Scott, S. J.
Habit Stacking
- ISBN 13:
- 9781499341478
- author:
- Scott, S. J.
- format:
- Paperback
- publisher:
- Createspace Independent Publishing Platform
- language:
- English
- Publication Year:
- 2014
- Pages:
- 130
- Dimensions:
- 22.86 x 15.24 x 0.79 centimetres
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Discover how to make small changes that add up to big improvements in your daily life. Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less offers a simple and effective approach to creating lasting change. By building a single routine with multiple habits, you can eliminate the stress of trying to change too many things at once. The book reveals 97 quick habits that can instantly improve your life, along with tools to help you stay motivated and consistent. A simple checklist system makes it easy to follow these actions on a daily basis, helping you make progress towards your goals without feeling overwhelmed.
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