Phd, Jill P. Weber
Building Self-Esteem 5 Steps: How To Feel
- ISBN 13:
- 9781535295277
- author:
- Phd, Jill P. Weber
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2016
- Pages:
- 76
- Dimensions:
- 22.9 x 15.2 x 0.4 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Building Self-Esteem: A 5-Step Guide to Overcoming Negative Thoughts and Increasing Confidence
This workbook provides a practical approach to improving self-esteem, helping you to identify and challenge negative thought patterns and develop more adaptive ways of thinking.
Through a structured 5-step process, you'll learn how to replace self-doubt with confidence-boosting strategies, humanize your internal critic, and build resilience in the face of setbacks. With clear guidance and compassionate support, this book offers a valuable toolkit for improving your mental wellbeing.
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