Self-Help

The Conscious Catwoman Explains Life on Earth by Julie Newmar offers practical advice on various aspects of life. In this unique guide, the entertainer shares her insights on topics such as aging,...

The Friend Mind, Body, Soul, Well-Being by Sri M is a collection of teachings and philosophy that explores life's big questions. In this book, Mohini Kent facilitates a conversation between Sri M and...

This book offers a profound exploration of the meaning of life and how to live fully. By embracing death as a constant presence in our lives, we can discover what truly matters and cultivate a deeper...

Transform Your Relationship With Yourself with This Powerful Self-Compassion Workbook. Learn mindfulness-based techniques to feel happier and more alive. Discover how self-compassion can help you...

Build your confidence and become more effective in all areas of life. Confidence is an essential ingredient for success, and this book provides proven tools and techniques to help you overcome...

Discover the hidden power within you to transform your life. Dr Joseph Murphy's guide shows how to tap into the subconscious mind to unlock your full potential and achieve success in all areas of...

Discover Emile Coue's revolutionary method for self-mastery through conscious autosuggestion. First introduced in the early 20th century, this approach to psychology and personal growth has been...

Tantric Mating: Using Tantric Secrets to Create a Relationship Full of Sex, Love and Romance by Catherine Auman. Discover how to create your perfect soulmate relationship with the wisdom of tantra...

The Art of Inner Peace: A Step-by-Step Guide to Developing and Maintaining Inner PeaceDiscover how to cultivate inner peace, tranquility, and a calm spirit with this insightful and enlightening guide...

Reduce your possessions to just 100 items and discover a more fulfilling life. Clutter can stop you moving forward in life, but learning to let go of unwanted items is liberating. Decluttering expert...

The Book of Joy: Lasting Happiness in a Changing World by Dalai Lama, Desmond Tutu and Douglas Carlton Abrams is an instant New York Times bestseller that has sold over 1 million copies worldwide...

Becoming Sherlock: The Power of Observation and DeductionDiscover how to train your brain to work more effectively with this practical guide by Stefan Cain. By understanding the human brain's...

Tears to Triumph offers a powerful way forward through pain and into a deeper awareness of our feelings, lives, and true selves.Marianne Williamson argues that avoiding pain is detrimental to our...

Living Your Unlived Life: A Guide to Coping with Unrealized Dreams and Fulfilling Your Purpose in Midlife. Feeling stuck or unfulfilled in your life can be a major source of distress, especially as...

Hardcover book asking you to invest in your idea or donate to your cause can be successful with the right approach. Alana Stott shares her MAPS formula, which has helped businesses and nonprofits...

Anxiety and depression affect over 10 per cent of the population. This workbook provides practical exercises and worksheets to help you manage your symptoms and overcome the issues that are holding...

The key to achieving success and achieving your goals lies in understanding High Status. This concept has been shown to be the secret sauce behind the world's most successful people, enabling them to...

Living as an artist doesn't have to mean struggling financially. JoAnneh Nagler offers practical strategies for balancing creativity with everyday life in this guide.Learn how to make time for your...

If you've ever acted on anger in ways that later regretted, or found yourself consistently angry and it affecting your daily life, this book may help. Dr Faith explains what's happening in the brain...

Exploring the stages we all go through when we die, His Holiness the Dalai Lama draws parallels between the process of dying and the experiences of sleep, fainting, or reaching orgasm. This profound...

Anxiety for Beginners by Eleanor Morgan offers a unique perspective on living with anxiety. Drawing from her own experiences and extensive research with experts in the field, Morgan explores how...

Find comfort and guidance as you navigate life after loss with this thoughtful and practical guide to grief.This book offers multiple ways to process your emotions, from short meditations and mindful...

This guided journal supports your true self as you reflect on nurturing your spirit and being true to who you are. Through writing, it helps increase self-care, joy, and healthy boundaries.As a...

Developing new habits can be a powerful way to improve your life. This comprehensive guide features over 60 ideas to boost creativity, achieve fitness goals, increase productivity, and more. From...

Discover how a single piece of advice can change your life forever. This inspiring collection of 101 stories shares wisdom from everyday people who've found new paths, overcome challenges, and...

This collection of 220 Chinese proverbs spans over 10,000 years, drawing wisdom from China's most revered philosophers. Each proverb offers insight into timeless topics such as purpose, self,...

Heal Your Ancestral Roots: Release the Family Patterns That Hold You Back by Anuradha Dayal-Gulati. Discover how ancestral trauma can shape your life and relationships, and learn to break free from...

The Richest Man in Babylon Platinum Collector's Edition is a timeless collection of parables that have taught millions how to achieve financial success. By enlarging your financial understanding, you...

Fiann Ó Nualláin's 52 Proverbs to Build Resilience Against Anxiety and Panic offers practical guidance for navigating life's challenges. Drawing on ancient Irish wisdom, this self-help book combines...

Discover the three secrets to happiness and much more in the later years of life. As people live longer, they face new challenges: how to make the most of their extended time, and whether they'll...

Life in Half a Second: A Formula for Achieving Success. You only have half a second to live - half a second to pursue your dreams, live fully, and succeed. This book presents the five doors you must...

Discover the secret to a wiser, happier and longer life. Researcher Sara Mednick PhD has identified a key to unlocking energy and productivity: the Downstate. This concept reveals that our internal...

Shyness is an emotion that affects most of us to varying degrees. While it can be helpful in some circumstances, normal shyness can become chronic due to negative thoughts, avoidance and withdrawal...

The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your DestinyA thought-provoking tale that offers a step-by-step approach to living with greater courage, balance,...

Distant Partner by Les Carter explores the dynamics of relationships in modern marriage. A common phenomenon is when one partner becomes increasingly distant and disconnected from their spouse, often...

Bought Out and Spent! offers a timely analysis of compulsive shopping and spending. Nearly 10% of people struggle with this issue, and the author provides new solutions to help individuals overcome...

The More or Less Definitive Guide to Self-Care by Anna Borges is a comprehensive guide to maintaining your well-being in an overwhelming world. With over 200 tips, activities and stories gathered...

Find balance and mental equilibrium in your daily life with Mindset in Daily Life: Chasing the Mosquitoes Away. This practical guide helps you rise to life's challenges without stress, calmly and...

F*ck Anxiety: A Practical Guide to Breaking Free from AnxietyThis no-nonsense self-help book offers 101 exercises and activities to help you take control of your anxious thought patterns. With a...

Rekindle romance and spark new connections with your partner in this beautifully designed 365-day activity book. With fun date ideas, self-discovery questions, photo prompts, inspirational stories,...

Discover the freedom to live in a beautiful home and find joyful inner confidence with Tracy McCubbin's expert guidance. This book offers revolutionary help for anyone struggling to break free from...

Adulting Made Easy: A Practical Guide for Young Adults Amanda Morin's approachable and informative book tackles the often-overlooked aspects of growing up. It provides guidance on essential topics...

Worthy of Love: Meditations on Loving Ourselves and OthersThis beautifully written meditation book explores the complexities of love, examining the ways in which we give and receive love from others,...

Effective Communication with Your Boss: A Practical Guide You're an outstanding employee, but you still feel you're not getting what you want from your job. This is often due to a fear of talking to...

This Is How Surviving What You Think You Can't by Augusten BurroughsA deeply personal and profoundly insightful exploration of how to cope with life's most daunting challenges. If you've ever felt...

Winning at Risk requires more than just luck. Total Diplomacy reveals the art of winning in this popular game and shows how to apply its principles to everyday life.This book teaches you how to...

Signposts of Dying offers insight into the unique language and behaviors of those nearing the end of life. This book sheds light on often overlooked aspects of the dying process, helping to make it...

In the Zone II: Secrets of a World Champ is a motivational guide for bowlers and anyone looking to tap into their inner strength. Lee J Schraner shares his expertise on what it takes to achieve...

At the heart of all addictions lies a quest to narrow focus and relieve stress. Sipping Fear Pissing Confidence reveals how the interplay between dopamine, adrenaline, desire, and fear operates...

Start Where You Are offers 44 clear and accessible life lessons to help you move forward in your life. Drawing on his own experiences as a homeless single father, Chris Gardner provides a practical...

Making things can be a powerful way to care for your mind. For many crafters, creating something from scratch is a source of joy and comfort. But there's more to crafting than just enjoying a hobby -...

Unlock Your Full Potential with Uri Geller's Practical Guide to Psychic Powers. Discover how to harness your inner force for success and happiness in life. This comprehensive guide, written by...

Achieve peak performance and mental toughness with this highly acclaimed guide to mental training. Coach DC Gonzalez shares his unique blend of mental training technologies, sports psychology...

Dr. Dain Heer's "Return of the Gentleman" offers a unique approach to understanding and embodying traditional masculine values in modern life.This interactive work provides tools and strategies for...

The Untrue Story of You by Bryan Hubbard Discover how your past shapes your present and explore the powerful theory that reveals who you really are. This thought-provoking book presents a...

Christian musicians know that their music is an act of worship, made graciously as ambassadors of Christ. This thought-provoking study explores the connections between music making and Christian...

Orion Spring Self-Care for Everyone by Wang XX is a practical guide to prioritising your well-being. This comprehensive self-care resource offers a holistic approach to managing stress, improving...

Life Remixed: A Story of Transformation and Hope If you're struggling with addiction, health issues, relationship problems, or financial challenges, or simply feeling stuck in life, this book offers...

This book explores how our guilt towards others can hold us back from achieving our goals. We often feel guilty for pursuing independence, happiness, or success, believing that it would harm those we...

The Kids Are in Bed: Finding Time for Yourself in the Chaos of Parenting by Rachel Bertsche is a practical guide to reclaiming your life after having children. In this book, Bertsche shares her own...

My Five Stages of Grief is an emotional chronicle of one man's ten-year journey to recovery and healing from the devastating loss of his long-term partner and stepson. This poignant book explores the...

Cultivating an attitude of gratitude can have a profound impact on both physical and mental well-being. This journal provides a flexible space to record your daily gratitudes, allowing you to write...

For many women, feeling like they're doing everything is a state of constant guilt. But what if you could do less and achieve more? Erin Falconer, founder of two technology start-ups and one of...

A comprehensive guide to mindfulness, A Pocket Coach: The Mindfulness Coach offers practical advice and exercises to help you integrate this powerful practice into your daily life. Gill Thackray...

Discover your true self with Five Signs: A Burning Light. This collection of five life-changing works of wisdom offers guidance and empowerment for women who don't fit into societal norms. You'll...

We Don't Die: A Skeptic's Discovery of Life After DeathSandra Champlain's personal journey from skepticism to belief is a powerful exploration of one of humanity's most profound fears: death. With...

Life-Ku 101 Life Coaching Tips, 17 Syllables at a Time by Phyllis Levinson is a unique and uplifting book of haiku poetry. Distilled into its simplest form, this book offers essential advice for life...

Navigating the complexities of South Asian relationships can be both heartwarming and heart-wrenching. Ayesha Muzaffar brings a candid and humorous approach to understanding the intricate maze of...

The Happiness Habits Transformation by Michelle Reeves is a self-help guide that offers practical advice and strategies to improve your mental wellbeing.With a focus on small, achievable changes,...

Alfie Kohn argues that competition is not an inevitable part of human nature. In fact, it can have damaging effects on our self-esteem and relationships.Kohn contends that our institutions often...

Healing after loss and heartbreak requires courage and compassion. This book offers a supportive guide to help you navigate difficult emotions and find peace. Louise Hay, a self-help luminary, and...

Discover the simplicity and efficiency of meditation with Ten to Zen. This book offers a practical approach to mindfulness, providing guidance on its history, benefits, poses, physical...

Everything I Wish I'd Known About Stress: A Hopeful Toolkit by Jayne Hardy offers a practical and compassionate guide to managing stress. This hopeful toolkit provides a supportive framework for...

Tiny animals have a way of brightening up our day. This charming collection brings together pint-sized pigs, teensy kittens, miniature bunnies, and other tiny creatures that are sure to put a smile...

Building meaningful relationships and navigating social situations with confidence is within reach. Effective Communication Skills: How to Enjoy Conversations, Build Assertiveness, & Have Great...

Love Your Enemies: A Practical Guide to Breaking the Anger Habit and Finding Inner FreedomThis insightful book offers a powerful approach to coping with anger, pain, and adversity. By exploring four...

Riri struggles to care for her hair. This book is about learning to love oneself and one's unique features. Join Riri on a journey as she discovers that being different is special. With the help of...

Revised and expanded to help you take control of anxiety attacks, this edition offers a straightforward self-help program for overcoming panic and coping with anxious fears.With insight and...

Changing Belief Systems with NLP explores advanced techniques for identifying and influencing key beliefs using Neuro-Linguistic Programming (NLP). This comprehensive guide presents practical tools...

A daily calendar of inspiring quotations from Ngak'pa Chögyam, Ræchel Togden and Khandro Déchen, selected by Naljorpa Druk-tsal and Naljorma Kha'drön. These quotes offer fresh insights into Vajrayana...

Discover how your dreams can change your life. Renowned expert Jeremy Taylor has spent over 40 years studying and working with thousands of people to unlock the secrets of their dreams. This updated...

Living 200% of life is about experiencing everything to its fullest. It's about finding balance between inner connection and outer enjoyment, peace and stability, and effectiveness and fulfillment...

The Antidepressant Solution: A Step-by-Step Guide to Safely Overcoming Antidepressant Withdrawal, Dependence, and "Addiction" Antidepressants are at the forefront of national legal news due to...

When feeling overwhelmed by life's routines, it can be tempting to pause and reassess our path. Stopping is often seen as a radical step towards beginning again, but it requires courage and...

The Overwhelmed Brain: Personal Growth for Critical ThinkersLearn to overcome stress and anxiety, build positive relationships, and make smart decisions with expert advice from Paul Colaianni.This...

Steve Chandler's Ten Commitments to Your Success is a compact and powerful guide to unlocking your full potential. By introducing synergy into your life, you can break free from the myth that a...

S'funny how you never laugh at the time though, innit? A personal and encouraging story of survival and love.John's journey began with a brain haemorrhage in 1978, followed by numerous brain...

Understanding and managing your thoughts is crucial to achieving emotional balance in life. Negative thinking can hold you back from moving forward, but it's a skill that can be learned and improved...

Diane Vaughan's groundbreaking book offers a profound understanding of the collapse of relationships. Through extensive research and in-depth interviews, she reveals the process that begins in secret...

Christopher Kennedy Lawford's memoir Moments of Clarity presents a unique perspective on addiction and recovery. Drawing from his own experiences with withdrawal, as well as those of numerous...

The Inconsequential Child: A Memoir of Self-DiscoveryThis intimate memoir is written in the form of a letter, sharing lessons learned during the author's journey towards emotional well-being and hope...

A Small Steps Guide to Time Management and Goal Setting by Louise Tondeur is a straightforward guide to achieving your goals. With two new chapters on productivity and circadian rhythms, this revised...

The Zen of You and Me: A Guide to Getting Along with Just About Anyone by Diane Musho Hamilton offers practical advice on managing difficult conversations and fostering healthier relationships. By...

The New Strong: A Program for Vibrational Balance in the Age of Awakening In recent years, working on yourself has become an ongoing project. Negative energy from others can be particularly...

This memoir chronicles the author's two-year journey towards sobriety and self-love. With unflinching honesty, Sarah Ordo shares her struggles with addiction, depression, anxiety, and unhealthy...

Stress is an inevitable part of life that we all face at some point. Whether it's a one-off event or long-term difficulties, how we respond to stress can greatly impact our lives. In this book,...

Stay Inspired: Finding Motivation for Your Creative Work by Brandon Stosuy This interactive guide explores how to grow an idea into a project and keep the spark of creativity present in your daily...

The Cellular Wellness Solution offers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, presents a science-backed...

The Age of Scientific Wellness by Leroy Hood and Nathan Price We are on the cusp of a major transformation in healthcare, one that is already revolutionizing the way doctors approach prevention. By...

Addict in the Family: Support Through Loss, Hope and RecoveryThis revised edition offers parents and family members guidance when faced with a loved one's addiction. It provides solid advice and...