Paterson, Anna
Beating Eating Disorders Step by Step: A Self-help Guide for Recovery
- ISBN 13:
- 9781843103400
- author:
- Paterson, Anna
- format:
- Paperback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2008
- Pages:
- 222
- Dimensions:
- 172 mm X 244 mm
- Genre:
- Health, Family & Lifestyle / Self Help
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Beating Eating Disorders Step by Step: A Self-Help Guide for Recovery
This practical workbook offers new and positive ways to deal with eating disorders, providing advice and strategies to aid understanding and gain control. Written by someone who has lived with an eating disorder, the book leads the reader through easy-to-use therapeutic exercises to help them overcome their illness.
Anna Paterson provides a supportive and non-judgmental approach, emphasizing the importance of taking things at your own pace. The final section includes diet plans specifically designed for different types of eating disorders, making this book a valuable resource for those seeking recovery.
Related Products
Related Products
Beating Chronic Fatigue: Your step-by-step guide to complete recovery
DowningOrr, Dr Kristina
Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
Waller, Glenn
Overcoming Bulimia Workbook: Your Comprehensive, Step-by-Step Guide to Recovery (New Harbinger Self-Help Workbook)
McCabe, Randi E.
How To Get Over OCD: Step - by step obsessive - compulsive disorder recovery - guide
Greymond, Ali
Helping Your Child with Extreme Picky Eating: A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion...
Katja Rowell