Rogers, Barb

Keep it Simple and Sane: Freeing Yourself from Addictive Thinking

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ISBN 13:: 9781573243575
author:: Rogers, Barb
format:: Paperback
publisher:: Conari Press
language:: English
Publication Year:: 2009
Pages:: 224
Dimensions:: 127mm X 178mm
Genre:: Popular Psychology
Condition:: New
Availability:: Item usually sent within 5 working days

£12.08

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Out of stock

Description

Description

Life can be overwhelming, and it's easy to get caught up in complicated thinking. But what if you could simplify your life and break free from addictive patterns? Barb Rogers offers a fresh perspective with "Keep It Simple and Sane", drawing on her own experiences and those of others who have found freedom from destructive habits.

Through 24 simple ideas and practical strategies, Rogers shows how to identify and challenge negative thought patterns, and make positive changes in your daily life. From managing emotions to cultivating spirituality, this book provides a supportive framework for anyone looking to take control of their well-being.

By following the principles outlined in "Keep It Simple and Sane", you can start small and make meaningful changes that will help you feel more grounded and at peace. With its accessible approach and encouraging tone, this book is an ideal resource for those seeking a simpler, healthier way of living.

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