Self-Help

The Home Group Heartbeat of AA Selected Stories from AA Grapevine is a collection of moving experiences about belonging to an AA group. Members share their stories about the importance and joys of...

Bouncing Forwards: Notes on Resilience, Courage and Change by Patrick Regan and Liza HoeksmaThis book offers hope to those facing life's challenges, such as mental or physical health issues,...

Crazy for You: Breaking the Spell of Sex and Love Addiction by Kerry Cohen is a thought-provoking exploration of love and sex addiction as a spectrum disorder. This book offers a new approach to...

Tired But Wired: A Guide to Overcoming Sleep Problems and Finding EnergyStruggling with sleep and feeling tired? This guide offers practical steps towards changing your lifestyle to find better...

Dr. Amit Sood's SMART program offers a unique approach to managing stress in the 21st century.By understanding how your brain generates and multiplies stress, you can take back control and live with...

Narcissists 101: A Beginner's Guide to Understanding and Dealing with a NarcissistDealing with a narcissist can be a confusing and daunting experience. It's natural to feel lost when trying to...

The Twelve Steps and Dual Disorders: A Framework of Recovery for Those of Us with Addiction & An Emotional or Psychiatric IllnessThis compassionate guide helps you begin and strengthen your recovery...

A Mind-Powered Disease explores the mind behind alcoholism, revealing how the obsessive mind can drive repeat performances and lead to confusion and despair. With 44 years of living experience in...

Wired That Way: A Comprehensive Guide to Understanding and Maximizing Your Personality Type by Marita Littauer and Florence Littauer. Discover how your personality type can enrich your life and...

Wires Untwisting: A Guide to Understanding and Overcoming AddictionThis book offers a hopeful perspective on addiction, exploring its complex manifestations and the skewed attitudes that often...

Unlock the Power Within You Since its publication in 1963, The Power of Your Subconscious Mind has inspired millions to tap into their inner potential. Dr Murphy's approach is based on a simple yet...

Simple mindfulness for modern life. Cory Allen's guide helps you live in the present moment, reducing stress and anxiety, and feeling more fully alive.Informed by his own personal journey and...

Banishing Burnout: Six Strategies for Improving Your Relationship with Work by Michael P. Leiter and Christina Maslach. This book offers a revolutionary new program to help you overcome everyday...

Embark on a profound journey to discover a deeper connection with yourself and the world around you. Tim Lewis's remarkable account is a testament to the transformative power of self-discovery.In...

Glad Day: Daily Meditations for Gay, Lesbian, Bisexual, and Transgender People This inspiring book offers daily meditations to help you navigate life's challenges with greater ease and confidence...

The Great Book of Ramadosh: Techniques to Live Longer, Happier, Healthier, Wealthier This influential self-help book has helped millions worldwide by sharing its unique insights and techniques. With...

For millions of women, achieving orgasm can be a frustrating and elusive experience. In her groundbreaking guide, Rachel Swift shares her own journey of discovery and offers practical steps to help...

Healing from the Shadows of the Past: A Powerful Story of Intergenerational Trauma and Recovery. The Holocaust's impact can be felt for generations, affecting not only those who lived through it but...

Being an adult is not about checking off a list of markers, but rather a process you can get better at over time. In "Your Turn: How to Be an Adult", Julie Lythcott-Haims offers compassion and...

This self-help guide helps you take control of your life by understanding your choices and their impact. Kristina Darby's book offers a supportive framework for personal growth and accountability...

For those who prefer a more secular approach to recovery, this book provides a practical guide to Alcoholics Anonymous. Written for individuals who may be put off by the spiritual aspects of...

Dancing With Wisdom: A Sacred Quest to Restore Meaning, Purpose and Fun to Your Life and Work by Sunil K. Raheja. Feeling exhausted, overwhelmed, and empty despite access to modern technology and...

This comprehensive manual is the result of 20 years research and application of NLP by Peter Freeth. It presents innovative approaches and techniques that have been widely adopted by trainers,...

Building lasting friendships at any age can be challenging. Making Friends as an Adult For Dummies offers practical advice to help you overcome these challenges and form meaningful connections with...

The Lovers' Guide - Laid Bare: A Practical Approach to Lovemaking This comprehensive guide offers frank and informative advice on lovemaking, covering topics such as desire, arousal, communication,...

Recognise and challenge your self-protection strategies in love and relationships. This book explores how defence mechanisms can hinder close connections with others and yourself, leading to distress...

A deeply affecting work from one of the important voices in American health and medicine examines what Americans miss when they fixate on healthcare: health. Americans spend more money on health than...

Ilse Sand explores how to find joy and meaning as an introvert or highly sensitive person in a culture that often values extroversion. She examines whether these traits are caused by nature or...

This inspiring memoir tells the story of how one woman transformed her life from darkness to exuberance, despite struggling with depression, anxiety, and crippling fears. By sharing her own journey...

Emotional Justice: A Roadmap for Racial Healing by Esther A. Armah is a groundbreaking exploration of the crucial missing piece to racial healing and sustainable equity. The author argues that...

Courage to Change: The Christian Roots of the Twelve-Step Movement explores the influence of Reverend Sam Shoemaker's writings on the principles of Twelve Step recovery. This volume examines the...

Organize your life to bring out the best in yourself and your child with Julie Morgenstern's practical guide to parenting. In "Time to Parent", the author tackles the challenge of managing time...

The Best Way to Predict the Future Is Create It by Javier Foubert is a practical guide for visualizing your desired future and designing a path to achieve it. With simple questions and reflections,...

The Church of Jesus Christ of Latter-day Saints is one of the fastest-growing and most centrally controlled U.S.-based religions, with over 12.5 million members worldwide. Its estimated assets total...

Stress, anxiety and depression are increasingly common in today's fast-paced world. Dr Rick Norris offers practical advice to help you break free from this cycle and achieve happiness.The 6-step...

The Healing Magic of Forest Bathing: Finding Calm, Creativity, and Connection in the Natural World by Julia PlevinDiscover the transformative power of nature to promote health and happiness through...

Jesus A Revolutionary Biography by John Dominic Crossan is a thought-provoking account of what we can know about the life of Jesus. This biography challenges traditional views and offers a fresh...

Napoleon Hill's 'How to Sell Your Way through Life' offers practical advice for success in sales and life. Written during the Great Depression, this guide shares the author's experience as a master...

Unlocking Your Inner Zelensky offers life lessons from an unexpected leader. Jessie Kanzer sees Volodymyr Zelensky as a Spiritual Leader for Our Times, and delves into the deep philosophical...

Discover the root cause of your stress and transform your life with Xandria Williams' unique 10-step approach.Stress is often seen as an external factor, but it's actually a response from within...

The Archangelic Book of Ritual and Prayer by Edwin Courtenay is a practical guide to tapping into your inner divinity. This book offers simple rituals to improve various aspects of your life,...

Discover how to break free from negative self-talk and regain control over your life with this practical guide.Written by Dr. Shad Helmstetter, "Self-Talk for Stress, Anxiety and Depression" offers a...

The Prepper's Long-Term Survival Handbook & Off Grid Living 2-In-1 Compilation: A Step-by-Step Guide to Becoming Completely Self-Sufficient and Surviving Any Disaster in as Little as 30 DaysLearn the...

Find comfort and strength in the stories of others who have faced loss and found a way forward. This collection of 101 inspirational tales shares practical advice, personal experiences, and emotional...

Discover how to break free from the cycle of busyness and create a calmer, richer life. Carl Honoré's practical guide offers a step-by-step approach to eliminating distractions and finding greater...

The Exquisite Risk: Daring to Live an Authentic Life by Mark Nepo In this thought-provoking meditation, poet and teacher Mark Nepo invites us to slow down and experience life rather than simply...

How Did I Get Here? A Guide to Letting Go of Your Past & Living in Alignment with Your True SelfThis guide is for anyone who has found themselves at a crossroads, questioning the path they've taken...

This book is about the power of knowing what you don't know. Adam Grant argues that intelligence is not just about thinking and learning, but also about rethinking and unlearning.In today's...

The Gift of Intensity: A Guide to Success and Fulfillment for Highly Sensitive Individuals. For many people, being emotionally sensitive and intense can be both a blessing and a challenge. While...

God's number one message to humanity: "You've got me all wrong." In this concise text, Neale Donald Walsch distils the essential pieces of God's message into 25 Core Messages that can help us live...

Discover the Seven Golden Secrets to Attract and Manifest Love and the Relationship You Want. This guide provides seven laws of attraction secrets to help you attain healthy, happy, and supportive...

This book offers a unique approach to regaining control over your health by communicating with the atoms that make up your body.Author Ian Welch shares his insights into how these atomic interactions...

An Unbreakable Spirit is a deeply moving and poignant story of survival and the power of the human spirit. Mark Anthony Baker's remarkable journey from childhood abuse to achieving enduring success...

This book offers a unique approach to understanding intimacy in all aspects of life. Pat Enkyo O'Hara explores how Zen practice can help us cultivate a deeper sense of connection with ourselves,...

This Book Will Make You Happy by Jessamy Hibberd and Jo Usmar is a practical guide to overcoming low mood and building happiness. When negative thoughts and emotions become overwhelming, it can...

Find joy and meaning in your work with this practical guide from Steve Nobel. In today's post-pandemic world, many people are feeling discontented at work, but Nobel offers a simple philosophy:...

This book is for men who feel like their life has become unmanageable. It's a state of chaos and responsibility, with little time to be themselves. James Boardman offers guidance on how to reclaim...

Depersonalization and derealization are common mental health symptoms that can be challenging to understand and describe. Millions of people suffer from these conditions, yet they receive relatively...

Happiness: The Art of Togetherness by Ines de la Fressange, Sophie Gachet, and Olga Sekulic is a guide to finding joy in personal relationships. The author shares how she derives happiness from her...

Zecharia Sitchin presents a groundbreaking exploration of human history and its connection to extraterrestrial life. Thousands of years ago, ancient visitors from the heavens arrived on Earth,...

Vulnerable Minds: The Harm of Childhood Trauma and the Hope of Resilience by Marc D. HauserA new framework for understanding children's trauma and providing effective interventions to build healthier...

Trauma-Informed Therapy: A Collaborative Narrative Approach by Susan Elizabeth Dale is a comprehensive guide to understanding and addressing trauma in therapy. This book provides a collaborative...

Discover a new approach to life and people that will help you make every day more exciting and rewarding. Dale Carnegie's timeless advice in "How to Enjoy Your Life and Your Job" shows you how to get...

Space Clearing, Volume 2: How Space Clearing Works is the next step in understanding the powerful techniques outlined in Karen Kingston and Richard Kingston's first volume. This book delves deeper...

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New OneDiscover how to reprogram your biology and thinking, and break free from the limitations that hold you back. Dr. Joe...

Cognitive Behavioral Therapy for Anxiety and Depression offers a practical guide to managing anxiety without relying on medication. Approximately 40 million people between the ages of 18 and 54...

Senator John McCain shares inspiring stories of celebrated historical figures and lesser-known heroes whose values exemplify the best of the human spirit.These individuals, who have lived truthfully...

Discover your path to personal transformation with Lorraine Murphy's practical advice. If you're feeling overwhelmed, burnt out, or unsure about your life direction, it's time to re-set and focus on...

Unlock your creative potential with Creativity Unleashed. This guidebook and journal combines inspiration and instruction to help you overcome creative blocks and finish projects that have been...

The Second Half of Life offers a profound guide to living every day with purpose and meaning. By exploring the Eight Gates of Initiation, Angeles Arrien invites you to discover your soul's highest...

From Failure to Success: Everyday Habits and Exercises to Build Mental Resilience and Turn Failures Into Successes by Martin MeadowsThis book offers a fresh perspective on failure, helping you to...

A Fraction Stronger is the story of one man's survival after a life-changing accident and his journey to find possibility in life's darkest moments. Mark Berridge's life was turned upside down when...

The Sacred Havamal is a powerful guide for life's journey. Written in a poetic format, it offers timeless wisdom and messages that can be shared with family members across generations. This book...

Depression affects 350 million people worldwide, but with the right strategies, it's possible to overcome and prevent future episodes. This book offers a natural approach to managing depression using...

True toughness involves more than what most of us believe and has greater influence on our success and fulfillment. It is defined by four interdependent elements: Character, Capability, Capacity, and...

Hello, This Is Your Body Talking: A Draw-It-Yourself Coloring BookDiscover the power of art therapy with Lucia Capacchione's unique approach to stress relief and self-care. This draw-it-yourself...

Harness the power of Hawaiian Shamanism to rapidly heal yourself using the power of your body, energy, and mind. Serge Kahili King offers a radical path towards drug-free healing by exploring the...

From Britain to Bunny: A Playmate's Journey is Zoë Gregory's unfiltered story of self-discovery and chasing her dreams. Born in London, Zoë recounts her rebellious youth in the rave scene, the...

Develop your influence and achieve success with Persuasion: A Practical Guide. This book teaches you how to interact with others in an ethical way, increasing your presence and making change happen...

Living with Grief offers guidance and support for navigating the pain of loss through mindfulness-based exercises. This updated edition provides a comprehensive approach to coping with grief,...

Arthur Kleinman explores what truly matters in life through personal stories and philosophical reflections. He examines how individuals navigate moral challenges in uncertain and perilous...

Remind offers a unique approach to achieving your goals and improving your life. Developed by Dr. Lynda Foulder-Hughes after 30 years of therapy and research experience, this self-help book combines...

Awakening the Laughing Buddha within by Joe Hoare and The Barefoot Doctor is a unique blend of Taoism and laughter therapy. This book offers a practical guide to help you stay upbeat in a chaotic...

Grief is an everyday experience that affects us all. It's not just about death, but also about change and loss in our lives - whether it's the end of a meaningful relationship, a move to a new home,...

Facing Death and Finding Hope: A Guide to the Emotional and Spiritual Care of the Dying by Christine Longaker. Christine Longaker's experience with death and care of the dying began in 1976, when her...

Crafting Meaningful Funeral Rituals: A Practical GuideFor those seeking non-religious or secular funeral ceremonies, this step-by-step guide provides the tools and philosophy to understand, plan and...

Jonathan Mearns' personal journey to resilience is one of the most harrowing and inspiring stories you'll ever hear. As a counterterrorism veteran, he's faced some of the world's deadliest attacks,...

Virgo Horoscope 2019 provides an in-depth look at the astrological influences shaping your life in 2019. With planets active in your 5th and 7th house, relationships, romance, self-expression, and...

Redefine what love means to you. Love has the power to heal as well as wound us. In today's complex world, cultivating healthy relationships is key to finding joy, peace and a fulfilling life. Dr...

The Ballerina Mindset: How to Protect Your Mental Health While Striving for ExcellenceBallet is often perceived as an effortless and glamorous art form, but in reality, it requires intense discipline...

Overcome self-doubt and transform your inner world with this companion workbook to Bonnie J. Weiss's Freedom from Your Inner Critic.This illustrated guide uses the Internal Family Systems Model (IFS)...

Evolve In 30 Days: A Transformative Guide to Changing Your LifeThis manual offers a practical approach to personal transformation, providing a step-by-step guide to help you evolve your mind and...

Bad Advice: A Refreshing Take on Self-Help Dr. Venus Nicolino challenges the conventional wisdom of self-help, cutting through the noise and offering a more honest approach to personal growth. In...

The Fire Starter Sessions offers a bold and empathetic guide to defining success on your own terms. Danielle LaPorte's straightforward approach has resonated with over one million readers.She...

Dr Paul Meier explores how people can behave in ways that are frustrating and difficult to deal with. Using humorous anecdotes, he explains how to become aware of manipulation and identify our own...

The Little Stick Figures Technique for Emotional Self-Healing offers a practical approach to achieving lasting change and inner freedom. Created by therapist Jacques Martel in 1993, this method...

This book provides a step-by-step plan to increase your Emotional Intelligence (EQ) through four core EQ skills: Self-Awareness, Self-Management, Social Awareness, and Relationship Management.By...

Discover life lessons from literature's most inspiring heroines. Sophie Andrews and her sister Charlotte explore what can be learned from strong female characters in stories from past and present...

Gurdjieff: A Beginner's Guide to Transforming Your LifeThis accessible introduction to Gurdjieff's philosophy offers a practical and engaging exploration of how to apply his principles in everyday...