David DillardWright PhD

A Mindful Evening: Complete each day with a calm mind and open heart

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ISBN 13:
9781440598678
author:
David DillardWright PhD
format:
Paperback
publisher:
Adams Media Corporation
language:
English
Publication Year:
2017
Pages:
284
Dimensions:
1.9 x 15.2 x 15.2 cm
Genre:
Health, Family & Lifestyle, Self Help, Practical & Motivational, David Dillard-Wright PhD,A Mindful Evening: Complete each day with a calm mind and open heart,Adams Media Corporation,1440598673,Self Improvement: General,Meditations,Motivational & Ins
Condition:
New
Availability:
Item usually sent within 7 working days
£13.95

Description

A Mindful Evening: Complete Each Day with a Calm Mind and Open Heart by David Dillard-Wright is a guide to establishing a peaceful nighttime routine. By incorporating meditation into your daily practice, you can improve the quality of your sleep and cultivate a sense of calm.

With nearly 200 inspiring quotes and short mindfulness exercises, this book provides practical tools for managing stress and anxiety at the end of each day. You'll learn how to use simple moments of awareness, healing postures, and meditations to soothe your soul and prepare for a restful night's sleep.

By following the principles outlined in A Mindful Evening, you can develop greater self-awareness and improve your overall well-being. This book offers a valuable resource for anyone looking to establish a more mindful and peaceful daily routine.

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