Lyons, Kayla
Soberish: The Science-Based Guide to Taking Your Power Back from Alcohol
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- ISBN 13:
- 9781786787521
- author:
- Lyons, Kayla
- format:
- Paperback
- publisher:
- Watkins Publishing
- language:
- English
- Publication Year:
- 2023
- Pages:
- 336
- Dimensions:
- 21.3 x 13.5 x 2.5 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Substance Abuse,
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
Take control of your relationship with alcohol with this evidence-based guide. Kayla Lyons offers a non-judgemental approach to becoming "soberish", helping you create a healthier connection with booze. You'll explore the roots of your drinking habits, learn from industry experts and gain practical tools to overcome backsliding behaviours. Discover how to stay on track in social situations, rebuild your self-identity and create a personalized plan for achieving your goals. With a focus on scientifically-backed methods like cold exposure therapy and sound healing, this guide provides the support you need to take your power back from alcohol.
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