Self-Help

The Wisdom Years: Unleashing Your Potential in Later Life by Zvi Lanir. As life expectancy continues to rise, we're entering a new phase of human life - the Age of Wisdom. This period is distinct...

The Visual Doing Workbook by Willemien Brand is a practical guide to creating clear and compelling layouts. This workbook builds on the visual exercises introduced in Visual Thinking, helping you...

Dream Big. Hustle Hard: The Millennial Woman's Guide to Success in Tech by Abadesi OsunsadeAbadesi Osunsade has helped thousands of young people from diverse backgrounds launch their careers in tech,...

The Self-Care Check-in is a guided journal that offers practical self-care strategies to help you manage stress and cultivate growth. By using research-based techniques, you can open the door to a...

Real personal growth requires hard work and courage. Unlike promises of quick fixes, it's a journey that demands discipline and effort. This book reveals the truth about what it takes to consciously...

Understanding our thoughts and emotions can be a major obstacle to building and maintaining healthy relationships. Psychologist Jeffrey Bernstein reveals that nine toxic thought patterns are often at...

Activate your inner power to create the life you've always wanted. In "Subconscious Power", celebrity hypnotist Kimberly Friedmutter shares six essential lessons to help you design the life of your...

Doodle your way to a more calm and creative year with Daily Doodle Journal. This engaging journal offers 365 prompts to help you explore your playful side and find moments of mindfulness through...

Code of Conduct: Tales of the Roller Coaster of Life by Scott FreidheimThis thought-provoking memoir shares the author's personal experiences, hard-won wisdom and practical strategies for finding...

This memoir charts Petal Ashmole Winstanley's journey through exceptional love and surviving grief. Now 77, she reflects on her life, reconfigured with the help of close confidantes.Petal's story is...

The Audacity to Be You: Learning to Love Your Horrible, Rotten Self by Brad M. Reedy is a thought-provoking exploration of what makes us human and why happiness and connection can be elusive for many...

EFT - Best Practices for Energy Management: Unlocking the Full Potential of Your Tapping Experience. This comprehensive guide provides EFT practitioners with practical insights and techniques to...

Discover your voice and communicate with confidence. This practical guide helps you understand how your voice works and use it effectively in all situations. Whether for work or personal gain,...

Depression: A practical guide offers a straightforward approach to understanding and managing depression. With one in four British people experiencing depression at any given time, this book provides...

Anger Management For Dummies is a practical guide to understanding and managing anger. This trusted source provides tools to identify the root causes of your anger, as well as methods for releasing...

Life can be exceptionally gratifying when we realize that our thoughts create our interactions and our interactions create our relationships. This book offers inspiration for living an authentic and...

Recovery from addiction can be a complex and challenging journey. While it's often compared to personal growth and self-discovery, there are also common pitfalls that can jeopardize sobriety. Allen...

Twelve common assumptions and attitudes can sabotage recovery and personal happiness. Dr. Allen Berger identifies these patterns of thought and behavior in this practical guide, providing tools to...

For anyone looking to be better prepared for life's challenges, this comprehensive guide offers valuable insights and practical advice. Written by Dale Mann and Willoiw Walsh, it provides a complete...

Living Off the Road - Stories from a Mom-and-pop Motel by Ariela Zucker is a candid look at the realities of running a small motel business. With no prior experience, it's easy to underestimate the...

Dress to impress with confidence and style. Micaela Erlanger shares her expert fashion tips for finishing any outfit perfectly. From choosing the right sunglasses to layering accessories, this book...

Unlock your true potential with "Secrets of the Black Belt Mindset: Turning Simple Habits into Extraordinary Success" by Wil Dieck. This transformative guide reveals powerful rituals used by elite...

Stories From The Career Couch offers a unique blend of personal stories and expert insight into twenty-first century careers. If you're feeling unsatisfied in your job, but don't know why, or if...

The 30-Day Creativity Challenge is a thirty-day bootcamp designed to supercharge your creativity through thirty unique 10-minute challenges. By practicing these daily exercises, you'll develop the...

This workbook offers practical tools to help you manage anxiety, depression, anger, and other challenging emotions. By creating space between your thinking mind and instinctive reactions, you can...

Discover the Monk Mode method for achieving your goals without distraction. This systematic approach involves isolating yourself from the world and creating an environment conducive to success. By...

The 5 A.M. Revolution offers a solution to achieving the best life possible by adopting a simple yet powerful morning routine.By implementing this structure, you'll be able to overcome common...

Born to Win: Find Your Success is the latest book from the renowned author, Zig Ziglar. After a lifetime of delivering life-changing wisdom, Zig shares his non-stop passion and expertise to inspire...

Looking After No.1: A Guide to Self-Care for Those Working with Troubled Children and Teenagers. Working in roles that involve caring for others can be emotionally demanding, leading to burnout if...

Steve Maraboli's Life, the Truth, and Being Free is a collection of wisdom, poetry, and philosophical insights that have resonated with readers worldwide. Originally published in 1999, this...

A witty and insightful guide to apologies, this book explores why they matter and how we can do better. Marjorie Ingall and Susan McCarthy draw on research in psychology, sociology, law, and medicine...

Find inner peace and calm in the midst of a busy life with this practical guide to relaxation.Bursting with tips, calming statements and activities, How to Relax will help you channel your inner...

Make 'one day' today with Live Your Bucket List. If you're looking to overcome your fears, learn new things, go on that journey of a lifetime or start that business you always said you would, this...

As you approach this new chapter in life, you may find yourself wondering what's next. Would you have any regrets about the path not taken? This book offers a chance to reflect on your journey so far...

Slow down and find your inner peace. Life can feel like a frantic pace, with pressure to perform and enjoy it all at once. But what if you could step off the treadmill without giving up your career...

Discover the power of chakras and unlock your path to self-healing. This comprehensive guide takes you on a journey through the 7 energy centers of the body, exploring their benefits, techniques for...

Overcoming Hurt by Windy Dryden explores how we can break free from the negative impact of hurt and develop a healthier approach to relationships. The author explains that our reactions to others,...

Believing In Myself: Daily Meditations for Building Self-EsteemThis thought-provoking book offers a daily meditation for every day of the year, complete with an inspirational quote and a reflection...

Anxiety can be a complex and overwhelming experience for many people. This book offers practical tools to help manage anxious feelings and reduce stress. Written by a therapist with expertise in...

The Light We Give: How Sikh Wisdom Can Transform Your LifeDiscover how to integrate ethical living into your daily life and achieve personal happiness through the teachings of Sikhism. This inspiring...

Discover the secrets to fitness that will transform your body and mind. If you're unhappy with what you see in the mirror, you're not alone. Over 1 in 3 adults are overweight, but it doesn't have to...

The Healthy Deviant: A Radical Approach to Wellness In a society that often prioritises conformity over health, it's time to rethink what it means to be well. Pilar Gerasimo argues that traditional...

Discover the world's most energising wellbeing retreats. Lonely Planet presents nearly 200 destinations for yoga, t'ai chi and meditation, mindfulness, spa treatments and creative writing, to help...

Hoarding Disorder Help: 15 Minimalist Steps to Help You Declutter by Milton Harrison is a guide for those struggling with hoarding disorder, offering a clear strategy for tackling clutter and taking...

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover TawwabThis guide helps you establish healthy boundaries in all aspects of life, enabling you to achieve work/life balance,...

This book offers a powerful message about the wisdom within each individual to make healthy choices and live in balance. It encourages readers to focus on self-love, acceptance of their unique body...

David Deida presents a revolutionary approach to love, one that sees sex as an erotic act of devotional surrender. In this book, he explores how intimacy can be transformed into a deeper connection...

The Theory of Moral Sentiments by Adam SmithFirst published in 1759, this foundational work explores the nature of morality and its relationship to human action. Smith's innovative theories on...

Being Genuine: Stop Being Nice, Start Being Real by Thomas D'AnsembourgThis practical guide helps you step outside your emotional masks and live an authentic life. You'll learn everyday communication...

The Power of Affirmations - 1,000 Positive Affirmations by Louise Stapely is a comprehensive guide to creating effective affirmations for personal growth and self-improvement. This book clears up...

Jason Hyland's story is one of struggle and redemption. After nearly two decades of addiction, he found the courage to ask for help and embarked on a journey of recovery.Through his experiences,...

Boost Productivity and Unlock Your Team's Creative Potential Discover practical techniques to get your creative juices flowing in the workplace. In "How to Use Innovation and Creativity in the...

The Urantia Book offers a profound and comprehensive philosophy of living that harmonizes history, science, and religion. This literary masterpiece provides new meaning and hope for those seeking...

The 21-Day Consciousness Cleanse is a practical and prescriptive guide to transforming your life. Debbie Ford offers a three-part process to help you let go of toxic thoughts and destructive...

Reverberation: Unlocking the Power of Music to Improve Your Life. Music is an integral part of our lives, yet its significance extends far beyond entertainment. Research reveals that music has a...

The liver plays a vital role in our overall health, filtering waste and toxins from the bloodstream. However, this process is mirrored in the mind, where negative thoughts and emotions can accumulate...

Unlock the Power of Gratitude to Transform Your Life Discover how cultivating gratitude can help you break free from limiting beliefs and unlock your full potential. Dr. John F. Demartini, a renowned...

Consider the journey, not just the destination. Journeys of Simplicity invites you to reflect on the path we travel through life, and what we leave behind. With 40 vignettes from individuals who have...

Quitting: How the New Science of Giving Up Can Set You FreeBy Julia Keller, Pulitzer Prize-winning writer, this book challenges the myth of perseverance and offers a new perspective on when to keep...

Overcome your shyness and social anxiety with this step-by-step guide. Written by Lisa Kimberly, this book provides techniques to help you build confidence and succeed as an introvert.Learn how to...

Tantric Sex: A Comprehensive Guide to Enhancing Your Love Life and Intimacy. Discover how Tantra can help you and your partner achieve intense orgasms, deepen your connection, and create an...

The Body Awareness Workbook for Trauma Release offers a powerful guide to healing and recovery from trauma. Recent years have seen a growing awareness of the impact of trauma, with many people...

Serenity takes practice. Even as routines have been disrupted by chaos, we can use this time to build new ways of being healthy, present, and peaceful. Melody Beattie's 52 Weeks of Conscious Contact...

Unlock Your Mind's Potential for Lasting Change When your mind is open, it shifts and suddenly you have access to whatever you need - energy, creativity, insight. This book shows you how to unlock...

Cathryn Kemp's story is one of desperation and survival. After falling critically ill with pancreatitis, she was prescribed a powerful painkiller that would become her only solace - but also her...

Recovery: A Physician's Unbelievable StoryDaniel Adegoke's life took an unexpected turn when he was left jobless, homeless, bankrupt, and battling schizophrenia. In this candid memoir, he shares his...

Helping you navigate the complex emotions that come with anticipating loss, Smiling Through Your Tears offers practical guidance and support.This self-help book provides 114 Healing Steps to lead you...

The Anxiety Getaway: Outsmart Your Brain's False Fear Messages and Claim Your Calm by Craig AprilThis no-nonsense guide offers scientifically-proven methods to overcome anxiety in all its forms. With...

This poignant and honest account explores what it's like to live with an alcoholic. Beyond reflecting on the difficulties in such relationships, the book delves into the history of alcohol, its...

Denis Waitley offers practical advice on how to apply his philosophy to achieve personal and professional excellence in today's fast-paced digital age. His approach has been instrumental in helping...

Creative Thinking For Dummies offers practical guidance on applying creative thinking techniques to everyday life. This hands-on guide covers a range of methods, including brainstorming, mind...

The Lost Gospel: The Book of Q and Christian Origins by Burton L. Mack explores the origins of Christianity, shedding new light on Jesus' original followers and their teachings. This book presents a...

Agnihotra: Havan on Earth offers a practical way to heal planet Earth and promote harmony and peace. This ancient Vedic fire ceremony, known as Yajnya, has been verified by modern science to create...

Freedom from addiction can be found in the present moment. Scott Kiloby's Natural Rest for Addiction offers a radical approach to recovery through mindfulness and awareness.This book guides you into...

Take control of your life and manage your time effectively with this practical guide for stressed-out mums.This book offers a range of ideas, strategies and tools to help you cope with the demands of...

Workplace Bullying: How to Survive and Thrive with a Bully Boss By David Leads and Relationship Up Life at work can be unbearable when you're being bullied by your boss. This book provides guidance...

A Journey with Brendan: Life with a Child with Autism by a Mother and Paediatrician As one in 60 children now live on the autism spectrum, many families are facing a long wait for diagnosis and...

The Top Secret by Joseph Murphy This spiritual guidebook offers practical advice and insights into the power of the mind and its ability to shape reality. Written by renowned author Dr. Joseph...

Diane Wright's autobiography is a powerful story of self-discovery and resilience. Born in Northumberland, UK, Diane has experienced a wide range of challenges, from helping people with disabilities...

When Death Takes Something from You Give It Back is a deeply personal and powerful exploration of one of life's most profound losses. Naja Marie Aidt's memoir is about formulating a vocabulary to...

Through the Rabbit Hole: Explore and Experience the Shamanic Journey and Energy Medicine by Jan Engels-Smith is a comprehensive guide to the Basic Shamanic Journey. This book delves into the meaning...

The Possible Human: A Course in Enhancing Your Physical, Mental & Creative AbilitiesThis comprehensive guide offers a unique approach to conscious creativity, drawing on the theories and strategies...

Discover a simpler way to live with faith as your guide. Joyce Meyer shares her insights on how to break free from the demands of daily life and find balance in a world that often feels overwhelming...

Learn to break free from the need to please others and live life on your own terms. This book explores the concept of "serial pleasing" and how it can affect all areas of your life, including...

Hello, Fears: Crush Your Comfort Zone and Become Who You're Meant to Be by Michelle Poler is a personal development book that offers guidance on overcoming fear and embracing vulnerability. With a...

In a world that often feels overwhelming and disconnected, we yearn for meaning and connection. For many, this sense of disconnection is a source of deep dissatisfaction and a feeling of helplessness...

A Year of Weeks offers an interactive and imaginative roadmap for trying new things. Broken into 52 exciting activities, this book provides engaging challenges and perspective-expanding prompts to...

Discover how to transform your life in just 31 days with Dr. John F. Demartini's practical guide to overcoming stress and achieving success.This book offers a powerful combination of steps,...

Discover a simpler way to live in the midst of busy life. 7-Day Mindfulness offers a short programme of simple yet powerful techniques and exercises to help you awaken awareness of your senses and...

Discover the secret to unlocking your full creative potential. This practical guide offers a unique approach to enhancing your innate ability to think creatively, dispelling the myth that creative...

Loneliness is a universal emotion that we all experience at one point or another. Yet, it's often accompanied by feelings of shame, oppression and stigma. This book helps you reduce your shame around...

The Introvert Who Could: How to Succeed in Your Career and Life by Nurturing Who You AreDiscover how to create a life that supports your needs, rather than forcing you to match the world's...

Glitter Every Day: 365 Quotes from Women I LoveA collection of daily quotes and words of wisdom from women who have made Andy Cohen's life extraordinary. From his mother to legendary celebrities,...

Dianetics: The Original Thesis presents the fundamental principles behind Dianetics discoveries, including the Original Axioms and the Anatomy of the Analytical and Subconscious Mind. This book...

Fashion Palettes: Color Inspiration, Meaning and Mood brings to life the world of color in fashion. This comprehensive guide delves into the meanings behind colors, their origins, and how they...

Deepen and enrich your friendships with Frientimacy by Shasta Nelson. This guide offers practical strategies for forming stronger, more meaningful connections with others, helping you to create...

Former fitness model and bikini competitor Kayla Rose shares her personal journey of recovery from restrictive diets, eating disorders, and body dysmorphia in this honest and insightful guide.Kayla...

The Vitamin Cure for Alcoholism: Orthomolecular Treatment of AddictionsAlcoholics often suffer from a nutrient deficiency, particularly vitamin B3. This book outlines the nutritional factors that...

Breaking free from codependency can be a liberating experience. This guide helps you tackle your life and solve your own problems first, taking control of your mind and overcoming toxic relationships...

Heal For Life: A Step-by-Step Guide to Healing Childhood Trauma Childhood trauma can feel like a life sentence, but survivors have the power to heal and thrive. This highly acclaimed book provides a...