Lorraine Millard , Philip Cowell

Sheldon Mindfulness: Stress

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ISBN 13:
9781847093769
author:
Lorraine Millard , Philip Cowell
format:
Paperback
publisher:
SPCK
language:
English
Publication Year:
2016
Pages:
132
Dimensions:
18.6 x 13.2 x 1 cm
Genre:
Health, Treatments & Medicine
Condition:
New
Availability:
Item usually sent within 5 working days
£10.84

Description

Stress can manifest in many ways, often masquerading as normal life's pressures. This book explores different types of stress and demonstrates how mindfulness-based interventions can help identify and manage it.

The aim is not to eliminate stress entirely, but to use mindfulness to respond actively and kindly to our stress. Topics covered include the latest research on mindfulness and stress, practical ways to beat stress, breathing techniques, body posture, walking, and finding joy in life.

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