Hutchins, Stephanie M.
Transformation After Trauma
- ISBN 13:
- 9781950336203
- author:
- Hutchins, Stephanie M.
- format:
- Paperback
- publisher:
- Stephanie M. Hutchins
- language:
- English
- Publication Year:
- 2021
- Pages:
- 162
- Dimensions:
- 22.9 x 15.2 x 0.9 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Meditations,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Transformation After Trauma offers a comprehensive guide to healing and recovery from traumatic experiences.
This book provides proven techniques for breaking free from the past and transforming your life, using strategies such as goal-setting, exercise, yoga, and creative expression to process pain and emotions.
With this supportive resource, you can learn how to release old habits and achieve a stronger sense of self, emerging from trauma with renewed hope and resilience.
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