Berceli, Phd David

Shake It Off Naturally

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ISBN 13:: 9781515065289
author:: Berceli, Phd David
format:: Paperback
publisher:: Createspace Independent Publishing Platform
language:: English
Publication Year:: 2015
Pages:: 332
Dimensions:: 229mm / 152mm
Genre:: Self-Management / Stress Management Self-Help
Condition:: New
Availability:: Item usually sent within 7 working days

£22.64

Current Stock: 5

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Description

Description

Shake It Off Naturally offers a unique approach to stress reduction and relaxation. This self-help book explains how a natural shaking response can help relax physical tension patterns in the body and reduce psycho-emotional stress and tension. The technique described in this book has been shown to be useful for people experiencing daily stress, chronic tension, or recovering from traumatic events. It is based on the body's own natural neuro-physiological reaction to reduce stress, which has been studied by experts from around the world. The book provides easy-to-follow pictures and explanations of these exercises, guiding readers through a self-help process that can be applied in various settings, including personal use, family life, community, organizations, and for individuals affected by military service, first responders, refugee populations, and natural disaster survivors. By understanding and applying this shaking mechanism, readers can find relief from stress and tension.

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