Lu, Cuong
Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment
- ISBN 13:
- 9781645471677
- author:
- Lu, Cuong
- format:
- Paperback
- publisher:
- Shambhala Publications Inc
- language:
- English
- Publication Year:
- 2023
- Pages:
- 136
- Dimensions:
- 17.3 x 12.5 x 1 centimetres (0.1
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment by Cuong Lu
This thought-provoking guide invites you to look deeply at the truths in your life, rather than chasing happiness. Drawing from Buddhist psychology and the Four Noble Truths, Cuong Lu shares 30 short lessons to help you focus on the meaning and value already within you.
With practical short practices at the end of each chapter, you can apply these teachings to your own life through meditation and mindfulness exercises that cultivate awareness of your breath, mind, heart, and interconnectedness with others. By letting go of the elusive concept of happiness, you may discover a more profound sense of fulfillment.
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