation practice involves focusing...

The Mindset Mission: A Journey from Darkness to LightThis personal and inspiring memoir shares Danielle Simpson's journey from deep depression to finding happiness and optimism. With raw honesty, she...

Defeat your fears with this groundbreaking new approach to anxiety therapy.This book offers 40+ simple and effective techniques based on cognitive behavioral therapy (CBT) to overcome every kind of...

The Power of Mess: A Guide to Finding Joy and Resilience When Life Feels Chaotic by Samantha Lourie. Life is inherently messy, and it's time to reframe our relationship with the chaos that comes with...

Simple living and sustainable practices are within reach for everyone. Madeleine Olivia shares practical tips to reduce your impact on the earth, from decluttering and reducing waste to cooking with...

Public speaking can be a daunting task, but it's an essential skill in today's world. Mark Shayler shares his own experiences as a nervous speaker to charismatic compere to guide you through the...

Understanding and overcoming addiction has long been a complex challenge. A major breakthrough in this field is now available.The new science-based insights presented in "Freedom from Addiction" have...

Rethinking Anxiety: A Practical Guide to Defeating Anxiety by Margaret Bristow offers a Christian perspective on managing anxiety. This handbook is designed for those experiencing anxiety and for...

The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You AreDr. Ronald Siegel invites you to break free from endless self-evaluation and cultivate a more fulfilling life by...

A collection of 365 life-affirming quotations to guide you through every day of the year. This inspiring book offers uplifting words of wisdom on topics such as kindness, making the most of each day,...

Discover the Power of Your Multiple Brains You have three brains - one in your head, one in your heart and one in your gut. This groundbreaking book reveals the latest neuroscience findings about...

Fast-track to Fabulous Fulfillment offers alternative success principles that are proven and reliable. This book provides shortcuts to becoming the best, happiest, and most successful person you can...

Imperfect Expectations explores the complexities of life through the lens of imperfection. By examining our expectations and how they shape our experiences, this poetic story reveals the damage...

A collection of full-color postcard secrets and app secrets from Frank Warren's PostSecret project. This compendium offers an intimate glimpse into individual private lives and our shared humanity,...

Altruism: The Science and Psychology of Kindness by Matthieu RicardThis thought-provoking exploration argues that genuine concern for others could be the key to addressing some of the world's most...

The Memory Workbook by Mark Channon provides core strategies for an effective memory and explores its real-life benefits. By improving your social network skills, you can recall names, faces, and...

Shake It Off Naturally offers a unique approach to stress reduction and relaxation. This self-help book explains how a natural shaking response can help relax physical tension patterns in the body...

Understanding anger has never been more important. This book explains exactly why we get mad, what anger really is, and how to cope with and use it for positive change.Anger is often confused with...

Anxiety: How to Calm Your Thoughts and Quieten Your Mind by Debbi Marco is a practical guide to managing anxiety. This compact book offers simple yet effective tips and advice to help you find calm...

Building Self-Esteem: A 5-Step Guide to Overcoming Negative Thoughts and Increasing ConfidenceThis workbook provides a practical approach to improving self-esteem, helping you to identify and...

Strengthen your marriage with this practical couples devotional. #Staymarried: A Couple's Devotional offers 30-minute weekly devotionals to help you grow closer to each other and to God. Michelle...

Rewire Your Brain: Master Your Mindset for Success and Habit Hack Your Way to Happiness in 30 Days. Discover how to overcome negative thoughts and achieve lasting change. Research shows that 80% of...

Break free from the cycle of stress and burnout with Dr Romie Mushtaq's eight-week plan to overcome chronic symptoms. Traditional approaches often treat anxiety, ADD, and insomnia as separate...

The Infinite Way by Joel S. Goldsmith is a philosophical exploration of the human experience, offering insights into the nature of reality and our place within it. This thought-provoking work invites...

(un)Stuck by Dr Sophie Mort is a practical guide to understanding and breaking free from patterns of behaviour that hold you back. Drawing on her expertise as a clinical psychologist, Dr Sophie...

Happiness Is Here: A 30-Day Guide to Joy and Fulfilment by Susanna Halonen. Discover that happiness is not something you find outside, but rather it's within your reach. This practical guide shares...

The Unapologetic Guide to Black Mental Health is a comprehensive exploration of the mental health crisis affecting the Black community. This book offers an unflinching look at the forces that have...

At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales and wore baggy black clothes to conceal her body. But beneath this uniform, she lived with a growing sense of fear...

Making Peace with Suicide: A Book of Hope, Understanding, and Comfort offers guidance and support for those who have lost loved ones to suicide or are struggling with suicidal thoughts. This book...

Emily Farris's life was full of contradictions - she had a mortgage, a family, and a successful writing career, yet struggled to stay organized. It wasn't until her 35th birthday that she received an...

God's Little Book of Calm offers a soothing respite from life's pressures. It's not work that wears us out, but sadness, anxiety and worry that can be overwhelming. This collection of inspirational...

Feel Happy Now offers a straightforward plan to help you feel your very best. This 30-day programme provides practical tools and techniques to make positive changes in your life.The book's...

Diederik Wolsak's six-step process has been quietly transforming lives for over 20 years. Now, he shares his inspiring story and practical technique in this book. From childhood in a Japanese...

A plan for building a shelter that will last in uncertain times is outlined in this handbook. Written by C. R. Wiley, it draws on the experiences of men who have faced and overcome challenges in the...

A Drag Queen's Guide to Life by Bimini Bon Boulash is a hilarious and inspiring guide to transforming your life through lessons from drag. With wit, charm and kindness, Bimini shares her own story of...

Self Kindness for Busy, Intelligent Women: 57 Ways to Be Kind to Body Mind and Soul by Liz Keaney. Life can be busy, and it's easy to forget how to be kind to ourselves. This practical guide provides...