Ponlop, Dzogchen
Emotional Rescue
- ISBN 13:
- 9780143130413
- author:
- Ponlop, Dzogchen
- format:
- Paperback
- publisher:
- Tarcherperigee
- language:
- English
- Publication Year:
- 2017
- Pages:
- 272
- Dimensions:
- 20.83 x 13.97 x 1.78 centimetres
- Genre:
- 20.83 x 13.97 x 1.78 centimetres, Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Emotional Rescue: How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
Dzogchen Ponlop Rinpoche offers a life-changing approach to understanding and managing your emotions, helping you harness their power to live a more compassionate and fulfilling life.
By learning to relate to your emotions skillfully, you can transform them from sources of misery into guides for living a more creative and meaningful existence. The Emotional Rescue Plan provides three steps to help you achieve this: creating space between yourself and your emotions, recognizing the bigger picture, and releasing stressful energy through exercise, relaxation, and awareness.
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